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97: Sober Curious? Rethink Your Drinking Without Shame or Pressure
Coach Sam here solo this week! Asking what if curiosity could change your health more than willpower ever did? Coach Sam opens up about gut issues, anxiety spikes, and performance dips that pushed her to reexamine alcohol and the habits that quietly shape daily life. From a clear definition of the sober curious movement to a step-by-step process for mindful tracking, this conversation swaps shame for data, and pressure for agency, making it easier to align choices with what you value most.
We walk through how to notice when, how often, and why you reach for a drink, then zoom out to assess…
The skinny
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