Latest / Seer Sessions / Your Body As An Oracle | Listen-as-You-Fall-Asleep Hypnosis | Seer Sessions #240

Transcript

Your Body As An Oracle | Listen-as-You-Fall-Asleep Hypnosis | Seer Sessions #240 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. In this episode, I have a
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  hypnotic journey for you. We are going to journey to that
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  space of hypnotic trance, that transcendental brain wave state
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  where we hover deeply, relax, not quite ready to drift off to
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  sleep, but definitely not fully awake.
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  And while you're in that space, I'm going to be walking you
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  through evoking memories and sensations in your body.
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  And then you're going to open up and listen to what your body has
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  to say to you. A hypnotic journey like this, it
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  is designed for you to listen to as you're drifting off to sleep
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  at night. So as you're drifting off to
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  sleep at night, make sure you're listening to this.
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  So I'm saying that specifically because I've heard from a few
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  people who have said I've been listening, I don't know if it's
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  working. And then I'll say, how are you
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  listening? And I'm not a magician, you
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  guys. OK, so the way this works is I
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  put this out, but you have to actively engage your mind.
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  So if you just turn on the episode and you're listening to
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  the intro or you're not listening to the hypnotic
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  journey, you're letting your mind wander until you fall
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  asleep, that's not how you listen.
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  So let me tell you how to listen.
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  You actively listen to those words.
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  You focus your thoughts on the words.
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  It's subtle. We have to actively engage our
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  mind. So that's what you bring to
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  this. You bring to this the
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  willingness to get still and listen to the journey and
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  intently focus on my words. You can't just turn it on and
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  then like not engage with it and it'll work on your brain.
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  Like that's I don't want that kind of control over you.
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  And that's actually not how this works.
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  So you do have to engage your brain, but I am encouraging you
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  to listen before you drift off to sleep at night because it's a
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  way to set that habit. And the most important part of
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  this thing is that for this type of hypnotic track, that you
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  listen to it every day for about a month, like 28 to 35 days is
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  kind of ideal. And the idea is, is that you
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  listen to this actively, you pay attention to the sensations in
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  your body. And then that way that
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  communication, those positive sensations and feelings in your
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  body will happen more and more spontaneously in your everyday
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  life. And you'll be more consciously
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  aware anytime that happens. So your perception on your life
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  is going to be that you are more connected to your body and that
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  you can get messages from your body that have to do with your
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  intuition or whether something's aligned with you or not.
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  You'll be able to get that information even more every
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  single day because you're having this experience and setting
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  these intentions and focusing on these words on this hypnotic
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  journey every single night for 30 days.
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  And another thing, peep the show notes on all of these hypnotic
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  journeys. I have the timestamp on when the
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  hypnotic journey starts. In the future, look at the
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  timestamps and just go right to that hypnotic journey.
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  Turn this on as you're going to sleep at night, but do your best
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  to focus on the words of the journey.
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  Allow those feelings to be evoked.
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  If there's feelings and sensations on any journey but
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  this one, there is for sure. And then set that sleep timer so
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  your phone shuts off when the hypnotic journey is over.
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  Now, when you're actually listening to this, make sure
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  you're in a space you're going to sleep so you've removed all
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  responsibility safely. Make sure you're not listening
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  on a platform where you get assaulted with commercials.
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  The intention here is to open that subconscious mind, plant
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  these beautiful suggestions and allow you to drift off to sleep.
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  If you want more information on like am I doing this hypnotic
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  journey right? How can I prepare for this?
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  Should I really be doing this at home?
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  Check the show notes. I have a PDFI have podcast
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  episodes where I talk you through really common questions
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  and fears. Yes, this is as safe as
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  meditation for you to do alone at home.
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  Set that sleep timer, get rid of those commercials, and then
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  surround yourself in quiet stillness.
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  Release all responsibility safely and go deep within.
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  Just be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath. As we begin to sink into this
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  space, take 3 deep cleansing breaths.
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  And after about 3 deep breaths, just return to the natural
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  rhythm of your breath. Imagine that divine healing
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  light coming in through your crown, filling every space of
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  every cell, cleansing your energy, balancing your energy,
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  washing away any excess tension, stress, any heaviness.
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  This divine light from above washes it down into your
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  grounding root system, and Mother Earth transmutes that
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  energy into a higher frequency of love and abundance of energy
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  for everyone and everything that calls Earth home, including you.
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  And so now know that with each inhale, you're pulling up even
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  more of that energy. That grounding, nourishing,
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  abundant energy of Mother Earth is running to you through this
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  root system. With each inhale, set the
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  intention more and more of this grounding, nourishing energy of
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  Mother Earth is filling you, balancing your energy and
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  holding you safely. And just practice that here.
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  As you inhale, imagine that light coming in through your
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  crown. As you exhale, imagine excess
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  energy leaving through your root system.
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  As you inhale, imagine pulling up that grounding, nourishing,
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  abundant energy of Mother Earth, filling you completely.
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  And now bring your awareness to the very center of you.
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  Imagine that spark of light. Connect to that spark of light
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  that you are. And with your awareness, your
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  intention, your attention focused on that light, it grows
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  bigger and brighter, bigger and brighter with each breath, each
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  heartbeat. This light that you are grows so
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  big, so bright, it shines out all around you.
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  This light that you are is growing so big and so bright
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  that it shines out all around you.
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  Imagine this light shining all around you and now turn up the
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  brightness of this light. The frequency of this light
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  balancing, cleansing your energy, bringing you to a higher
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  frequency of vibration of the energy that is you.
