Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 157: The Scroll Reflex: Finding Sensory Rest in a Noisy World
Series: Phone Free Fall – Scroll Less. Live More.
Keywords: phone addiction, sensory rest, digital wellness, mindfulness, motherhood burnout, nervous-system regulation, overstimulation, real rest, millennial moms, self-care
Summary :
In Episode 157 of Medium Lady Talks, host Erin Vandeven takes listeners deeper into the Phone Free Fall series—exploring why so many of us instinctively reach for our phones and how that reflex keeps us from real rest.
Building on last week’s episode Welcome to Phone Free Fall, Erin reveals that scrolling isn’t a failure of willpower—it’s a learned nervous-system…
The skinny
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