Latest / Dr. Danielle Difference / Overcoming Overwhelm — Why You Feel Stuck and How to Break Free

Transcript

Overcoming Overwhelm — Why You Feel Stuck and How to Break Free · Dr. Danielle Difference

• 0:01
  Welcome
• 0:02
  to
• 0:02
  The
• 0:02
  Crying
• 0:02
  in
• 0:02
  My
• 0:02
  Cheesecake
• 0:03
  podcast,
• 0:03
  where
• 0:03
  we
• 0:03
  are
• 0:04
  in
• 0:04
  pursuit
• 0:04
  of
• 0:04
  living
• 0:04
  life,
• 0:05
  abundantly
• 0:05
  not
• 0:06
  held
• 0:06
  back
• 0:06
  by
• 0:06
  our
• 0:06
  body
• 0:06
  size
• 0:07
  or
• 0:07
  symptoms.
• 0:08
  Nor
• 0:09
  are
• 0:09
  we
• 0:09
  held
• 0:09
  back
• 0:09
  by
• 0:09
  our
• 0:09
  hurts,
• 0:10
  habits,
• 0:10
  or
• 0:10
  other
• 0:10
  obstacles
• 0:11
  in
• 0:11
  life.
• 0:12
  Learn
• 0:12
  the
• 0:12
  secrets
• 0:12
  to
• 0:12
  crush
• 0:13
  it
• 0:13
  in
• 0:13
  your
• 0:13
  health,
• 0:13
  wellness,
• 0:14
  relationships,
• 0:14
  and
• 0:14
  spiritual
• 0:15
  life.
• 0:15
  I
• 0:15
  am
• 0:16
  Dr.
• 0:16
  Danielle,
• 0:17
  your
• 0:17
  host
• 0:17
  and
• 0:18
  practitioner,
• 0:19
  and
• 0:19
  this
• 0:20
  is
• 0:20
  the
• 0:20
  space
• 0:21
  that
• 0:21
  we
• 0:21
  get
• 0:21
  to
• 0:21
  do
• 0:22
  wellness
• 0:22
  differently.
• 0:23
  This
• 0:23
  is
• 0:24
  the
• 0:24
  space
• 0:24
  that
• 0:25
  we
• 0:25
  are
• 0:25
  going
• 0:26
  to
• 0:26
  talk
• 0:26
  about
• 0:27
  what's
• 0:27
  quietly
• 0:27
  robbing
• 0:28
  women
• 0:29
  of,
• 0:30
  of
• 0:30
  their
• 0:30
  health
• 0:31
  and
• 0:31
  their
• 0:31
  peace
• 0:32
  and
• 0:32
  their
• 0:32
  purpose.
• 0:33
  And
• 0:34
  this
• 0:34
  one
• 0:34
  is.
• 0:35
  Overwhelm,
• 0:36
  but
• 0:36
  not
• 0:37
  the
• 0:37
  kind
• 0:37
  of
• 0:37
  overwhelm
• 0:38
  that
• 0:38
  gets
• 0:38
  involved
• 0:38
  with
• 0:39
  a
• 0:39
  bubble
• 0:39
  bath
• 0:39
  or
• 0:39
  gets
• 0:40
  solved
• 0:40
  with
• 0:40
  a
• 0:40
  bubble
• 0:40
  bath
• 0:41
  or
• 0:42
  a
• 0:42
  productivity
• 0:43
  hack.
• 0:43
  It's,
• 0:45
  I
• 0:45
  guess
• 0:45
  it's
• 0:45
  this
• 0:45
  thing
• 0:46
  I'm
• 0:46
  talking
• 0:46
  about,
• 0:47
  the
• 0:47
  kind
• 0:48
  of
• 0:48
  overwhelm
• 0:48
  that
• 0:48
  keeps
• 0:49
  your
• 0:49
  chest
• 0:50
  tight,
• 0:52
  your
• 0:52
  jaw
• 0:53
  clenched,
• 0:54
  and
• 0:54
  your
• 0:54
  body
• 0:55
  is
• 0:55
  constantly
• 0:55
  tense.
• 0:57
  You
• 0:57
  might
• 0:57
  be
• 0:57
  leaking
• 0:58
  urine
• 0:58
  when
• 0:58
  you
• 0:59
  laugh,
• 0:59
  when
• 0:59
  you
• 0:59
  sneeze,
• 1:01
  you
• 1:01
  might
• 1:01
  be
• 1:01
  passing
• 1:02
  gas
• 1:02
  without
• 1:03
  even
• 1:03
  knowing
• 1:03
  it.
• 1:04
  You
• 1:04
  may
• 1:05
  have
• 1:05
  unrelenting
• 1:06
  back
• 1:06
  pain
• 1:08
  and
• 1:08
  you
• 1:08
  think,
• 1:10
  you
• 1:10
  think
• 1:10
  that
• 1:11
  this
• 1:11
  is
• 1:11
  just
• 1:11
  normal.
• 1:12
  You
• 1:12
  think
• 1:12
  that
• 1:12
  this
• 1:13
  is
• 1:13
  just
• 1:13
  because
• 1:13
  you're
• 1:14
  getting
• 1:14
  older,
• 1:14
  because
• 1:15
  you've
• 1:15
  had
• 1:15
  kids,
• 1:16
  maybe
• 1:16
  maybe
• 1:17
  you've
• 1:17
  got
• 1:17
  TMJ
• 1:19
  and
• 1:20
  you
• 1:20
  have
• 1:20
  this
• 1:20
  overwhelm,
• 1:22
  this
• 1:22
  kind
• 1:23
  of
• 1:23
  overwhelm
• 1:24
  because
• 1:24
  there's
• 1:24
  always
• 1:25
  something
• 1:25
  next,
• 1:26
  always
• 1:27
  something
• 1:28
  undone.
• 1:30
  And
• 1:30
  so
• 1:30
  today
• 1:31
  I
• 1:31
  want
• 1:31
  to
• 1:31
  unpack
• 1:32
  what's
• 1:32
  really
• 1:33
  behind
• 1:33
  that
• 1:33
  feeling
• 1:34
  and
• 1:34
  what
• 1:35
  it
• 1:35
  takes
• 1:35
  to
• 1:36
  take
• 1:36
  back
• 1:36
  control
• 1:37
  of
• 1:37
  your
• 1:37
  time,
• 1:38
  your
• 1:38
  energy,
• 1:38
  and
• 1:38
  your
• 1:38
  wellness.
• 1:39
  Because
• 1:40
  overwhelm
• 1:41
  is
• 1:41
  not
• 1:41
  just
• 1:42
  that
• 1:42
  feeling,
• 1:43
  it's
• 1:43
  a
• 1:43
  symptom.
• 1:44
  And
• 1:44
  inside
• 1:45
  embrace
• 1:46
  my
• 1:46
  new,
• 1:46
  my
• 1:46
  program.
• 1:47
  My
• 1:47
  second
• 1:47
  cohort
• 1:48
  starts
• 1:48
  June
• 1:49
  2nd.
