Latest / Unshakeable with Human Design - A Human Design For Business Podcast / 386: 5 Things to Do When Everything is Going Wrong
Transcript
- 0:02Nicole Laino: Welcome to Unshakeable with Human Design, the show dedicated to helping entrepreneurs use human design to shift from hustle to flow without sacrificing results.
- 0:11Nicole Laino: Come here to become an unshakable human and build an unshakable business according to your human design.
- 0:17Nicole Laino: I'm your host, Nicole Laino.
- 0:21Nicole Laino: Hello, and welcome to Unshakeable with Human Design.
- 0:24Nicole Laino: I'm your host, Nicole Laino, and we are here together, just the two of us, today.
- 0:28Nicole Laino: And I have a question for you.
- 0:30Nicole Laino: How you doing?
- 0:31Nicole Laino: I'm curious how everybody is doing right now, because quite honestly, June so far has felt kind of crazy over here, and it's caused me to kind of not questioning, but I had to lean on my tools a lot.
- 0:47Nicole Laino: I had to, you know, really ground myself.
- 0:52Nicole Laino: And this is the entrepreneur game, right?
- 0:56Nicole Laino: It's never like a flat surface where we're just, you know, we're just chugging along and everything's going great.
- 1:02Nicole Laino: We have periods of that.
- 1:04Nicole Laino: And as you get more and more experience, you have greater and greater success, and you build systems and things.
- 1:11Nicole Laino: You can have a lot longer stretches on flat road.
- 1:15Nicole Laino: It can feel comfortable, or it can feel, you know, like you're hitting your stride.
- 1:20Nicole Laino: But then inevitably, at some point, some things are gonna go wrong.
- 1:24Nicole Laino: And this month for me, it has felt like anything and everything that could go wrong did some really surprising stuff.
- 1:32Nicole Laino: I'm fine.
- 1:33Nicole Laino: Don't worry about me.
- 1:34Nicole Laino: And I'm sharing this at a time where I have processed my feelings around this.
- 1:38Nicole Laino: I'm not coming into this raw, but I am coming into it like, not everything is fixed yet.
- 1:42Nicole Laino: Not everything is done.
- 1:44Nicole Laino: There are not all the answers.
- 1:45Nicole Laino: And I wanted to share because I see this throw people off so often, you know, when we hit a rough patch, when.
- 1:52Nicole Laino: Or we hit a really rough patch, like, I just have.
- 1:55Nicole Laino: It can derail you, certainly in the beginning.
- 1:59Nicole Laino: And this is really.
- 2:00Nicole Laino: It's a test of your nervous system is really what we're doing.
- 2:02Nicole Laino: We're really taking the nervous system for a ride and saying, like, let's see how regulated and expanded you really are.
- 2:11Nicole Laino: I know you think you are, but let's just test that out, shall we?
- 2:15Nicole Laino: And.
- 2:15Nicole Laino: And sometimes we fail that test.
- 2:17Nicole Laino: Sometimes the nervous system is like, I wasn't ready for all of this.
- 2:22Nicole Laino: This is too much.
- 2:24Nicole Laino: This is where that doomsday thinking comes from.
- 2:27Nicole Laino: This is where when you get stuck in, like, a spiral of, oh, my God, it's all coming apart.
- 2:33Nicole Laino: But here's the thing.
- 2:35Nicole Laino: If you get caught in, it's all falling apart more will fall apart.
- 2:40Nicole Laino: There's going to be.
- 2:41Nicole Laino: You can think about some of that as attraction and the law of attraction, you are attracting more of what you don't want.
- 2:48Nicole Laino: We don't want that.
- 2:49Nicole Laino: Absolutely see that.
- 2:51Nicole Laino: But then there's also a strategic element of that when you're caught up in the downward spiral of what else could go wrong?
- 2:58Nicole Laino: And oh, my God, it's all coming apart.
- 3:00Nicole Laino: And, oh, my God, how is this going to work?
- 3:02Nicole Laino: And how am I going to fix this and how am I going to right the ship?
