Latest / Think Healthy with Hayley
#314 - Interview with Stella 9 Years After Weight Loss Coaching - Here's What Happened Next
Nine years ago, Stella lost three stone while we were working together through online coaching.
In this episode, we catch up on what's happened since - from navigating menopause and the challenges of weight maintenance to the healthy habits and mindset shifts that have stayed with her.
We also chat about her incredible walking challenges, strength training and how much more she's gained from improving her health and fitness beyond weight loss.
If you'd love to make lasting changes yourself before the year is out, my 8-week coaching programme starts on 2nd November.
With personalised support…
The skinny
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