• 1:49
  Inside
• 1:50
  Embrace,
• 1:50
  we
• 1:51
  deal
• 1:51
  with
• 1:51
  root
• 1:51
  causes.
• 1:52
  So
• 1:53
  let's
• 1:53
  dig
• 1:53
  in.
• 1:54
  I
• 1:54
  wanna
• 1:55
  start
• 1:55
  by
• 1:55
  painting
• 1:55
  a
• 1:55
  picture
• 1:56
  that
• 1:56
  sounds
• 1:57
  or
• 1:57
  might
• 1:57
  sound
• 1:57
  familiar,
• 1:59
  painfully
• 1:59
  familiar
• 2:00
  to
• 2:00
  you.
• 2:01
  You
• 2:01
  wake
• 2:02
  up
• 2:02
  already
• 2:03
  tired.
• 2:04
  The
• 2:04
  second
• 2:04
  your
• 2:05
  feet
• 2:05
  hit
• 2:05
  the
• 2:05
  floor,
• 2:06
  it's
• 2:06
  go
• 2:06
  time.
• 2:07
  You're
• 2:07
  getting
• 2:08
  your
• 2:08
  kids
• 2:08
  ready,
• 2:09
  fielding
• 2:10
  text
• 2:10
  messages,
• 2:11
  trying
• 2:11
  to
• 2:11
  figure
• 2:12
  out
• 2:12
  what's
• 2:12
  for
• 2:12
  dinner,
• 2:13
  while
• 2:13
  mentally
• 2:13
  listing
• 2:14
  off
• 2:14
  all
• 2:14
  the
• 2:15
  five
• 2:15
  errands
• 2:16
  and
• 2:16
  you
• 2:17
  didn't,
• 2:17
  or
• 2:17
  that
• 2:17
  you
• 2:17
  didn't
• 2:18
  get
• 2:18
  done
• 2:18
  yesterday.
• 2:19
  You
• 2:20
  are
• 2:20
  thinking
• 2:20
  about
• 2:20
  your
• 2:20
  husband's
• 2:21
  schedule,
• 2:21
  your
• 2:21
  church
• 2:22
  group,
• 2:22
  your
• 2:23
  mom
• 2:23
  who
• 2:23
  needs
• 2:23
  help
• 2:24
  navigating
• 2:24
  her
• 2:24
  new
• 2:24
  medication
• 2:25
  and
• 2:26
  oh
• 2:26
  yeah,
• 2:26
  you
• 2:27
  were
• 2:27
  just
• 2:27
  supposed
• 2:28
  to
• 2:28
  drink
• 2:28
  more
• 2:28
  water
• 2:29
  and
• 2:29
  do
• 2:29
  that
• 2:29
  morning
• 2:30
  devotion.
• 2:30
  You
• 2:31
  swore
• 2:31
  you'd
• 2:31
  start
• 2:31
  today.
• 2:33
  Overwhelm
• 2:34
  doesn't
• 2:34
  just
• 2:35
  hit
• 2:35
  when
• 2:35
  life
• 2:35
  is
• 2:35
  busy.
• 2:36
  It
• 2:36
  shows
• 2:36
  up
• 2:37
  when
• 2:37
  there's
• 2:37
  no
• 2:38
  margin.
• 2:39
  There's
• 2:39
  no
• 2:39
  space
• 2:40
  to
• 2:40
  think,
• 2:41
  no
• 2:41
  room
• 2:41
  to
• 2:41
  breathe.
• 2:43
  And
• 2:43
  let
• 2:43
  me
• 2:43
  be
• 2:43
  clear,
• 2:43
  it's
• 2:44
  not
• 2:44
  because
• 2:44
  you're
• 2:44
  not
• 2:45
  trying
• 2:45
  hard
• 2:46
  enough.
• 2:47
  It's
• 2:47
  because
• 2:47
  somewhere
• 2:48
  along
• 2:48
  the
• 2:48
  way
• 2:48
  you
• 2:48
  were
• 2:49
  handed
• 2:49
  a
• 2:49
  version
• 2:49
  of
• 2:49
  womanhood
• 2:51
  that
• 2:51
  equated
• 2:51
  being
• 2:51
  available
• 2:52
  to
• 2:52
  everyone
• 2:53
  else
• 2:53
  with
• 2:54
  success.
• 2:55
  And
• 2:55
  somewhere
• 2:56
  in
• 2:56
  the
• 2:56
  shuffle,
• 2:57
  your
• 2:57
  wellness
• 2:58
  got
• 2:58
  demoted
• 2:58
  to
• 2:59
  someday
• 3:00
  when
• 3:00
  things
• 3:01
  calm
• 3:01
  down.
• 3:02
  But
• 3:02
  if
• 3:03
  that
• 3:03
  day
• 3:03
  hasn't
• 3:03
  come
• 3:03
  yet.
• 3:04
  You're
• 3:05
  not
• 3:05
  broken.
• 3:06
  You're
• 3:06
  just
• 3:06
  stuck
• 3:07
  in
• 3:07
  that
• 3:07
  system
• 3:08
  that
• 3:08
  never
• 3:08
  taught
• 3:09
  you
• 3:09
  how
• 3:09
  to
• 3:09
  take
• 3:09
  ownership
• 3:10
  of
• 3:10
  your
• 3:10
  time
• 3:11
  without
• 3:11
  guilt
• 3:12
  or
• 3:12
  shame,
• 3:13
  and
• 3:13
  that's
• 3:13
  what
• 3:13
  we
• 3:13
  fix
• 3:14
  inside
• 3:14
  my
• 3:15
  program
• 3:15
  called
• 3:15
  Embrace.
• 3:17
  Here's
• 3:17
  the
• 3:17
  thing,
• 3:19
  excuse
• 3:19
  me.
• 3:20
  If
• 3:20
  you
• 3:21
  don't
• 3:21
  intentionally
• 3:21
  choose
• 3:22
  how
• 3:23
  your
• 3:23
  time
• 3:23
  is
• 3:23
  spent,
• 3:25
  the
• 3:25
  world
• 3:25
  will
• 3:25
  choose
• 3:26
  for
• 3:26
  you.
• 3:27
  Your
• 3:27
  inbox
• 3:28
  will
• 3:29
  choose
• 3:30
  your
• 3:30
  to-do
• 3:30
  list.
• 3:31
  Will
• 3:32
  choose
• 3:33
  your
• 3:33
  people
• 3:33
  pleasing
• 3:34
  tendencies
• 3:35
  will
• 3:35
  choose
• 3:37
  your
• 3:37
  fear
• 3:37
  of
• 3:37
  being
• 3:38
  seen
• 3:38
  as
• 3:38
  selfish
• 3:40
  will
• 3:40
  choose.
• 3:41
  And
• 3:42
  what
• 3:42
  I've
• 3:42
  found
• 3:43
  is
• 3:43
  that
• 3:43
  most
• 3:43
  women
• 3:44
  work
• 3:44
  I
• 3:45
  work
• 3:45
  with
• 3:46
  don't
• 3:46
  struggle
• 3:47
  because
• 3:47
  they're
• 3:47
  lazy
• 3:48
  and
• 3:48
  they're
• 3:48
  definitely
• 3:49
  not
• 3:49
  unmotivated.