- 3:06Nicole Laino: When you're in that space, one, you're not making great decisions strategically for your business, or two, sometimes you just flat out stop that.
- 3:13Nicole Laino: You're so consumed in the emotional part of the business that other things stop happening and you don't move them forward.
- 3:23Nicole Laino: And that causes further delay in you being able to fix things.
- 3:27Nicole Laino: Because on the material plane, we have to do stuff right?
- 3:30Nicole Laino: And then on the energetic plane, we have to be in the energetic vibration and an energetic match for the things that we want.
- 3:36Nicole Laino: So in this episode, what I wanted to do was I wanted to break down five things that I do when everything is going wrong to remind myself that every what to do.
- 3:48Nicole Laino: This is like a checklist.
- 3:50Nicole Laino: So you can write these down, have them someplace, put them in your phone, and the next time, I hope it doesn't happen to you.
- 3:57Nicole Laino: But.
- 3:58Nicole Laino: But, you know, if it does, where it feels like, oh, my God, I gotta hang on for dear life, that you pull out the little checklist and you say, these are the five things that Nicole said worked for her.
- 4:07Nicole Laino: Maybe I'll try these.
- 4:08Nicole Laino: Okay, so let's dive into this, shall we?
- 4:11Nicole Laino: And I will say that we have a workshop that I did a while back called Trust.
- 4:17Nicole Laino: There's a Trust masterclass.
- 4:19Nicole Laino: This is one of my favorite things that I've ever done.
- 4:21Nicole Laino: It very much goes with this episode.
- 4:23Nicole Laino: If you are experiencing that, anything to do with, you know, things falling apart, you feel like the Energetic game is off.
- 4:32Nicole Laino: This workshop, this masterclass that I did, like I said, it's one of my favorite things.
- 4:36Nicole Laino: It combines my two favorite modalities, human design and tapping.
- 4:40Nicole Laino: And I take you through the number one belief that I see keep entrepreneurs stuck and keep them from expanding and keep them from growing and keep them from their potential ultimately.
- 4:51Nicole Laino: And this is like a little sinister belief that's bubbling underneath the surface.
- 4:54Nicole Laino: If you want to get your hands on that.
- 4:56Nicole Laino: if you're interested in that, listen to the episode, see if this.
- 4:59Nicole Laino: If this resonates for you, if it Does.
- 5:00Nicole Laino: You'll love the what the masterclass.
- 5:02Nicole Laino: All you have to do to get it just.
- 5:03Nicole Laino: Just DM me the word trust on Instagram.
- 5:05Nicole Laino: I'm icoleno official.
- 5:07Nicole Laino: We'll send it to you there also, I believe on the Work with me page on my website.
- 5:11Nicole Laino: So just go to nicolelaino.com and we'll find it there and we'll link it up in the show notes for you.
- 5:15Nicole Laino: All right, so let's talk about this.
- 5:17Nicole Laino: Five steps.
- 5:19Nicole Laino: And you don't have to do all.
- 5:20Nicole Laino: There's no particular order to these.
- 5:23Nicole Laino: These are just things that you want to make sure that you're checking in with.
- 5:27Nicole Laino: This is to keep you.
- 5:29Nicole Laino: My favorite thing to say is like, we need to come off autopilot.
- 5:31Nicole Laino: Because sometimes when crisis hits, when, you know, for lack of a better term, when shit hits the fan, we.
- 5:38Nicole Laino: You know, when they say when.
- 5:40Nicole Laino: When emotions are high, intelligence is low.
- 5:43Nicole Laino: So when that happens, when the shit hits the fan, we suddenly become dumb and highly emotional and just start making really bad decisions automatically, we're on autopilot.
- 5:56Nicole Laino: Our autonomic nervous system is taking over.
- 5:59Nicole Laino: Our fight flight response is taking over.
- 6:02Nicole Laino: And now suddenly we're driving in a direction that we don't even know.
- 6:07Nicole Laino: We're blindfolded.
- 6:08Nicole Laino: We're just like, I don't know, I just gotta get in the car.
- 6:10Nicole Laino: I just gotta grab the wheel.
