40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For Corporate Girls, and More With My Client, Natalie Andrus !
Ep 136: In todays episode of Strength To Build we are sitting down with my client of 3 years to get a detailed review of how she's currently 40lbs and counting. We go through her journey which began when she hit her highest weight of 218 and felt compelled to start her health and fitness journey for the first time. 3 years later she is THRIVING and can really speak to her process of cuts, reverse diets, weight gain, weight loss, and all of the mental fatigue she's had to work through as she pushed hard to reach her goals while working full time.
Natalie is a great example that you CAN get…
The skinny
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