A Simple Creative Reset to Relieve Anxiety & Find Flow

Create-Today with Beth Buffington · Sep 25, 2025 · 24m

A Simple Creative Reset (just 10 minutes) to Relieve Anxiety & Find Flow

What if just 10 minutes could reset your mood, calm your body, and recharge your creativity?

In this episode you’ll learn how a simple 10-minute doodle practice can shift your focus, lower stress, and remind you of your creative power.

No fancy supplies. No pressure. Just a pen, paper, and your willingness to play.

You’ll discover:

• Why a 10-minute creative reset can calm your nervous system & reduce anxiety.

• How doodling lowers cortisol and helps you break free from worry loops.

• Three Micro-Creative practices -…