35: Why Midlife Women Are So Hard On Themselves (and How to Stop)
Why Midlife Women Are So Hard On Themselves (and How to Stop)
Have you ever caught yourself thinking…
“Why can’t I keep up like I used to?”
“What’s wrong with me that I need more sleep?”
“Why do I feel less capable, less sharp, less resilient?”
I was talking to a client recently, and she said something that stopped me in my tracks:
“I need more sleep… and I have so much judgment about it.”
The truth is, so many women in midlife feel this way. You’re needing more rest. Your energy isn’t the same. You’re not as productive, not as able to multitask, not as tolerant to stress, alcohol, or intense…
The skinny
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