- 6:11Nicole Laino: Even though we can't see.
- 6:12Nicole Laino: So what we want to do is we want to take a pause before you get behind the wheel of that car, before you go just driving off in some direction.
- 6:19Nicole Laino: These five steps or these five things.
- 6:22Nicole Laino: If you do these, you will find yourself more grounded.
- 6:26Nicole Laino: And I promise you'll be able to unwind that situation and make better decisions through the crummy patch, and then hopefully get out of that crummy patch much faster than you would otherwise if you didn't do these things.
- 6:41Nicole Laino: So let's start with the first one.
- 6:43Nicole Laino: Let's kick it off the first one.
- 6:45Nicole Laino: I think that's really important is to remind yourself of your goals and what you've been asking for.
- 6:51Nicole Laino: Sometimes we see turbulence.
- 6:55Nicole Laino: These.
- 6:55Nicole Laino: We have an idea of what things should be happening.
- 6:59Nicole Laino: And when something different happens, we get real upset.
- 7:02Nicole Laino: But here's the thing.
- 7:03Nicole Laino: If you think about the goals that you have, if you really were to search both, like, strategically, maybe you have goals written down someplace, which you should.
- 7:11Nicole Laino: If you journal and you talk about the life that you want to create for yourself, you're writing your story, you're saying, I want these things look at that.
- 7:19Nicole Laino: But then also search your soul of like, what am I kind of calling out for right now?
- 7:24Nicole Laino: What's in my energy?
- 7:25Nicole Laino: Of like, where I want to be going?
- 7:27Nicole Laino: What's the vision I'm holding for myself?
- 7:29Nicole Laino: Because here's the thing, we get to ask for more.
- 7:32Nicole Laino: We get to ask for the.
- 7:35Nicole Laino: The vision.
- 7:35Nicole Laino: We get to say, universe, I want this thing.
- 7:39Nicole Laino: I want to be a speaker on stages, I want to write a book.
- 7:41Nicole Laino: I want to do this, I want to do that.
- 7:43Nicole Laino: Right?
- 7:43Nicole Laino: We get to ask for more.
- 7:45Nicole Laino: But what we don't get to do is we don't get to decide how it shows up.
- 7:49Nicole Laino: And oftentimes, you know, they say, like, the rejection is the universe's protection.
- 7:55Nicole Laino: That is certainly true.
- 7:57Nicole Laino: And then sometimes the universe, we asked for something and it needs to rearrange things and move things around and create a new environment for us.
- 8:05Nicole Laino: And sometimes that means things falling away.
- 8:08Nicole Laino: And it can be really painful.
- 8:10Nicole Laino: People can fall away.
- 8:11Nicole Laino: So if you've been asking to be more loved in your relationship, well, maybe it's not this relationship.
- 8:17Nicole Laino: So we can see friendships, we can see romantic partners fall away in service to our highest good, in service to the vision that we have.
- 8:26Nicole Laino: But it's a painful thing that we couldn't have both things.
- 8:29Nicole Laino: We couldn't have the vision that we wanted in that relationship because the relationship was the thing that was holding us back.
- 8:34Nicole Laino: We can't have higher level clients if the same clients are around.
- 8:39Nicole Laino: So sometimes, maybe some clients need to fall away to make space for new ones.
- 8:44Nicole Laino: But when you're in the middle of that feeling and people are falling away and lovers are leaving you and breaking your heart, what it feels like, it doesn't feel good.
- 8:54Nicole Laino: It's hard to have that presence of mind, which is why you have to remind yourself to do this.
- 8:57Nicole Laino: What have I been asking for?
- 8:59Nicole Laino: How is this somehow serving me?
- 9:01Nicole Laino: How is this somehow serving my highest good?
- 9:05Nicole Laino: And what I have been asking for?
- 9:07Nicole Laino: It's a really valuable question to ask.
- 9:10Nicole Laino: Great journaling prompt right there.
- 9:12Nicole Laino: So that's the first one.
- 9:14Nicole Laino: The second thing that you want to do.
- 9:16Nicole Laino: This one sort of goes without saying, but I'm going to say it anyway.
