Increasing omega-3s in your food with Chef Martin Oswald
Thank you Marg KJ, Afsi, Lydia R, Tony, and many others for tuning into my live video with Chef Martin Oswald!
This week on Habit Healers Live, Chef Martin and I turned brain science into brain food, literally. Inspired by Dr. Dominic Ng’s recommendations for the Brain Health Substack Summit happening next week, Chef Martin prepared two stunning salmon dishes designed to preserve omega-3 fatty acids and pack as many brain-boosting ingredients as possible into every bite.
The result? Seven of Dr. Ng’s recommended brain health ingredients in a single recipe. Here’s what we learned.
The Science…
The skinny
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