• 3:51
  They
• 3:51
  struggle
• 3:51
  because
• 3:52
  no
• 3:52
  one
• 3:52
  has
• 3:53
  ever
• 3:53
  taught
• 3:53
  them
• 3:54
  how
• 3:54
  to
• 3:54
  structure
• 3:54
  their
• 3:55
  lives
• 3:55
  around
• 3:55
  what
• 3:55
  actually
• 3:56
  matters.
• 3:57
  That's
• 3:57
  why
• 3:58
  Embrace
• 3:58
  doesn't
• 3:59
  start
• 3:59
  with
• 3:59
  meal
• 3:59
  plans
• 4:00
  or
• 4:00
  90
• 4:00
  day
• 4:00
  challenges.
• 4:01
  It
• 4:02
  starts
• 4:02
  with
• 4:02
  helping
• 4:02
  you
• 4:03
  see
• 4:03
  your
• 4:03
  time
• 4:04
  differently.
• 4:06
  Your
• 4:06
  time
• 4:07
  is
• 4:07
  not
• 4:07
  just
• 4:08
  a
• 4:08
  schedule,
• 4:09
  like
• 4:09
  a
• 4:09
  planner
• 4:10
  or
• 4:10
  the
• 4:10
  calendar.
• 4:12
  Your
• 4:12
  time
• 4:13
  is
• 4:13
  a
• 4:13
  reflection
• 4:14
  of
• 4:14
  your
• 4:14
  priorities,
• 4:15
  your
• 4:16
  beliefs,
• 4:17
  and
• 4:17
  your
• 4:17
  boundaries.
• 4:18
  And
• 4:18
  we
• 4:18
  walk
• 4:19
  through
• 4:19
  this
• 4:19
  inside
• 4:20
  embrace
• 4:20
  in
• 4:20
  a
• 4:20
  way
• 4:21
  that
• 4:21
  is
• 4:22
  simple,
• 4:22
  doable,
• 4:23
  and
• 4:23
  rooted
• 4:24
  in
• 4:24
  truth.
• 4:25
  So
• 4:26
  now
• 4:26
  let's
• 4:26
  talk
• 4:26
  about
• 4:26
  what
• 4:27
  happens
• 4:27
  when
• 4:27
  this
• 4:27
  goes
• 4:28
  unchecked.
• 4:30
  Here's
• 4:30
  what
• 4:31
  overwhelm
• 4:31
  is
• 4:32
  really
• 4:32
  costing
• 4:33
  you.
• 4:34
  Your
• 4:35
  home
• 4:35
  hormones
• 4:36
  are
• 4:36
  tanked.
• 4:37
  Because
• 4:37
  your
• 4:38
  body
• 4:38
  thinks
• 4:38
  it's
• 4:38
  in
• 4:39
  danger
• 4:39
  24
• 4:40
  7.
• 4:41
  And
• 4:41
  when
• 4:41
  we
• 4:41
  say
• 4:42
  that
• 4:42
  we
• 4:42
  have
• 4:42
  no
• 4:43
  libido,
• 4:44
  when
• 4:44
  we
• 4:44
  say
• 4:44
  we
• 4:44
  can't
• 4:45
  have
• 4:45
  an
• 4:45
  orgasm,
• 4:46
  when
• 4:46
  we
• 4:47
  say
• 4:47
  our
• 4:47
  cycles
• 4:48
  are
• 4:48
  off,
• 4:50
  when
• 4:50
  we
• 4:50
  say
• 4:51
  that
• 4:52
  that
• 4:52
  we
• 4:53
  just
• 4:53
  can't
• 4:53
  sleep
• 4:53
  at
• 4:53
  night,
• 4:56
  we
• 4:56
  are
• 4:56
  giving
• 4:57
  ourself
• 4:57
  another
• 4:58
  excuse.
• 4:59
  We
• 4:59
  are
• 5:00
  avoiding
• 5:00
  what's
• 5:01
  actually
• 5:02
  going
• 5:02
  on.
• 5:03
  We're
• 5:03
  avoiding.
• 5:04
  You
• 5:05
  can't
• 5:05
  just
• 5:05
  throw
• 5:05
  supplements
• 5:06
  or
• 5:06
  hormone
• 5:07
  replacement
• 5:07
  therapy
• 5:08
  at
• 5:09
  your
• 5:09
  body
• 5:10
  thinking
• 5:10
  it's
• 5:10
  in
• 5:10
  danger
• 5:11
  24
• 5:11
  7.
• 5:12
  It
• 5:12
  doesn't
• 5:13
  work
• 5:13
  that
• 5:13
  way.
• 5:15
  Overwhelm
• 5:16
  is
• 5:16
  costing
• 5:17
  you
• 5:17
  intimacy
• 5:17
  with
• 5:17
  your
• 5:18
  spouse.
• 5:18
  Overwhelm
• 5:19
  is
• 5:19
  costing
• 5:20
  you.
• 5:21
  I,
• 5:21
  I
• 5:21
  don't
• 5:21
  know,
• 5:22
  calmness
• 5:22
  and
• 5:23
  peace
• 5:23
  and
• 5:23
  safety
• 5:24
  with
• 5:24
  your
• 5:24
  children.
• 5:26
  It's
• 5:26
  costing
• 5:27
  you.
• 5:28
  Maybe
• 5:29
  money
• 5:29
  going
• 5:29
  to
• 5:29
  the
• 5:30
  doctor
• 5:30
  because
• 5:30
  you
• 5:30
  can't
• 5:31
  figure
• 5:31
  out
• 5:31
  your
• 5:31
  hormones.
• 5:34
  Overwhelm
• 5:35
  is
• 5:35
  also
• 5:35
  costing
• 5:35
  you
• 5:36
  your
• 5:36
  sleep
• 5:37
  because
• 5:38
  your
• 5:38
  mind's
• 5:38
  not
• 5:38
  shutting
• 5:39
  off.
• 5:39
  And
• 5:40
  so
• 5:40
  when
• 5:40
  it's
• 5:40
  costing
• 5:41
  you
• 5:41
  your
• 5:41
  sleep,
• 5:42
  you
• 5:42
  wake
• 5:42
  up
• 5:42
  grumpy,
• 5:43
  you
• 5:43
  wake
• 5:43
  up,
• 5:43
  irritable,
• 5:44
  and
• 5:44
  you
• 5:44
  really
• 5:45
  don't
• 5:45
  like
• 5:45
  your
• 5:46
  life.
• 5:46
  So
• 5:46
  when
• 5:46
  you
• 5:46
  don't
• 5:46
  like
• 5:47
  your
• 5:47
  life,
• 5:47
  you
• 5:47
  don't
• 5:48
  like
• 5:48
  other
• 5:48
  people,
• 5:48
  and
• 5:48
  other
• 5:49
  people
• 5:49
  are
• 5:49
  not
• 5:49
  gonna
• 5:49
  like
• 5:49
  you
• 5:50
  and
• 5:50
  you
• 5:50
  don't
• 5:50
  like
• 5:50
  yourself.