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  Anytime you want to balance your energy and protect your energy,
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  you imagine that divine healing light from the highest source
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  and as you inhale, imagine that light coming in, filling every
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  space in every cell of you. As you exhale, imagine any
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  excess energy along with this divine healing light from the
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  highest Source washes down into your root system.
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  As you inhale, you pull up that grounding, nourishing, abundant
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  energy of Mother Earth which fills you, your energetic field
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  completely. As you exhale, you imagine that
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  spark of light growing bigger, brighter all around you.
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  Inhale, pulling in that divine light into your crown, into your
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  being. Exhale and release excess energy
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  down into this root system. Inhale to pull in that
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  grounding, nourishing energy of Mother Earth.
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  Exhale, press your light out, brighter, bigger, protecting
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  this balanced energy that you are.
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  And now in the space of expanded awareness, unconditional love,
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  pure potential. And now imagine your mind like a
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  clear sky or a still pond, able to acknowledge even the most
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  subtle shift or message. And now bring your awareness to
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  your body. Check in with the feeling in
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  your body. And now I want you to imagine
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  your mind clearing itself on your next exhale.
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  Effortlessly and automatically, your mind becomes that clear
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  sky, or that still pond. And now bring to the front of
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  your mind a time in your life, a memory you have, where you felt
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  strong, light, joyful, or free in your body.
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  And just allow that memory to come forward.
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  Put yourself back in that memory, the sounds, the smells,
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  the environment around you, the environment or the mood within
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  you, the physical feeling in your body.
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  Fully immerse your knowing and your being in this memory where
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  you're feeling strong, joyful, free in your body.
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  And now turn up this good feeling, feel it in your body.
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  And now imagine turning this feeling up, like you're turning
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  the volume up on the radio. And just know that as you feel
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  this in your body, your mind, your soul, it'll be easier and
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  easier for you to feel this kind of strength, joy, and lightness
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  in your everyday life. It'll happen spontaneously and
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  you'll naturally gravitate to things in your life and
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  opportunities that help you feel strong, free and joyful and just
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  be in this energy that you are. Feel this in your body.
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  Know that you'll feel this more and more every day.
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  Be here now, in this feeling in your body.
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  This is your natural state, your soul self, joyful for the
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  adventure to be in this Earth suit on this planet.
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  Every day you are more and more familiar with this energy, and
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  because of that, you'll notice when something blocks this
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  energy within you. Anything that blocks you,
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  anything that's out of alignment with your greatest good, and
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  that includes the greater good of everybody.
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  Everything that's out of alignment, everything that pulls
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  you out of this higher frequency, this vibration of joy
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  and authenticity and freedom, you will notice you and your
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  body are a team on this mission. Your mind and your five senses
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  give you so much information. And now know that your body and
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  your body's intuitive senses will become just as clear to
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  you. And with that, you will know
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  anytime something pulls you from this higher frequency.
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  You will notice when you're being pulled down.
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  And you will know more and more every day what lifts you up into
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  this feeling. This feeling of strength, joy,
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  freedom, lightness, authenticity.
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  And in that, your body is your Oracle.
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  You listen to the subtle messages from the subtle
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  sensations of the body. And now imagine yourself on this
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  journey on earth, in this lifetime, with this earth suit.
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  Imagine this life of yours from a high vantage point, the
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  vantage point of the soul. Become aware of why you chose
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  this body or the gifts of this body, and now see your body and
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  you as teammates on this adventure.
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  Feel the relationship between you and your body as you take
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  this higher vision, this more expanded point of view, the
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  vantage point of the soul just observing this life.
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  Feel that connection, the teamwork between you and your
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  body, deepening this connection with your body.
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  Seeing your body as your teammate, it shifts your
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  perspective. Every day now, more and more
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  you'll feel your body as a teammate and you'll see yourself
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  saying things and doing things that make you such a great
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  teammate for your body. Every day, more and more you'll
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  feel this. It'll get easier and easier for
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  you to gain insights and wisdom through your intuition and your
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  body, and with that, you can feel more and more confident as
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  you trust yourself to know what decisions are in alignment with
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  the life you came here to create.
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  More and more every day you live your life in alignment with the
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  life you came here to create. And now shift your awareness,
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  your focus back to the memory, That memory where you felt
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  strong, free, joyful light in your body and just hold the
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  sensation of this feeling in your body.
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  By accessing this memory, you can instantly shift your
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  perspective, the feeling in your body, and know that every day
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  you'll find more and more things that make you feel this way.
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  And because of that, more and more minutes and hours of your
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  day and of your life will be spent in this peaceful, aligned
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  energy and feeling. It'll happen more and more every
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  day. And with the stillness and
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  clarity, what can your body tell you, specifically?
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  What kind of signals does your body give you, and how can you
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  use this intuitive sensing of your physical body to help you
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  in your everyday life? The more loving and attentive we
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  are to our bodies, the easier it is for our bodies to communicate
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  with us. Finding just a minute of quiet
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  stillness. Check in with your body.
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  This helps build that relationship.
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  It helps build that trust and that knowing.
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  And just observe any other messages that your body might
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  have for you today. Returning to the present moment
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  now I'm going to count from 5:00 to 1:00 when I say one, you'll
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  be balanced and drifting off to a restorative night's sleep.
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  54321 Balanced and drifting off into a healing sleep, and you'll
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  wake just before your morning alarm feeling refreshed and
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  elevated. You can learn more about my work
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  at seersessions.com.