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Boost Productivity and Morning Motivation · Deep Guided Meditation

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  Speaker 1: Begin this meditation shortly after waking up. Take a moment
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  Speaker 1: to make sure your sit bones feel balanced and even
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  Speaker 1: on either side, allowing your spine to strengthen an elongate,
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  Speaker 1: feeling as though each vertebra is stacking one on top
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  Speaker 1: of the other. Rolling your shoulders back slightly to open
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  Speaker 1: up your heart, letting your palms rest facing open, and
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  Speaker 1: as it feels good to you, very gently close your eyes,
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  Speaker 1: turn your awareness in towards your breath and your body.
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  Speaker 1: Notice how your body feels as it's waking up. There's
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  Speaker 1: always a freshness here, even if there's still sleepiness. There's
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  Speaker 1: something exciting about the newness waking up to yet another
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  Speaker 1: beautiful day, another chance to be all you dream to be,
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  Speaker 1: to do all you dream to do, in harmony with
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  Speaker 1: your own well being, in harmony with your own sense
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  Speaker 1: of purpose, mission, and place in this world. As you
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  Speaker 1: feel an eagerness for the day beginning to flow within you,
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  Speaker 1: let yourself take three deep cleansing breaths, breathing in through
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  Speaker 1: your nose, stomach and rib cage expanding and out through
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  Speaker 1: your mouth as you exhale, letting your stomach and rib
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  Speaker 1: cage contract, and do this three times at a pace
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  Speaker 1: that feels good to you. Whenever you reach the bottom
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  Speaker 1: of your third deep exhalation, just return to a pattern
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  Speaker 1: of breathing that feels good to you, letting your stomach
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  Speaker 1: and chest expand on every inhale and contract on every exhale.
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  Speaker 1: Notice how alive you feel, you feel the oxygen flowing
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  Speaker 1: through your veins. You are radiating with life. You came
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  Speaker 1: to this life with a mission, and today you are
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  Speaker 1: eager to pursue with passion. And indeed, to day is
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  Speaker 1: meant to unfold perfectly for you. The key to your
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  Speaker 1: productive day lies in perfect timing. You make yourself a
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  Speaker 1: magnet for perfect timing right now by believing in your
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  Speaker 1: heart that everything is unfolding perfectly. You know what you
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  Speaker 1: are meant to do moment to moment. You follow inspiration,
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  Speaker 1: you act on your heart, and everything flows with ease
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  Speaker 1: and grace. Affirm to yourself, I believe this, I welcome
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  Speaker 1: this in, I welcome in my highest, most loving, most
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  Speaker 1: productive day. Now express your gratitude for your day unfolding
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  Speaker 1: perfectly as if it's already happened, saying thank you, I
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  Speaker 1: am grateful. Saying it to yourself, Saying it to the
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  Speaker 1: universe saying it to you. Everything that just works out
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  Speaker 1: for you all throughout the day. Think of the last
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  Speaker 1: time where you had a day where everything just flowed,
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  Speaker 1: everything felt at ease, and rite tune into that feeling,
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  Speaker 1: even if it wasn't an entire day, but just happened
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  Speaker 1: for a few hours here or there. Recall what it
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  Speaker 1: felt like, and give yourself that feeling. Now, you trust
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  Speaker 1: and know that this morning will unfold so clearly, so smoothly,
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  Speaker 1: you will be amazed at all you accomplish in the
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  Speaker 1: morning alone. What do you desire to accomplish this morning?
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  Speaker 1: Feel in your heart how it feels you have accomplished it.
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  Speaker 1: See yourself completing it by a time that feels good
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  Speaker 1: to you, looking at the clock and thinking, wow, I
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  Speaker 1: completed all of that already. Tune into that feeling. Let
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  Speaker 1: it fuel you now. Simply Breathe into this feeling, taking
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  Speaker 1: a moment to clear your mind so that you are
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  Speaker 1: receptive to inspiration, helping yourself become centered, clear headed, and focused.
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  Speaker 1: Keep your awareness on your breath and the feeling of
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  Speaker 1: accomplishing that which you desire to accomplish. Just the feeling,
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  Speaker 1: just the breath, If any thoughts or distractions occur. Return
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  Speaker 1: to this feeling and to your breath us Become thankful
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  Speaker 1: to yourself for showing up for this. Become thankful for
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  Speaker 1: perfect timing, trusting that everything is unfolding perfectly. And carry
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  Speaker 1: this feeling with you as you begin to rule your
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  Speaker 1: shoulders and wiggle your fingers and toes, feel your body
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  Speaker 1: coming alive and whenever you're ready. Carry this feeling with
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  Speaker 1: you as you slowly open your eyes back to the
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  Speaker 1: world around you, m