• 5:50
  And
• 5:51
  so
• 5:51
  it
• 5:51
  just
• 5:51
  creates
• 5:52
  this
• 5:52
  like
• 5:53
  agitation
• 5:54
  in
• 5:55
  your
• 5:55
  life.
• 5:57
  Overwhelm
• 5:58
  is
• 5:58
  costing
• 5:58
  you
• 6:00
  by
• 6:00
  snapping
• 6:01
  at
• 6:01
  your
• 6:01
  kids
• 6:01
  when
• 6:01
  they,
• 6:02
  and
• 6:02
  then
• 6:02
  you
• 6:02
  sit
• 6:03
  in
• 6:03
  guilt
• 6:03
  for
• 6:03
  hours
• 6:04
  because
• 6:04
  you
• 6:04
  want
• 6:05
  to
• 6:05
  go
• 6:05
  and
• 6:05
  apologize.
• 6:05
  But
• 6:06
  this
• 6:06
  may
• 6:06
  either
• 6:07
  be
• 6:07
  like,
• 6:07
  maybe
• 6:07
  you
• 6:07
  grew
• 6:07
  up
• 6:08
  not
• 6:08
  apologizing,
• 6:08
  you
• 6:08
  don't
• 6:09
  know
• 6:09
  how
• 6:09
  to
• 6:09
  apologize
• 6:09
  to
• 6:09
  your
• 6:09
  child,
• 6:10
  but
• 6:10
  also
• 6:12
  if
• 6:12
  you
• 6:12
  go
• 6:12
  and
• 6:12
  apologize
• 6:13
  to
• 6:13
  them,
• 6:14
  you
• 6:14
  just
• 6:14
  feel
• 6:14
  like
• 6:14
  it's
• 6:14
  a
• 6:14
  cycle
• 6:16
  and
• 6:16
  you
• 6:16
  feel
• 6:16
  guilty
• 6:17
  for
• 6:17
  not
• 6:17
  knowing
• 6:18
  how
• 6:18
  to
• 6:18
  fix
• 6:19
  that.
• 6:20
  You
• 6:20
  feel
• 6:21
  guilty
• 6:22
  that
• 6:22
  you're
• 6:23
  doing
• 6:23
  exactly
• 6:23
  how
• 6:24
  your
• 6:24
  mom
• 6:24
  did
• 6:25
  to
• 6:25
  you.
• 6:26
  Or
• 6:26
  how
• 6:26
  your
• 6:26
  dad
• 6:27
  did
• 6:27
  to
• 6:27
  you,
• 6:28
  and
• 6:28
  you
• 6:28
  swore
• 6:29
  you
• 6:29
  would
• 6:29
  never
• 6:29
  do
• 6:29
  that
• 6:30
  to
• 6:30
  your
• 6:30
  own
• 6:30
  children.
• 6:31
  How
• 6:32
  do
• 6:32
  we
• 6:32
  break
• 6:32
  these
• 6:32
  cycles?
• 6:33
  How
• 6:33
  do
• 6:33
  we
• 6:33
  break
• 6:34
  this
• 6:34
  overwhelm?
• 6:37
  Overwhelm
• 6:38
  is
• 6:38
  costing
• 6:39
  you
• 6:42
  by
• 6:42
  keeping
• 6:43
  you
• 6:43
  starting
• 6:43
  and
• 6:44
  stopping
• 6:44
  every
• 6:45
  health
• 6:45
  routine.
• 6:45
  Not
• 6:46
  because
• 6:46
  you
• 6:46
  don't
• 6:46
  care,
• 6:47
  but
• 6:47
  because
• 6:47
  you
• 6:47
  don't
• 6:47
  even
• 6:47
  have
• 6:48
  the
• 6:48
  bandwidth
• 6:48
  to
• 6:48
  follow
• 6:49
  through.
• 6:50
  You
• 6:50
  barely
• 6:51
  have
• 6:51
  the
• 6:51
  bandwidth
• 6:52
  to
• 6:52
  put
• 6:52
  food
• 6:52
  on
• 6:53
  the
• 6:53
  table
• 6:53
  for
• 6:53
  your
• 6:53
  family,
• 6:53
  if
• 6:54
  you
• 6:54
  can
• 6:54
  even
• 6:54
  call
• 6:54
  it
• 6:54
  food,
• 6:55
  because
• 6:55
  now
• 6:55
  you've
• 6:56
  gotten
• 6:56
  to
• 6:56
  the
• 6:56
  point
• 6:56
  where
• 6:56
  you're
• 6:57
  not
• 6:57
  even
• 6:57
  cooking
• 6:57
  anymore.
• 6:58
  You're
• 6:58
  not
• 6:58
  even
• 6:58
  going
• 6:58
  to
• 6:58
  the
• 6:58
  grocery
• 6:59
  store
• 6:59
  for
• 7:00
  food,
• 7:00
  like
• 7:01
  ingredients
• 7:01
  to
• 7:01
  make
• 7:02
  food,
• 7:03
  whatever,
• 7:04
  or
• 7:04
  meals.
• 7:05
  You
• 7:05
  are
• 7:05
  buying,
• 7:06
  packaged
• 7:06
  things.
• 7:07
  You're
• 7:07
  buying,
• 7:07
  you're
• 7:07
  taking
• 7:08
  the
• 7:08
  easy
• 7:08
  way
• 7:08
  out,
• 7:08
  and
• 7:09
  you're
• 7:09
  like,
• 7:09
  oh,
• 7:09
  those
• 7:09
  chemicals.
• 7:10
  I,
• 7:10
  I
• 7:10
  don't
• 7:11
  even
• 7:11
  wanna
• 7:11
  look
• 7:11
  at
• 7:11
  those
• 7:11
  chemicals.
• 7:12
  I
• 7:12
  don't
• 7:12
  even
• 7:12
  wanna
• 7:12
  look
• 7:12
  at
• 7:12
  the
• 7:12
  labels.
• 7:13
  I
• 7:13
  don't
• 7:13
  even
• 7:13
  wanna
• 7:13
  do
• 7:13
  that
• 7:13
  anymore
• 7:14
  because
• 7:14
  you
• 7:14
  don't
• 7:15
  have
• 7:15
  the
• 7:15
  bandwidth
• 7:16
  anymore.
• 7:18
  Overwhelm
• 7:19
  is
• 7:19
  costing
• 7:19
  you
• 7:20
  by
• 7:20
  making
• 7:21
  you
• 7:21
  feel
• 7:21
  resentful,
• 7:22
  but
• 7:22
  also
• 7:23
  ashamed
• 7:23
  that
• 7:23
  you
• 7:23
  feel
• 7:24
  that
• 7:24
  way.
• 7:25
  Maybe
• 7:25
  you're
• 7:25
  resentful
• 7:26
  towards
• 7:26
  your
• 7:26
  spouse.