- 9:21Nicole Laino: Regulate your nervous system.
- 9:24Nicole Laino: It is your business will only grow and your life will only grow to the level that you can grow your nervous system to hold and handle more.
- 9:34Nicole Laino: More turbulence, more chaos, but also more joy, more wealth, more of the things that we want.
- 9:42Nicole Laino: We have to expand and be able.
- 9:44Nicole Laino: Like this is the whole point of being unshakable, right?
- 9:47Nicole Laino: Unshakable means that you have grounded and solidified your nervous system and expanded it enough that you can take in more.
- 9:57Nicole Laino: Sometimes I don't know if I really believe in like universal tests necessarily, but our ability to deal with a rocky situation and hold the vision for what we want, even when it looks like it's not going to happen, that's expansion, because that's our ability to say, no, I still get to have that.
- 10:18Nicole Laino: I'm still holding space for the joy, even though the pain is what's in front of me right now.
- 10:25Nicole Laino: So you have to regulate your nervous system.
- 10:27Nicole Laino: This should already be part of your daily routine.
- 10:30Nicole Laino: I don't often tell people what to do, but this one, I'm going to tell you what to do.
- 10:34Nicole Laino: If you're an entrepreneur and you're not regulating your nervous system and you are not making it part of your regular practice.
- 10:42Nicole Laino: Now, whatever tool you use, that is completely up to you.
- 10:45Nicole Laino: I have a whole smorgasbord of things that I like to lean on.
- 10:50Nicole Laino: But when you're in one of these funky places where things are really going wrong, double down on this stuff.
- 10:58Nicole Laino: Double down on breathwork, double down on eft, hypnosis, whatever your modality of choice is, lean into it hard without making it a total crutch.
- 11:12Nicole Laino: Because I have seen people kind of obsessively look to heal and you want to find that fine line of feeling like you've moved the energy and you've gotten in front of it.
- 11:24Nicole Laino: But you've also, you also have the ability to sit and hold space for what is happening.
- 11:30Nicole Laino: Because sometimes when we try, sometimes we're using a modality to get rid of a feeling and that doesn't work.
- 11:36Nicole Laino: That's not a sustainable fix because it's like a fancy, healthy looking way avoiding what's really there.
- 11:44Nicole Laino: And we don't want to be doing that.
- 11:45Nicole Laino: We don't want to be avoiding anything.
- 11:46Nicole Laino: We want to be facing everything head on.
- 11:49Nicole Laino: Which is why, you know, you're using these modalities to move the energy to see what is there, to kick some things up.
- 11:57Nicole Laino: And then you want to be able to sit with it and say, well, what am I feeling right now?
- 12:01Nicole Laino: Journal to clear your mind.
- 12:03Nicole Laino: Because a lot of times our minds will race in these spaces.
- 12:08Nicole Laino: So the feelings will create new thoughts that are usually not good.
- 12:13Nicole Laino: And the not good thoughts make us feel crummy and shittier.
- 12:17Nicole Laino: As, as the thoughts keep going now that creates more bad thoughts.
- 12:22Nicole Laino: And this is the downward spiral.
- 12:24Nicole Laino: And this is how you both start energetically Pulling in what you don't want.
- 12:29Nicole Laino: And you also, it's miserable.
- 12:31Nicole Laino: So.
- 12:31Nicole Laino: Journal to clear your mind.
- 12:34Nicole Laino: This is all part of the second tip of regulating your nervous system.
- 12:38Nicole Laino: Journal.
- 12:38Nicole Laino: Get the thoughts out of your mind.
- 12:40Nicole Laino: The echo chamber of your head is the most toxic place when things are going wrong.
- 12:48Nicole Laino: Get the thoughts out of your head.
- 12:50Nicole Laino: They appear as what they are when you write them down or when you say them out loud.
- 12:55Nicole Laino: Notice if you talk to somebody, it starts to make you feel better.
- 13:00Nicole Laino: Usually depends on who you talk to.
