Latest / Be It Till You See It / 567. The Truth About Staying Ahead of Health Issues

Transcript

567. The Truth About Staying Ahead of Health Issues · Be It Till You See It

• 0:00
  [SPEAKER_01]: It's Fakia Friday!
• 0:01
  [SPEAKER_01]: Fakia!
• 0:02
  [SPEAKER_01]: Get ready for some wins!
• 0:05
  [SPEAKER_01]: Welcome to the be it till you see it podcast, where we talk about taking messy action, knowing that perfect is boring.
• 0:12
  [SPEAKER_01]: I'm also Logan, prize instructor, and fit this business coach.
• 0:16
  [SPEAKER_01]: I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt.
• 0:24
  [SPEAKER_01]: My friends, action brings clarity, and it's the antidote to fear.
• 0:30
  [SPEAKER_01]: Each week my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it.
• 0:40
  [SPEAKER_01]: It's a practice, not a perfect, let's get started.
• 0:48
  [SPEAKER_01]: Hi, be it babe.
• 0:49
  [SPEAKER_01]: How are you?
• 0:49
  [SPEAKER_01]: We're getting towards the end of August.
• 0:50
  [SPEAKER_01]: Can you believe it?
• 0:51
  [SPEAKER_01]: It is like the, it's like the end of summer.
• 0:53
  [SPEAKER_01]: This is what we start to get really sad about things or maybe you're then a winter where you are and you're like, thank God.
• 0:58
  [SPEAKER_01]: So so anyways, we're about to enter a different season in the world.
• 1:03
  [SPEAKER_01]: And so I just want to say, make sure you take time for yourself to reflect back on what you did like about what you did.
• 1:08
  [SPEAKER_01]: And
• 1:09
  [SPEAKER_01]: But you want to change because you have plenty of months to do that.
• 1:11
  [SPEAKER_01]: Just plenty of time.
• 1:13
  [SPEAKER_01]: There is if we make it, you take time.
• 1:14
  [SPEAKER_01]: And also, we don't try to be perfect about it, right?
• 1:17
  [SPEAKER_01]: So on this episode, I share something that inspired me.
• 1:19
  [SPEAKER_01]: I share one of yours.
• 1:20
  [SPEAKER_01]: Hopefully it inspires you that there are wins everywhere in your life.
• 1:22
  [SPEAKER_01]: I share one of mine.
• 1:23
  [SPEAKER_01]: And I share a bunch of which may or may not have been skipped on those last three.
• 1:29
  [SPEAKER_01]: Sometimes again, I'm like, oh,
• 1:30
  [SPEAKER_01]: I'm good.
• 1:31
  [SPEAKER_01]: That was a great episode.
• 1:32
  [SPEAKER_01]: And I'm like, oh, there's a mantra.
• 1:33
  [SPEAKER_01]: This was happen.
• 1:34
  [SPEAKER_01]: So I apologize if you missed the mantra.
• 1:36
  [SPEAKER_01]: All right.
• 1:36
  [SPEAKER_01]: So here we go.
• 1:37
  [SPEAKER_01]: This inspired me seven oddly specific spoken affirmations.
• 1:41
  [SPEAKER_01]: So your spoken spells for the every day.
• 1:44
  [SPEAKER_01]: I kind of like, I like weird things like this.
• 1:47
  [SPEAKER_01]: So hopefully you do too.
• 1:48
  [SPEAKER_01]: So we'll always put the link in the show notes in case you want to like save any of them for your own life.
• 1:52
  [SPEAKER_01]: And I would love to know which one you saved.
• 1:55
  [SPEAKER_01]: You can even send it in me in DMS.
• 1:57
  [SPEAKER_01]: You can also send in your wins and questions to thepiapod.com slash questions.
• 2:01
  [SPEAKER_01]: All right.
• 2:02
  [SPEAKER_01]: So seven oddly specific affirmations.
• 2:05
  [SPEAKER_01]: And affirmation for when time feels scarce and the to do list won't quit.
• 2:10
  [SPEAKER_01]: Ready?
• 2:11
  [SPEAKER_01]: I am not behind, I am exactly where I need to be.
• 2:15
  [SPEAKER_01]: Time expands for what matters, and I move through my tasks with ease.
• 2:19
  [SPEAKER_01]: I release the illusion of urgency, what is mine to do will get done.
• 2:23
  [SPEAKER_01]: Hmm, that's for when you have an endless to-do list.
• 2:26
  [SPEAKER_01]: Okay, and affirmation for creative blocks and trusting your flow.
