Acid reflux and Hiatal Hernia? Try these Healing Foods

What's the Root Cause? by Dr Vikki Petersen · Sep 20, 2025 · 7m

If you've been suffering with acid reflux or hiatal hernia, you've already been told what NOT to eat: avoid tomatoes, onions, garlic, coffee, mint, citrus and spicy foods.

But what SHOULD you eat?

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Adding the right goods can help heal, soothe and prevent reflux.

1. Soothing, Alkaline Promoting Foods

Melons and bananas are naturally low-acid; they coat and soothe the esophagus.

Oats, quinoa and brown rice absorb stomach acid and can reduce reflux episodes.

2…