From Couch to Killer Routine
What if the only thing standing between your current life and the one you want… is just three consistent days a week?
In this motivating episode of the Quest for Success Podcast, Dr. Jerry Cunningham, psychologist, leadership coach, and author of the Quest for Success book series talks about the power of building a 3x/week habit that transforms your body, mind, and influence. Whether it's fitness, family, faith, or your future, this episode will help you move from the couch to a life marked by consistency, discipline, and success.
You'll hear:
The science behind habit formation (including Dr…
The skinny
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