How To Stick To Self-Care Rituals - My Dopamine Menu Blueprint
My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:
Daily
Daily Move / workout
Plan for Tomorrow
Night time hygiene & skincare
Meditation
Call a Friend / Family
Read
Supplements
Morning Pages
Weekly
Bubble Bath + Everything Shower
Home Movie Night on Projector
Financial Review (bi-weekly )
Deep Clean
Style Hair Sundays
Teach Brother English
Monthly
Monthly Spa Day
Travel Getaways
Quarterly
Goal Planning and Tracking
Annually
Closet Clear-out (Twice A Year)
Digital Consumption Declutter
New Vision Board Screensaver / Wallpaper
Doctor's Appointments Preventative Care
Instagram /Tiktok…
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