• 2:30
  [SPEAKER_01]: I am a channel, not a critic.
• 2:32
  [SPEAKER_01]: My creativity is alive and abundant.
• 2:35
  [SPEAKER_01]: I do not force.
• 2:36
  [SPEAKER_01]: I follow.
• 2:36
  [SPEAKER_01]: I allow the idea to move through me as they wish knowing what an inspiration is cyclical and never lost.
• 2:44
  [SPEAKER_01]: And the affirmation for spring cleaning and clearing stagnant energy, so I know it's not spring time, but you know what?
• 2:50
  [SPEAKER_01]: It might be time to clear some stagnant energy where you are.
• 2:53
  [SPEAKER_01]: As I clear my space, I clear my mind.
• 2:56
  [SPEAKER_01]: I release but no longer aligns, making room for new energy to flow.
• 3:00
  [SPEAKER_01]: My home is a reflection of me, open fresh and ready for what's next.
• 3:05
  [SPEAKER_01]: A spoken manifesto for body gratitude beyond just movement.
• 3:11
  [SPEAKER_01]: My body is not a problem to solve.
• 3:13
  [SPEAKER_01]: My body is not waiting to be fixed.
• 3:14
  [SPEAKER_01]: My body is a home, a landscape, a masterpiece in motion.
• 3:18
  [SPEAKER_01]: I live here and I live well.
• 3:22
  [SPEAKER_01]: I chant for expressing your personal style of confidence.
• 3:25
  [SPEAKER_01]: I wear what makes me feel alive.
• 3:26
  [SPEAKER_01]: My style is not for approval.
• 3:28
  [SPEAKER_01]: It is my own joy and I am bold.
• 3:30
  [SPEAKER_01]: I am effortless.
• 3:31
  [SPEAKER_01]: My style is extension of my inner beauty.
• 3:35
  [SPEAKER_01]: a spell to banish the energy of an axe.
• 3:37
  [SPEAKER_01]: Yes, really.
• 3:38
  [SPEAKER_01]: I release what no longer holds me.
• 3:41
  [SPEAKER_01]: I cut the cords.
• 3:42
  [SPEAKER_01]: I reclaim my energy.
• 3:43
  [SPEAKER_01]: I call my heart back home.
• 3:45
  [SPEAKER_01]: What has gone is gone.
• 3:46
  [SPEAKER_01]: And I load no longer open doors to the past.
• 3:52
  [SPEAKER_01]: And affirmation disrupt to disrupt self-doubt work.
• 3:55
  [SPEAKER_01]: I'm an asset, not an accident.
• 3:57
  [SPEAKER_01]: I know my value, I owe my ideas.
• 4:00
  [SPEAKER_01]: I bring value to the team, my efforts are enough.
• 4:03
  [SPEAKER_01]: I release a need to over-explain or prove myself.
• 4:06
  [SPEAKER_01]: I all ready belong.
• 4:08
  [SPEAKER_01]: So hopefully those were fun for you.
• 4:10
  [SPEAKER_01]: They were really fun for me.
• 4:11
  [SPEAKER_01]: All right.
• 4:13
  [SPEAKER_01]: time for a win of yours.
• 4:14
  [SPEAKER_01]: All right, this is from Charlotte Coker.
• 4:17
  [SPEAKER_01]: We know her from agency and she wrote, got a new private client who has never done Pilis and she's loving it.
• 4:23
  [SPEAKER_01]: She wants to attend two to three times weekly, heading to M-Bounce to Studio shortly to attend
• 4:28
  [SPEAKER_01]: Four workshop with Carrie Pigeas.
• 4:30
  [SPEAKER_01]: Carrie is a dear friend of mine.
• 4:31
  [SPEAKER_01]: So of course it's so fun for me.
• 4:34
  [SPEAKER_01]: So Charlotte, I hope you had the best time at Carrie Studio.
• 4:38
  [SPEAKER_01]: Way too invest in yourself and give yourself a mission to do something that like light you up.
• 4:44
  [SPEAKER_01]: And way too, be so passionate that someone who's never gonna apologize before, that only wants to do it with you, but wants to do it multiple times a week.
• 4:50
  [SPEAKER_01]: That's huge.
• 4:51
  [SPEAKER_01]: That's a big deal.
• 4:52
  [SPEAKER_01]: Getting anyone to go from zero to three times that a week is a big deal.
• 4:55
  [SPEAKER_01]: So congratulations.
• 4:56
  [SPEAKER_01]: Thanks for sharing that with us.