• 7:27
  He
• 7:27
  has
• 7:28
  it
• 7:28
  all
• 7:28
  figured
• 7:28
  out
• 7:28
  and
• 7:28
  he
• 7:29
  has
• 7:29
  it
• 7:29
  so
• 7:29
  easy.
• 7:30
  Or
• 7:30
  maybe
• 7:31
  you're
• 7:31
  resentful
• 7:31
  for
• 7:31
  the
• 7:32
  girl
• 7:32
  next
• 7:32
  door
• 7:32
  or
• 7:32
  the
• 7:32
  person
• 7:33
  you
• 7:33
  see
• 7:33
  online,
• 7:33
  or
• 7:33
  maybe
• 7:34
  it's
• 7:34
  your
• 7:34
  sister-in-law
• 7:34
  or
• 7:34
  your
• 7:35
  brother-in-law,
• 7:35
  or
• 7:36
  whomever
• 7:37
  it
• 7:37
  may
• 7:37
  be.
• 7:38
  You
• 7:38
  may
• 7:38
  be
• 7:38
  resentful
• 7:41
  of
• 7:41
  the
• 7:41
  people
• 7:41
  you
• 7:41
  actually
• 7:42
  love
• 7:42
  and
• 7:42
  you
• 7:43
  admire
• 7:44
  and
• 7:44
  you
• 7:44
  feel
• 7:44
  ashamed.
• 7:46
  Because
• 7:47
  you
• 7:47
  should.
• 7:47
  There's
• 7:48
  no
• 7:48
  re,
• 7:48
  it's
• 7:48
  not
• 7:48
  their
• 7:48
  fault.
• 7:49
  It's
• 7:49
  not
• 7:49
  their
• 7:50
  fault
• 7:50
  that
• 7:50
  you
• 7:50
  feel
• 7:50
  that
• 7:51
  way
• 7:52
  because
• 7:52
  that's
• 7:52
  a
• 7:52
  you
• 7:53
  problem.
• 7:54
  But
• 7:54
  how
• 7:54
  do
• 7:54
  we
• 7:54
  even
• 7:54
  start
• 7:55
  addressing
• 7:55
  this?
• 7:56
  Overwhelm
• 7:56
  also
• 7:57
  is
• 7:57
  costing
• 7:57
  you
• 7:59
  the
• 7:59
  belief
• 8:00
  and
• 8:00
  the
• 8:00
  buy-in,
• 8:01
  I
• 8:01
  guess
• 8:01
  I
• 8:01
  would
• 8:01
  say
• 8:02
  of
• 8:02
  the
• 8:02
  lie
• 8:03
  of
• 8:04
  maybe
• 8:04
  this
• 8:04
  is
• 8:04
  just
• 8:05
  who
• 8:05
  I
• 8:05
  am,
• 8:06
  an
• 8:07
  itchy
• 8:07
  witchy
• 8:07
  woman.
• 8:09
  Who
• 8:09
  is
• 8:09
  aging
• 8:10
  and
• 8:10
  acting
• 8:10
  just
• 8:11
  like
• 8:11
  her
• 8:11
  mom,
• 8:12
  her
• 8:12
  grandmother,
• 8:13
  all
• 8:14
  of
• 8:14
  the
• 8:14
  women
• 8:14
  in
• 8:15
  her
• 8:15
  family.
• 8:17
  And
• 8:17
  I
• 8:17
  want
• 8:17
  to
• 8:17
  be
• 8:18
  the
• 8:18
  first
• 8:18
  person
• 8:18
  to
• 8:18
  tell
• 8:19
  you
• 8:19
  that
• 8:19
  this,
• 8:20
  that
• 8:21
  this
• 8:22
  is
• 8:22
  not
• 8:23
  about
• 8:23
  you.
• 8:24
  This
• 8:24
  has
• 8:24
  nothing
• 8:24
  to
• 8:25
  do
• 8:25
  with
• 8:26
  you.
• 8:26
  I
• 8:26
  mean,
• 8:26
  it
• 8:27
  is
• 8:27
  about
• 8:27
  you,
• 8:27
  but
• 8:27
  this
• 8:28
  has
• 8:28
  nothing
• 8:28
  to
• 8:28
  do
• 8:30
  with
• 8:30
  the
• 8:30
  lie
• 8:31
  that
• 8:31
  maybe
• 8:31
  this
• 8:32
  is
• 8:32
  just
• 8:32
  who
• 8:32
  I
• 8:32
  am.
• 8:34
  Maybe
• 8:34
  this
• 8:34
  is
• 8:34
  who
• 8:35
  you
• 8:35
  are
• 8:35
  right
• 8:35
  now.
• 8:37
  Maybe
• 8:37
  this
• 8:37
  is
• 8:37
  who
• 8:37
  you
• 8:38
  are
• 8:38
  acting
• 8:39
  like,
• 8:41
  but
• 8:41
  I
• 8:41
  know
• 8:42
  that
• 8:42
  God
• 8:42
  created
• 8:43
  me,
• 8:44
  so
• 8:44
  I
• 8:44
  am
• 8:44
  supposed
• 8:45
  to
• 8:45
  be
• 8:45
  like
• 8:45
  him,
• 8:46
  and
• 8:46
  I
• 8:46
  am
• 8:46
  supposed
• 8:47
  to
• 8:47
  be
• 8:47
  producing
• 8:47
  these
• 8:48
  fruits
• 8:48
  of
• 8:48
  the
• 8:48
  spirit,
• 8:50
  and
• 8:50
  I'm
• 8:50
  not.
• 8:52
  And
• 8:52
  these
• 8:52
  questions
• 8:52
  and
• 8:53
  these,
• 8:53
  this
• 8:54
  dissonance
• 8:54
  of
• 8:55
  I,
• 8:55
  I,
• 8:55
  the
• 8:55
  Holy
• 8:56
  Spirit
• 8:56
  lives
• 8:56
  within
• 8:57
  me,
• 8:57
  but
• 8:57
  I'm
• 8:57
  still
• 8:58
  behaving
• 8:58
  like
• 8:58
  this.
• 8:58
  So
• 8:58
  how
• 8:59
  on
• 8:59
  earth
• 8:59
  is,
• 9:00
  is
• 9:00
  the
• 9:00
  Holy
• 9:00
  Spirit
• 9:00
  not
• 9:01
  coming
• 9:01
  out
• 9:01
  of
• 9:01
  me?
• 9:01
  Like
• 9:02
  how
• 9:02
  do
• 9:02
  I
• 9:02
  tap
• 9:02
  into
• 9:03
  that?
• 9:04
  God
• 9:04
  never
• 9:04
  asked
• 9:05
  us
• 9:05
  to
• 9:05
  become
• 9:05
  overwhelmed.
• 9:06
  He
• 9:07
  never
• 9:07
  did.
• 9:08
  Allowing
• 9:08
  ourselves
• 9:09
  to
• 9:09
  become
• 9:09
  overwhelmed
• 9:10
  is
• 9:10
  a
• 9:10
  choice.
• 9:12
  Being
• 9:12
  overwhelmed
• 9:13
  means
• 9:14
  that
• 9:14
  we
• 9:14
  don't
• 9:14
  have
• 9:15
  our
• 9:15
  priorities
• 9:15
  in
• 9:16
  line.
