New School Hypnosis for Focus, Confidence and Strength
Adam introduces this session as one recorded for a younger client starting a new school term who wanted to reinvent themselves while keeping valued traits and dropping unhelpful ones. After an intro explaining the back-to-school context, the induction uses breath, body scan and heaviness/lightness imagery to relax. The core technique is a two-part picture book metaphor: the client reviews the past year’s pages, deciding what qualities to keep and what to leave behind (anxiety, excessive checking, immaturity), then turns to new pages depicting a focused, confident, athletic, socially playful…
The skinny
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