- 13:02Nicole Laino: But when you start to hear yourself, if you have a defined throat or if you have an open g, you might need to soundboard these things with people to get them out of your body, out of your mind.
- 13:15Nicole Laino: Because if they're in your mind, they start to feel very true.
- 13:19Nicole Laino: All of those what ifs feel like they're gonna happen, and that's not ultimately true.
- 13:26Nicole Laino: But when you write them down or you say them out loud, you're like, oh, yeah, that's not really gonna happen.
- 13:29Nicole Laino: It's like it loses its power.
- 13:31Nicole Laino: So take the power away, put it on the page, pour it out on the page and see what's there.
- 13:36Nicole Laino: You can read it back or don't.
- 13:38Nicole Laino: It doesn't really matter.
- 13:39Nicole Laino: That part is up to you.
- 13:40Nicole Laino: But get it out of your head, because no good comes of it living up there.
- 13:45Nicole Laino: The third thing you should do when everything feels like it's going wrong is support.
- 13:52Nicole Laino: I know that entrepreneurship can feel really lonely, but it doesn't have to be.
- 13:56Nicole Laino: We choose it to be so.
- 13:58Nicole Laino: So whether you have a coach, you have programs like Business by Design, we have our telegram chat for our entire group.
- 14:05Nicole Laino: We have hot seats.
- 14:06Nicole Laino: We have all of these ways that people can get support.
- 14:09Nicole Laino: So you can reach out to people like that or platforms like that.
- 14:14Nicole Laino: If you have a biz, bestie or something, you can absolutely reach out to them because they'll understand what you're going through.
- 14:20Nicole Laino: It's really important that you reach out to somebody who's actually going to receive what you have to say and isn't going to either make you feel worse about it or just really not get it.
- 14:32Nicole Laino: Because sharing, make sure you're sharing with the right people.
- 14:35Nicole Laino: But what you can do is if you have a spouse, if you have a partner, somebody in your life, close friends that maybe aren't in the business space where they get the journey, but you could just share how you're feeling, that you're really stressed, that you're really overwhelmed, that everything feels like it's going wrong and it just feels like so much.
- 14:56Nicole Laino: And you're seeking them, not for them to give you advice.
- 15:01Nicole Laino: And you could tell them this straight up and you could just say, I just need a source of stability right now.
- 15:07Nicole Laino: Everything feels like it's on shaky ground.
- 15:09Nicole Laino: And this is like a somatic thing.
- 15:11Nicole Laino: When we feel unstable, our nervous system feels unstable.
- 15:16Nicole Laino: The inner message that's happening there is, we're on shaky ground.
- 15:22Nicole Laino: We can't trust anything.
- 15:23Nicole Laino: This is what I mean by the trust workshop.
- 15:24Nicole Laino: This is.
- 15:25Nicole Laino: It's so great.
- 15:26Nicole Laino: But we can't trust anything.
- 15:28Nicole Laino: So you need to find things that are solid that you can trust.
- 15:31Nicole Laino: Remind yourself, put yourself in physical space with someone or something that feels rock solid to you and physically touch them, hug them.
- 15:43Nicole Laino: I was going through stuff, I went into my husband, I'm like, I just need a hug right now.
- 15:47Nicole Laino: And he was like, yeah, come here.
- 15:48Nicole Laino: And I hugged my kid and I hugged my dog.
- 15:53Nicole Laino: And it's co regulation.
- 15:55Nicole Laino: That's what you're doing there.
- 15:57Nicole Laino: Don't try to do it all alone, because that just sets up more of the belief that you are alone.
- 16:04Nicole Laino: Show yourself that you are supported.
- 16:07Nicole Laino: Show yourself that you are not alone.
- 16:09Nicole Laino: Because you're not.
- 16:11Nicole Laino: You have more support than you probably realize.
- 16:14Nicole Laino: The fourth thing you should do when everything feels like it's falling apart, this is a human design one.
- 16:21Nicole Laino: Very specific and a little weird, but I forget to do this a lot of times and I.
- 16:26Nicole Laino: I'm like, I have to remind myself to do this whenever things don't feel good.