• 9:16
  We
• 9:16
  don't
• 9:16
  even
• 9:16
  know
• 9:17
  what
• 9:17
  they
• 9:17
  are
• 9:17
  anymore.
• 9:19
  You
• 9:19
  know,
• 9:19
  I
• 9:19
  was
• 9:19
  sitting
• 9:20
  on
• 9:20
  Instagram
• 9:21
  the
• 9:21
  other
• 9:21
  day
• 9:22
  and
• 9:22
  I
• 9:22
  noticed
• 9:23
  I
• 9:23
  was
• 9:23
  scrolling
• 9:24
  not
• 9:24
  for
• 9:24
  work
• 9:24
  anymore.
• 9:26
  But
• 9:26
  for
• 9:26
  myself,
• 9:27
  excuse
• 9:28
  me.
• 9:29
  And
• 9:29
  I
• 9:29
  was
• 9:29
  scrolling
• 9:30
  because
• 9:30
  I
• 9:30
  was
• 9:30
  numbing,
• 9:31
  I
• 9:31
  was
• 9:32
  scrolling
• 9:32
  because,
• 9:33
  and
• 9:33
  in
• 9:33
  all
• 9:33
  fairness,
• 9:34
  I
• 9:34
  follow
• 9:34
  this
• 9:34
  bull.
• 9:35
  I
• 9:35
  don't,
• 9:35
  it's
• 9:36
  like
• 9:36
  B
• 9:36
  one
• 9:37
  one,
• 9:37
  whatever
• 9:37
  the
• 9:38
  account
• 9:38
  is.
• 9:39
  I
• 9:39
  love
• 9:39
  this
• 9:39
  bull.
• 9:39
  His
• 9:39
  name
• 9:40
  is
• 9:40
  Rufuss
• 9:40
  and
• 9:40
  I'm
• 9:41
  just
• 9:41
  enjoying
• 9:41
  his
• 9:42
  stories
• 9:42
  and
• 9:42
  his
• 9:42
  antics
• 9:43
  and
• 9:43
  how
• 9:43
  much
• 9:43
  he
• 9:43
  loves
• 9:44
  his,
• 9:44
  loves
• 9:44
  his
• 9:45
  dad
• 9:45
  and
• 9:45
  loves
• 9:46
  his.
• 9:46
  The
• 9:47
  his
• 9:47
  daughter,
• 9:47
  the
• 9:47
  guy's
• 9:48
  daughter,
• 9:48
  and
• 9:49
  how
• 9:49
  protective
• 9:49
  he
• 9:50
  is
• 9:50
  of
• 9:50
  them.
• 9:51
  And
• 9:51
  I'm
• 9:51
  just
• 9:51
  like
• 9:52
  sitting
• 9:52
  there
• 9:52
  scrolling
• 9:52
  and
• 9:52
  I
• 9:52
  realized
• 9:54
  I
• 9:54
  was
• 9:54
  losing
• 9:54
  myself
• 9:56
  because
• 9:57
  I
• 9:57
  was
• 9:57
  starting
• 9:57
  to
• 9:57
  believe
• 9:58
  a
• 9:58
  lie
• 9:59
  that
• 10:00
  I
• 10:01
  had
• 10:01
  to
• 10:01
  numb
• 10:01
  my
• 10:02
  mind
• 10:02
  because
• 10:02
  it
• 10:03
  wasn't
• 10:03
  shutting
• 10:03
  off.
• 10:04
  And
• 10:04
  I
• 10:05
  was
• 10:05
  like,
• 10:05
  oh,
• 10:06
  wait
• 10:06
  a
• 10:06
  minute.
• 10:07
  This
• 10:07
  is
• 10:07
  a
• 10:08
  stumbling
• 10:08
  block.
• 10:09
  I
• 10:09
  was
• 10:10
  able
• 10:10
  to
• 10:10
  catch
• 10:11
  myself
• 10:12
  and
• 10:12
  feel
• 10:12
  that
• 10:13
  conviction
• 10:14
  because
• 10:14
  of
• 10:14
  these,
• 10:15
  these
• 10:15
  steps
• 10:15
  I'm
• 10:16
  teaching
• 10:16
  inside
• 10:16
  Embrace.
• 10:17
  I
• 10:18
  have
• 10:18
  spent
• 10:19
  thousands
• 10:20
  of
• 10:20
  dollars
• 10:20
  on
• 10:20
  therapy
• 10:21
  for
• 10:21
  myself.
• 10:22
  I
• 10:22
  have
• 10:22
  spent
• 10:23
  even
• 10:23
  more
• 10:23
  thousands
• 10:24
  of
• 10:24
  dollars
• 10:24
  on
• 10:25
  education,
• 10:25
  and
• 10:25
  I
• 10:25
  have
• 10:26
  sat
• 10:26
  in
• 10:26
  front
• 10:27
  of
• 10:27
  hundreds
• 10:27
  of
• 10:28
  women
• 10:28
  that
• 10:28
  are,
• 10:29
  that
• 10:29
  have
• 10:29
  all
• 10:30
  of
• 10:30
  these
• 10:30
  similar
• 10:31
  things
• 10:31
  as
• 10:31
  well.
• 10:32
  It
• 10:32
  is
• 10:32
  a
• 10:32
  cultural
• 10:33
  problem
• 10:34
  now.
• 10:35
  And
• 10:35
  we
• 10:35
  have
• 10:35
  to
• 10:35
  lead
• 10:36
  the
• 10:36
  way.
• 10:36
  We
• 10:36
  have
• 10:37
  to
• 10:37
  lead
• 10:37
  the
• 10:37
  way
• 10:37
  by
• 10:38
  learning
• 10:39
  these
• 10:39
  steps
• 10:39
  that
• 10:39
  I
• 10:40
  teach
• 10:40
  and
• 10:40
  embrace
• 10:41
  and,
• 10:42
  and
• 10:42
  implementing
• 10:43
  them
• 10:44
  and
• 10:44
  being
• 10:44
  able
• 10:44
  to
• 10:45
  self-correct,
• 10:46
  being
• 10:47
  able
• 10:47
  to
• 10:48
  say,
• 10:49
  no,
• 10:49
  I
• 10:50
  am
• 10:50
  not
• 10:50
  this
• 10:50
  person
• 10:51
  anymore
• 10:52
  because
• 10:54
  these
• 10:54
  lies,
• 10:55
  these
• 10:55
  things
• 10:57
  that
• 10:57
  I
• 10:57
  was
• 10:57
  just
• 10:57
  sharing.
• 11:00
  What
• 11:00
  the
• 11:00
  overwhelm
• 11:01
  is
• 11:01
  costing
• 11:02
  you,
• 11:03
  it's
• 11:03
  what
• 11:03
  happens
• 11:04
  when
• 11:04
  you're
• 11:04
  living
• 11:04
  in
• 11:04
  survival
• 11:05
  mode.
