Wellness Bite: Does Eating Late at Night Actually Cause Weight Gain?
You've probably heard the rule: “Don't eat after 8 PM.”
But does your metabolism really have a bedtime?
In the very first Wellness Bite, Sandy takes on one of the most common nutrition rules and looks at what the research actually says about eating later in the day.
It turns out there's no magical hour when food suddenly becomes more likely to turn into body fat...but that doesn't mean meal timing is completely irrelevant.
In this episode, you'll learn:
Why eating after 8 PM doesn't automatically cause weight gain
How your circadian rhythm may influence appetite and metabolism
Why the same…
The skinny
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