Self Love or Self Sabotage? Can you love yourself + lose weight?

Strong, Well Fed and Outspoken · Jul 16, 2026 · 39m

Can you truly love yourself and still want to lose weight?

Some people believe that wanting to change your body means you don't accept yourself. Others believe that body positivity has become an excuse to avoid making changes that could improve your health.

In this episode, we're having an honest conversation about where the line is between self-love, self-acceptance, and self-improvement. We share our own experiences, how our perspectives have changed over the years, and why caring for yourself and challenging yourself don't have to be opposites.

We also dive into the difference between…