• 11:06
  And
• 11:06
  I'm
• 11:06
  here
• 11:07
  to
• 11:07
  tell
• 11:07
  you,
• 11:07
  you
• 11:07
  were
• 11:07
  not
• 11:08
  created
• 11:08
  to
• 11:08
  survive.
• 11:09
  You
• 11:09
  were
• 11:09
  created
• 11:10
  to
• 11:10
  steward,
• 11:11
  to
• 11:12
  thrive,
• 11:13
  to
• 11:13
  carry
• 11:13
  out
• 11:14
  the
• 11:14
  work
• 11:14
  God
• 11:14
  has
• 11:15
  for
• 11:15
  you,
• 11:16
  but
• 11:16
  you
• 11:16
  cannot
• 11:17
  do
• 11:17
  that
• 11:17
  if
• 11:17
  you're
• 11:17
  running
• 11:18
  on
• 11:18
  fumes.
• 11:19
  This
• 11:19
  is
• 11:19
  where
• 11:20
  the
• 11:20
  real
• 11:20
  transformation
• 11:21
  inside
• 11:21
  embrace
• 11:22
  begins.
• 11:22
  We
• 11:22
  don't
• 11:23
  just
• 11:23
  talk
• 11:23
  about
• 11:24
  boundaries
• 11:24
  as
• 11:25
  a
• 11:25
  concept.
• 11:26
  We
• 11:26
  implement
• 11:27
  them
• 11:27
  into
• 11:27
  real
• 11:27
  life.
• 11:28
  You
• 11:28
  get
• 11:28
  coaching
• 11:28
  from
• 11:29
  me
• 11:29
  to
• 11:29
  help,
• 11:30
  to
• 11:30
  help
• 11:30
  you
• 11:30
  troubleshoot
• 11:31
  the
• 11:31
  hard
• 11:32
  conversations.
• 11:33
  You
• 11:33
  get
• 11:34
  support
• 11:34
  in
• 11:35
  shifting
• 11:35
  how
• 11:35
  you
• 11:35
  think
• 11:36
  about
• 11:36
  your
• 11:36
  time,
• 11:36
  your
• 11:37
  worth,
• 11:37
  and
• 11:37
  your
• 11:37
  capacity.
• 11:38
  You
• 11:39
  get
• 11:39
  a
• 11:39
  clear
• 11:39
  plan
• 11:40
  and
• 11:40
  that
• 11:40
  makes
• 11:41
  room
• 11:41
  for
• 11:42
  health
• 11:42
  to
• 11:42
  finally
• 11:43
  take
• 11:43
  root.
• 11:44
  So
• 11:44
  let's
• 11:45
  clear
• 11:45
  this
• 11:45
  up.
• 11:46
  Taking
• 11:46
  ownership
• 11:46
  of
• 11:47
  your
• 11:47
  time
• 11:47
  doesn't
• 11:47
  mean
• 11:48
  you're
• 11:48
  actually
• 11:48
  doing
• 11:48
  more.
• 11:49
  It
• 11:49
  doesn't
• 11:50
  mean
• 11:50
  getting
• 11:50
  hyper
• 11:51
  productive
• 11:51
  or
• 11:51
  adding
• 11:52
  another
• 11:52
  planner
• 11:53
  to
• 11:53
  your
• 11:53
  shelf.
• 11:54
  Ownership.
• 11:54
  In
• 11:55
  my
• 11:55
  realm,
• 11:55
  in
• 11:56
  my
• 11:56
  spaces.
• 11:56
  Whether
• 11:57
  you're
• 11:57
  working
• 11:57
  with
• 11:57
  me
• 11:57
  one-to-one
• 11:58
  in
• 11:58
  my
• 11:58
  membership,
• 11:59
  the
• 11:59
  wilderness
• 11:59
  of
• 11:59
  wellness
• 12:00
  or
• 12:00
  inside
• 12:00
  embrace
• 12:02
  ownership
• 12:02
  means
• 12:02
  that
• 12:03
  you
• 12:03
  stop
• 12:03
  waiting
• 12:03
  for
• 12:03
  someone
• 12:04
  else
• 12:04
  to
• 12:04
  give
• 12:04
  you
• 12:04
  per
• 12:05
  to,
• 12:05
  to
• 12:05
  give
• 12:05
  you
• 12:05
  permission
• 12:06
  to
• 12:06
  prioritize
• 12:06
  your
• 12:07
  wellness.
• 12:08
  That's
• 12:08
  what
• 12:08
  it
• 12:08
  is.
• 12:09
  Ownership.
• 12:10
  I'm
• 12:10
  gonna
• 12:10
  repeat
• 12:10
  this
• 12:11
  again.
• 12:13
  Ownership
• 12:13
  means
• 12:14
  you
• 12:14
  stop
• 12:14
  waiting
• 12:15
  for
• 12:15
  someone
• 12:15
  else
• 12:15
  to
• 12:16
  give
• 12:16
  you
• 12:16
  permission
• 12:16
  to
• 12:16
  prioritize
• 12:17
  your
• 12:17
  wellness
• 12:18
  because
• 12:18
  you
• 12:18
  realize
• 12:19
  no
• 12:20
  one
• 12:20
  else
• 12:20
  is
• 12:20
  going
• 12:20
  to
• 12:21
  fight
• 12:21
  for
• 12:21
  your
• 12:21
  health
• 12:21
  the
• 12:22
  way
• 12:22
  you
• 12:22
  can
• 12:23
  or
• 12:23
  you
• 12:23
  will.
• 12:24
  You
• 12:24
  start
• 12:25
  looking
• 12:25
  at
• 12:25
  your
• 12:25
  life
• 12:25
  and
• 12:25
  asking,
• 12:26
  what's
• 12:27
  serving
• 12:27
  me?
• 12:28
  What's
• 12:28
  draining
• 12:29
  me?
• 12:29
  Where
• 12:30
  is
• 12:30
  God
• 12:30
  asking
• 12:30
  me
• 12:31
  to
• 12:31
  trust
• 12:31
  him
• 12:31
  with
• 12:31
  my
• 12:32
  yes
• 12:32
  and
• 12:33
  with
• 12:33
  my
• 12:33
  no.
• 12:35
  And
• 12:35
  you
• 12:35
  build
• 12:36
  your
• 12:36
  life
• 12:36
  from
• 12:37
  that
• 12:37
  place
• 12:38
  inside.
• 12:39
  Embrace.
• 12:39
  I
• 12:39
  help
• 12:39
  you
• 12:40
  to
• 12:40
  build
• 12:40
  those
• 12:40
  rhythms
• 12:41
  based
• 12:41
  on
• 12:41
  who
• 12:41
  God
• 12:42
  made
• 12:42
  you
• 12:42
  to
• 12:42
  be,
• 12:43
  not
• 12:43
  who
• 12:43
  the
• 12:43
  world
• 12:44
  expects
• 12:44
  you
• 12:44
  to
• 12:44
  be.
• 12:45
  We
• 12:45
  use
• 12:45
  tools,
• 12:46
  yes,
• 12:47
  but
• 12:47
  the
• 12:47
  transformation
• 12:48
  isn't
• 12:48
  the
• 12:49
  tool.
