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Three Truths to Combat Your News Anxiety

Three Truths to Combat Your News Anxiety Paul Sadler

More and more today, people are experiencing what psychologists are calling “headline stress disorder” and news-related anxiety. The American Psychiatric Association reported last year that 67% of those they interviewed were anxious about current events. Even though the news is triggering the anxiety, people compulsively check the news for reassurance, the way a person repeatedly checks to see whether the doors are locked for fear of an intruder. We fixate on worrying circumstances that are beyond our control and, as a result, experience…

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