Can't Take HRT? Here's What You Need to Know | SOLO
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.
Topics Discussed:
→ When HRT isn't an option
→ HRT…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.