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Exploring Your Breath Part 1 - Considerations for Improving Your Exhalation | Ep #143
In the first episode of this series all about exploring your breath, I'm diving deeper into the phases of breath, the functional anatomy of the thorax and abdomen, and what I see as a pattern that can negatively impact exhalation. I'm sharing what I do specifically to help support people to improve the way they exhale and two exercises to try associated with your exhalation patterns.
Get full show notes and more information here: https://www.functionalsynergy.com/143
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