Hypnosis to Break the Pattern of Drinking at Home

The Hypnotist · Dec 3, 2025 · 35m

This hypnosis session targets the habit of drinking wine alone at home as a coping strategy. After a breathing induction and a calming lake visualisation, Adam guides the listener into an inner cinema to first confront the inevitable consequence of continued daily drinking, then to test and install a specific boundary: no drinking inside the home, only in public or social settings. Through contrasting scenes of drinking a whole bottle publicly versus privately, the listener identifies the shame attached to secret drinking and reframes the new boundary as safety rather than restriction. The…