Latest / Stop the Burnout Podcast
Epi 68: Plot Twist: You're Not Just Busy. You're Over-Functioning. Learn How to Identify This Burnout Habit and Stop Creating More Work for Yourself.
Do you find yourself thinking, "It's just easier if I do it myself," or feeling guilty every time you want to say no?
If you're constantly helping others do their job, answering work texts on your day off, training new employees, or taking on responsibilities that aren't really yours, you may be over-functioning without even realizing it.
In this episode, Dr. Amber Parks explains why over-functioning is one of the biggest contributors to burnout in veterinary medicine and shares three simple questions to help you recognize the pattern, stop creating more work for yourself, and finally break…
The skinny
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