• 4:58
  [SPEAKER_01]: Hey guys, just being like excited about what you do goes a long way.
• 5:04
  [SPEAKER_01]: And I know not all of you are in business for yourself, and so that's not the point.
• 5:06
  [SPEAKER_01]: But like, you are a magnet for great people to be in your lives if you're passionate about things.
• 5:12
  [SPEAKER_01]: I'm not saying like lie and fake it, but like be it till you see it is about going, well, who is it that I want to be?
• 5:17
  [SPEAKER_01]: If the person I want to be doesn't complain in judge and criticize and mope, then what would I be doing?
• 5:23
  [SPEAKER_01]: How would I be acting if I was already on the other side of this?
• 5:26
  [SPEAKER_01]: Right.
• 5:26
  [SPEAKER_01]: And then it will help you.
• 5:27
  [SPEAKER_01]: Oh, I need that that version of me would have done therapy that version of me would have
• 5:34
  [SPEAKER_01]: move that version of me would have taken that new job whatever it is, right?
• 5:37
  [SPEAKER_01]: Like it helps you filter out what you're going to do.
• 5:39
  [SPEAKER_01]: So thank you Charlotte.
• 5:40
  [SPEAKER_01]: Okay, a win of mine.
• 5:42
  [SPEAKER_01]: I'm really proud of myself.
• 5:43
  [SPEAKER_01]: I've got all my annual visits done.
• 5:46
  [SPEAKER_01]: So dermatologist, the mammogram, gynecologist, blood work, all is done.
• 5:52
  [SPEAKER_01]: So so excited to have to say that and share that and how is it a win?
• 5:58
  [SPEAKER_01]: Because there's always a reason to postpone those things.
• 6:01
  [SPEAKER_01]: There's always a reason to postpone those things.
• 6:02
  [SPEAKER_01]: And when you do my loves, you suffer.
• 6:04
  [SPEAKER_01]: Because you actually, your body is able to kind of like tolerate some things.
• 6:09
  [SPEAKER_01]: You can start to tolerate feeling moody.
• 6:11
  [SPEAKER_01]: You can start to tolerate feeling uncomfortable.
• 6:14
  [SPEAKER_01]: You can start to tolerate, oh, I'm just getting older.
• 6:16
  [SPEAKER_01]: So that's why I have this or that.
• 6:18
  [SPEAKER_01]: No, some of these things have solutions, right?
• 6:21
  [SPEAKER_01]: And so I'm not saying they become obsessive.
• 6:23
  [SPEAKER_01]: But get your annual done.
• 6:24
  [SPEAKER_01]: And when I talked about a mammogram a year ago, I had a bunch of people.
• 6:29
  [SPEAKER_01]: Maybe not like a dozen, but like at least seven people from around the world going, I heard mammograms aren't worth doing.
• 6:34
  [SPEAKER_01]: And I said, oh, did they suggest something else for you?
• 6:37
  [SPEAKER_01]: And they're like, no, and I'm like, why on earth would you listen to someone say that something doesn't work?
• 6:43
  [SPEAKER_01]: But then they don't provide an option that does.
• 6:45
  [SPEAKER_01]: You guys like
• 6:48
  [SPEAKER_01]: That kind of shit pisses me off because making women scared of things that could save their lives, but not offering an alternative that will save their life.
• 6:57
  [SPEAKER_01]: Fuck that.
• 6:58
  [SPEAKER_01]: Like, I'm not okay with that.
• 6:59
  [SPEAKER_01]: So yeah, mammograms can miss things.
• 7:01
  [SPEAKER_01]: And maybe they're not great for you, but they also can do ultrasound.
• 7:04
  [SPEAKER_01]: Right?
• 7:04
  [SPEAKER_01]: There's other things you can do.
• 7:06
  [SPEAKER_01]: Please do not let people who sound very confident, scare the heck out of you out of preventative measures that can keep you from getting sick or dying.
• 7:15
  [SPEAKER_01]: Right?
• 7:16
  [SPEAKER_01]: Please do your research.
• 7:18
  [SPEAKER_01]: It's really, really, really important to me that you hear that and that you know that, like, do the research about, and this is the hard thing, right?
• 7:25
  [SPEAKER_01]: Oh, when you hear people say, oh, go do your own research.
• 7:27
  [SPEAKER_01]: A lot of the research out there that's a bunch of shit because it's just some people like preponderance of crap, scaring you.
• 7:33
  [SPEAKER_01]: So, generally, it's going to be hard, especially flimus states and they've gotten rid of some stuff.
