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5 Min Pocket Pep Talk- Listen To Remember How Magical You Are · The Nadia Chapman Show

• 0:00
  Hey you, if you're listening to this, please save this podcast for later.
• 0:05
  This is your five-minute pocket pep talk to remind you that you are magic.
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  Yes, you are. So before you dive into the rest of your day, I'm just here to
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  remind you of something that you probably forget way more often than you should.
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  You're not just going through life hoping that good things happen.
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  You're actually influencing your reality every
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  single minute that you're awake and not in
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  a mystical foo-foo crazy floaty way
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  but in a very real way very practical way your energy sets the tone for what
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  shows up around you okay so think about it your mind is constantly scanning
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  for whatever matches your mindset if you're expecting the day to be stressful
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  your brain will highlight every stressful moment.
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  If you expect people, let's say,
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  to be difficult, well, that's exactly the behavior that you'll notice.
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  And if you expect yourself to fall short, well, you know the answer.
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  You probably know how the story goes.
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  So, but when you wake up and claim a different energy, when you decide that
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  you're capable, that you're worthy, that you're open and you're ready,
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  your brain shifts and it starts filtering.
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  It starts looking for evidence that supports that version of you.
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  It starts noticing opportunities instead of obstacles and support instead of judgment.
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  And also progress instead of problems.
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  This is not like, oh, wish for it and it will appear.
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  This is psychology. This is how the brain and nervous system kind of work.
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  So the reason I'm telling you this is because most people forget that they have
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  this kind of influence and this kind of power. They walk through the day,
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  reacting to everything like they're powerless, like nothing is their fault.
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  But you're not powerless. You're never powerless.
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  You have more impact on your own life than you realize.
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  And when I say don't forget you are magic, I'm really saying don't forget that
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  you have the ability to shift your experience at any moment.
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  Your magic is the way that, oh, you're going to catch yourself spiraling and
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  choose a better thought. It's the way that you calm.
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  You'll calm your breath when your mind wants to panic.
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  It's the way that you talk to yourself when nobody is listening.
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  You know, these inner dialogues that you're having with yourself.
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  Yes. It's just a way you decide, even in small ways, that your life is allowed to be better.
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  Because magic is not about controlling the universe. That's silly.
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  It's about controlling the energy that you bring into every moment. Are you following me?
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  And the moment that you shift that energy, well, the world around you responds.
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  So if today feels heavy, or maybe stressful, or maybe overwhelming,
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  I want you to pause for a second, just for a few seconds, and take a breath
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  and remind yourself that you're not even stuck.
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  Hello, you're not behind and you're not losing the game.
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  You're in a moment and moments are temporary. You have full permission to reset
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  right now. You can choose a brand new tone. You can decide that,
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  you know, things are going to start feeling lighter.
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  You can decide that you're capable of handling whatever comes to you next.
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  And that decision alone, I'm telling you, changes your posture,
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  your tone, your focus, and honestly, your outcomes.
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  That's what you want. And before I wrap this up, I need to tell you,
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  to remind you that confident people, the confident people that you see out there,
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  well, they expect good things.
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  And resilient people, well, they expect themselves to bounce back.
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  And of course, successful people expect solutions to show up.
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  And because these people expect these things, ah, they notice,
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  they notice it, they act on it, and they move differently because they think differently.
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  See how it goes? And you, my friend, can do the same starting right now.
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  So as you go into your day, I want you to carry this with you.
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  You don't have to force anything. You don't have to prove anything to anyone.
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  You don't even have to wait for the perfect moment. You just have to remember
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  who you are and what you're capable of, and that you influence the energy around
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  you, that you influence the way people respond to you.
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  You influence the opportunities that come your way.
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  It's crazy. And when you choose higher state, a more grounded and confident
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  and open mindset, well, guess what?
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  The world meets you there. so crossing
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  your fingers hoping that life
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  will work out you're participating in
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  life you're shaping your life and believe
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  it or not you're the one creating momentum with every single thought that you
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  choose and every single decision that you make all right that's your magic so
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  don't forget it today i want you to use it so go use it.