- 16:30Nicole Laino: Check the transits, go back to our monthly transit episode, or go and look them up yourself.
- 16:37Nicole Laino: If you have, you know, genetic matrix or one of the human design portals that gives you the transit information, look at the transits, see if you've got some crazy stuff happening.
- 16:48Nicole Laino: So all of this stuff has been happening in my life and in my world, but it really felt bad a week ago.
- 16:55Nicole Laino: And I looked and realized that this was the week that we all had the 1222 channel, the channel of openness, which is the manic depressive channel, the heartbeat wave of the emotional wave.
- 17:11Nicole Laino: So if you felt not so great during, what was it, the week of the 10th, like, that stretch, the week of the 12th of June.
- 17:20Nicole Laino: Then if you felt kind of like, oh, my God, I feel crazy, or I feel so emotional, I feel so overwhelmed by emotion right now.
- 17:28Nicole Laino: Things just feel so chaotic and so dark.
- 17:32Nicole Laino: I was only reminded of it because I have the 39th gate and gate 55 sits on the other side this is the same emotional wave as the channel that the.
- 17:42Nicole Laino: The channel of openness, the 1222 that we all experienced during that week that I'm talking about.
- 17:47Nicole Laino: I recognized it because when gate 55 is in the transit and that locks in and I get that wave, it's the only times I feel really, like, dark, and I understand how those people feel who carry it, how deep and really just challenging that particular wave is.
- 18:10Nicole Laino: So check the transits.
- 18:11Nicole Laino: Sometimes people come to me in our group, in Business by Design, and they'll say something like, I've just felt like this and this.
- 18:17Nicole Laino: Oh, my God.
- 18:17Nicole Laino: I feel like the world is caving in on me, and I just.
- 18:20Nicole Laino: It just feels like there's no hope.
- 18:21Nicole Laino: And I go and I look at the transit and, like, you've got actually three emotional waves happening right now, and you're not emotional.
- 18:28Nicole Laino: Like, sometimes there's crazy stuff happening in somebody's chart or they get access to another couple of centers, and they're usually really open, and it's like, yeah, you're actually.
- 18:40Nicole Laino: You're driving a different vehicle these couple of days, and that might feel really rocky.
- 18:44Nicole Laino: Here are some things that might come up for you.
- 18:46Nicole Laino: So check the transits.
- 18:48Nicole Laino: See if Christine and I mentioned anything in the monthly call.
- 18:51Nicole Laino: That podcast episode is a really great resource for you.
- 18:54Nicole Laino: You can go and listen to it at any time, but you can also go look it up and see if there's anything that's transiting that feels, you know, might be interacting with your chart and making you, in particular feel a little nutty at that time.
- 19:09Nicole Laino: Sometimes that happens, and you're just like, oh, okay, it's not me.
- 19:11Nicole Laino: That's the whole point of the transit episodes, by the way, is to show you what the weather is.
- 19:16Nicole Laino: Okay, the last one, the final step or final point of the five things to do whenever it feels like everything is falling apart is write down and focus on what you want to happen, not what you're afraid will happen.
- 19:32Nicole Laino: This is where the fork in the road is.
- 19:35Nicole Laino: We get to choose.
- 19:38Nicole Laino: And it is so important not to lose focus of this.
- 19:41Nicole Laino: Where attention goes, energy flows.
- 19:43Nicole Laino: And when you write and focus on what you want to happen, one, it starts to actually feel possible.
- 19:50Nicole Laino: You're reminding yourself that there's another possibility than, like, you know, your world ending.
- 19:55Nicole Laino: But you start to change your energy.
- 20:00Nicole Laino: Now you're in alignment with what you want, not what you don't want.
- 20:05Nicole Laino: If you are focusing on what you are so afraid will happen or what will happen again or will another thing happen like that or will you be okay?
- 20:15Nicole Laino: You're focused on what you don't want and you'll get more of what you don't want.
- 20:19Nicole Laino: Don't do that.
- 20:21Nicole Laino: So you really have to remind yourself to visualize the best case scenario.
- 20:26Nicole Laino: You have to go into life in the energy of if the worst case can happen, so can the best case.
