EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More

The Dan John Podcast · Jan 18, 2024 · 45m

00:00 - Intro

01:02 - Training With Resistance Bands

07:48 - Programing Your Off Days

14:04 - Using Mass Maid Simple For Football Program

18:45 - The Value Of The 40kg Kettlebell

22:34 - The Best Exercises For Small Home Gyms

28:55 - Achieving Strength And Conditioning Gains During Off-Season

35:11 - Best Weights For ABC Workout

37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health

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