Latest / Wits & Weights | Strength & Fat Loss Over 40
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible.
If you're eating less than you're burning but fat loss is not happening, something's disconnected between what you think is true and what's actually happening in your body.
Discover the 3 possible reasons behind every "I can't lose weight" plateau and how to identify which one you're in…
The skinny
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