- 20:34Nicole Laino: And the only difference between those two things, because neither has happened yet, is what I am choosing to invest my energy and my thoughts in right now.
- 20:44Nicole Laino: Always have a choice.
- 20:45Nicole Laino: We often forget that and I don't want that for you.
- 20:48Nicole Laino: So that's why it's one of these steps.
- 20:50Nicole Laino: Write these down.
- 20:51Nicole Laino: So to recap five things that you are going to do when you feel like everything is going wrong is one, you're going to remind yourself of your goals and what you've been asking for and ask yourself, how is this somehow serving me and my greater good?
- 21:06Nicole Laino: Number two, you're going to regulate your nervous system.
- 21:08Nicole Laino: You're going to double down on those tools that you have.
- 21:11Nicole Laino: Breath work, eft, hypnosis, whatever it is that you choose to do.
- 21:14Nicole Laino: Meditation, move the energy that's there and then journal to clean your mind, clear out your mind so you don't have a constant barrage of negative thoughts.
- 21:25Nicole Laino: Get them out on the page, get them out of your head.
- 21:28Nicole Laino: Number three, you're going to seek support.
- 21:31Nicole Laino: You're going to go find a coach, a biz, bestie, your best friend or somebody to either share the story with so that they can empathize with you, or you're going to just look for a source of stability from somebody.
- 21:44Nicole Laino: Someone you can hold, somebody who can hold you, someone that reminds you that you are not alone and that you are on stable ground on this earth.
- 21:54Nicole Laino: A walk outside grounding but co regulating with a person is really key.
- 22:02Nicole Laino: Number four, you're going to check the transits and you're going to make sure that you don't have something funky going on in your chart where something in the cosmos is connecting to your chart, giving you access or a little extra of something that you are not used to, which is causing you to feel crazy.
- 22:18Nicole Laino: And the last one you're going to write down and you're going to focus on what you want to happen, what is the story you wish to be true, what is that you would like to see happen, not what you are afraid will happen.
- 22:31Nicole Laino: Focus your energy on the best case scenario.
- 22:35Nicole Laino: A lot of times we don't even bother to consider it.
- 22:37Nicole Laino: We just think about the worst and that's such a automatic program that a lot of us have.
- 22:44Nicole Laino: Oh, I guess it's all gonna come down.
- 22:46Nicole Laino: This is the worst case scenario for me, and it doesn't have to be that way.
- 22:51Nicole Laino: So write it down.
- 22:52Nicole Laino: Write down the best case scenario.
- 22:54Nicole Laino: What's the possibility?
- 22:56Nicole Laino: All right.
- 22:57Nicole Laino: That's all I got for you today.
- 22:58Nicole Laino: I hope that you enjoyed this.
- 23:00Nicole Laino: I hope that this helped.
- 23:01Nicole Laino: Thank you so much for being here.
- 23:03Nicole Laino: I appreciate you.
- 23:04Nicole Laino: If you want the Trust Masterclass DME Trust on Instagram, I'm icolenoofficial or go to nicolelaino.com we'll get you the we'll you can grab the link down in the show notes or go to the Work with me section on the webpage.
- 23:15Nicole Laino: Thank you so much.
- 23:16Nicole Laino: Have a beautiful rest of your day.
- 23:19Nicole Laino: And remember, in order to have an unshakable business, you must first become an unshakable human.
- 23:23Nicole Laino: So thanks for letting us help you become unshakable with human design.
- 23:27Nicole Laino: We will see you next time.
- 23:29Nicole Laino: If you love this episode and you're a fan of the show, please show us the love on itunes, Spotify, or wherever you're listening to the show and leave us a review.
- 23:35Nicole Laino: And if you'd like to connect with other entrepreneurs on their human design journey, join our free Facebook community Human Design for Entrepreneurs.
- 23:43Nicole Laino: Go to nicolelaino Me podcastlinks to join the group.
- 23:47Nicole Laino: Book a human design reading with me or access our free human design resources.
- 23:52Nicole Laino: We'll see you there.