• 7:39
  [SPEAKER_01]: But do call your doctors.
• 7:42
  [SPEAKER_01]: Do find out, like, well, where did you get the information?
• 7:45
  [SPEAKER_01]: Where can I read about it?
• 7:46
  [SPEAKER_01]: How can what's the best resources I can look at for the pros and cons for me?
• 7:50
  [SPEAKER_01]: They can help you, right?
• 7:52
  [SPEAKER_01]: So don't go off on some influencer who says I'm a wellness doctor, like, go, go, I'm not one.
• 7:57
  [SPEAKER_01]: So go find, go, like, talk to the doctors that you'd love and trust and ask and worry that you can do the research so that you can arm yourself with the best information.
• 8:05
  [SPEAKER_01]: They are in a practice.
• 8:06
  [SPEAKER_01]: They're not perfect.
• 8:07
  [SPEAKER_01]: We don't do perfect around here.
• 8:08
  [SPEAKER_01]: So anyways,
• 8:10
  [SPEAKER_01]: I am so proud that I got all those done and it's, I got them done before the summer tour so I don't have to worry about it.
• 8:15
  [SPEAKER_01]: And now I can enjoy the rest of the year, start them again next year, but we gotta take care of ourselves, you know, getting older is not for the week.
• 8:23
  [SPEAKER_01]: It just really, really isn't.
• 8:25
  [SPEAKER_01]: And so that's why I do Pilates, that's why I wear weight best, that's why I check on my hormones, that's why I bring on all the guests that we bring on.
• 8:32
  [SPEAKER_01]: to help you, make sure you can be until you see it all the way into the very end.
• 8:36
  [SPEAKER_01]: Hopefully it's over a hundred, having the time of your life, enjoying what you do.
• 8:40
  [SPEAKER_01]: Anyways, I do end these episodes usually with a mantra.
• 8:44
  [SPEAKER_01]: So let me give you yours.
• 8:45
  [SPEAKER_01]: Pauling Molly, can't believe this.
• 8:48
  [SPEAKER_01]: We're coming.
• 8:49
  [SPEAKER_01]: Okay.
• 8:49
  [SPEAKER_01]: Oh, this is great.
• 8:51
  [SPEAKER_01]: I nourish myself with kind words and joyful foods.
• 8:55
  [SPEAKER_01]: I nourish myself with kind words and joyful foods.
• 8:59
  [SPEAKER_01]: I nourish myself with kind words and joyful foods.
• 9:01
  [SPEAKER_01]: I love that.
• 9:02
  [SPEAKER_01]: Go be kind to yourself.
• 9:03
  [SPEAKER_01]: Be your all best friend.
• 9:04
  [SPEAKER_01]: Alright, share this to the friend who needs to hear it and until next time be it till you see it.
• 9:09
  [SPEAKER_01]: That's all I got for this episode of The Beat Tell You See A Podcast.
• 9:13
  [SPEAKER_01]: One thing that would help both myself and future listeners is for you to rate the show and leave a review.
• 9:17
  [SPEAKER_01]: And follow or subscribe for free wherever you listen to your podcasts.
• 9:21
  [SPEAKER_01]: Also, make sure to introduce yourself over at The Beat Pot on Instagram.
• 9:25
  [SPEAKER_01]: I would love to know more about you.
• 9:27
  [SPEAKER_01]: Share this episode with whoever you think needs to hear it.
• 9:30
  [SPEAKER_01]: Help us and others be a tell you see it.
• 9:33
  [SPEAKER_01]: Have an awesome day.
• 9:36
  [SPEAKER_01]: Be it till you see it as a production of the blue pod cast network.
• 9:40
  [SPEAKER_01]: If you want to leave us a message or a question that we might read on another episode, you can text us at plus one three one oh nine oh five five three four or send a DM on Instagram at be it pod.
• 9:51
  [SPEAKER_00]: It's written, filmed, and recorded by your host, Leslie Logan, and me, Brad Crowell.
• 9:56
  [SPEAKER_01]: It is transcribed, produced, and edited by the epic team at disenio.co.
• 10:01
  [SPEAKER_00]: Our theme music is by Ellie at Apex production music, and our branding by designer and artist John Franco Chilfe.
• 10:08
  [SPEAKER_01]: Special thanks to Melissa Solomon for creating our visuals.
• 10:11
  [SPEAKER_00]: Also to Angelina Herico for adding all of our content to our website.
• 10:15
  [SPEAKER_00]: And finally, the Meredith route for keeping us all on point and on time.