• 12:50
  It's
• 12:50
  in
• 12:50
  the
• 12:50
  shift.
• 12:51
  The
• 12:51
  subtle
• 12:52
  shifts
• 12:52
  that
• 12:52
  happen
• 12:53
  inside
• 12:53
  your
• 12:53
  life,
• 12:54
  inside
• 12:54
  your
• 12:55
  day
• 12:55
  to
• 12:55
  day,
• 12:56
  inside,
• 12:56
  moment
• 12:57
  to
• 12:57
  moment,
• 12:58
  the
• 12:58
  shift
• 12:58
  from
• 12:58
  chaos
• 13:00
  to
• 13:00
  order.
• 13:02
  And
• 13:02
  I
• 13:02
  know
• 13:02
  I
• 13:02
  just,
• 13:03
  just
• 13:03
  hit
• 13:03
  hit
• 13:04
  you
• 13:04
  somewhere.
• 13:04
  One
• 13:05
  of
• 13:05
  you,
• 13:05
  one
• 13:05
  of
• 13:05
  you
• 13:05
  listening
• 13:06
  today,
• 13:07
  I
• 13:07
  hit
• 13:07
  you
• 13:08
  with
• 13:08
  that,
• 13:09
  the
• 13:09
  shift
• 13:10
  from
• 13:10
  a
• 13:10
  chaotic
• 13:11
  life,
• 13:11
  chaotic
• 13:12
  brain,
• 13:13
  chaotic
• 13:13
  relationships,
• 13:14
  chaotic
• 13:15
  schedules,
• 13:16
  chaos
• 13:16
  within
• 13:17
  people
• 13:17
  in
• 13:18
  yourself,
• 13:18
  all
• 13:19
  of
• 13:19
  that
• 13:20
  to
• 13:20
  order.
• 13:22
  From
• 13:22
  trying
• 13:22
  to
• 13:22
  fix
• 13:23
  everything
• 13:23
  all
• 13:24
  at
• 13:24
  once
• 13:24
  to
• 13:24
  actually
• 13:25
  learning
• 13:25
  how
• 13:25
  to
• 13:26
  take
• 13:26
  the
• 13:26
  next
• 13:26
  right
• 13:26
  step
• 13:27
  and
• 13:27
  when
• 13:28
  to
• 13:28
  take
• 13:28
  the
• 13:28
  next
• 13:28
  right
• 13:28
  step
• 13:30
  from
• 13:30
  that
• 13:30
  shame
• 13:31
  and
• 13:31
  an
• 13:31
  avoidance
• 13:32
  to
• 13:33
  radical
• 13:33
  responsibility
• 13:34
  in
• 13:34
  a
• 13:34
  community
• 13:35
  that's
• 13:35
  walking
• 13:36
  right
• 13:36
  alongside
• 13:37
  you.
• 13:38
  And
• 13:39
  if
• 13:39
  you've
• 13:39
  been
• 13:39
  listening
• 13:40
  and
• 13:40
  thinking,
• 13:40
  that's
• 13:41
  me.
• 13:41
  I'm
• 13:42
  in
• 13:42
  survival
• 13:42
  mode.
• 13:43
  I've
• 13:43
  been
• 13:44
  overwhelmed
• 13:44
  for
• 13:44
  too
• 13:44
  long.
• 13:45
  Then
• 13:45
  friend,
• 13:45
  I
• 13:45
  want
• 13:46
  to
• 13:46
  invite
• 13:46
  you
• 13:46
  to
• 13:46
  take
• 13:47
  one
• 13:47
  small
• 13:48
  step
• 13:48
  today.
• 13:50
  Simply
• 13:50
  look
• 13:50
  down
• 13:50
  in
• 13:51
  the
• 13:51
  show
• 13:51
  notes
• 13:52
  and
• 13:52
  join
• 13:53
  the
• 13:53
  embrace
• 13:53
  wait
• 13:53
  list
• 13:54
  today.
• 13:55
  When
• 13:56
  you
• 13:56
  do,
• 13:57
  you're
• 13:57
  not
• 13:57
  committing
• 13:58
  to
• 13:58
  perfection.
• 14:00
  You're
• 14:00
  committing
• 14:01
  to
• 14:01
  transformation.
• 14:02
  You're
• 14:03
  saying
• 14:03
  I'm
• 14:03
  ready
• 14:04
  to
• 14:04
  do
• 14:04
  things
• 14:04
  differently.
• 14:05
  I'm
• 14:05
  ready
• 14:05
  to
• 14:05
  be
• 14:05
  supported.
• 14:06
  I'm
• 14:06
  ready
• 14:06
  to
• 14:06
  actually
• 14:07
  make
• 14:07
  time
• 14:07
  for
• 14:08
  my
• 14:08
  health,
• 14:08
  my
• 14:09
  wholeness,
• 14:09
  my
• 14:09
  calling.
• 14:10
  The
• 14:11
  doors
• 14:11
  open
• 14:11
  June
• 14:12
  2nd
• 14:12
  for
• 14:12
  the
• 14:12
  summer
• 14:13
  2025
• 14:14
  cohort,
• 14:14
  and
• 14:15
  this
• 14:15
  is
• 14:15
  the
• 14:15
  only
• 14:16
  time
• 14:16
  Embrace
• 14:17
  will
• 14:17
  be
• 14:17
  offered
• 14:17
  at
• 14:17
  this
• 14:18
  price
• 14:18
  point
• 14:19
  with
• 14:19
  this
• 14:19
  level
• 14:20
  of
• 14:20
  coaching
• 14:20
  and
• 14:20
  support.
• 14:22
  Go
• 14:22
  to
• 14:22
  the
• 14:22
  link
• 14:23
  in
• 14:23
  the
• 14:24
  show
• 14:24
  notes,
• 14:25
  or
• 14:25
  you
• 14:25
  can
• 14:25
  go
• 14:25
  to
• 14:25
  my
• 14:26
  Instagram
• 14:26
  account
• 14:27
  and
• 14:27
  go
• 14:27
  to
• 14:27
  the,
• 14:27
  the
• 14:28
  link
• 14:28
  in
• 14:28
  the
• 14:28
  bio.
• 14:28
  Or
• 14:29
  you
• 14:29
  can
• 14:29
  simply
• 14:29
  comment
• 14:30
  the
• 14:30
  word
• 14:30
  embrace
• 14:31
  on
• 14:31
  any
• 14:31
  of
• 14:31
  my
• 14:32
  posts,
• 14:32
  and
• 14:33
  my
• 14:33
  bot
• 14:33
  will
• 14:33
  directly
• 14:34
  send
• 14:34
  you
• 14:34
  the
• 14:34
  link
• 14:35
  in
• 14:35
  your
• 14:35
  dms.
• 14:36
  It
• 14:36
  is
• 14:37
  time
• 14:37
  to
• 14:37
  take
• 14:38
  back
• 14:38
  your
• 14:38
  time.
• 14:39
  It's
• 14:40
  time
• 14:40
  to
• 14:40
  stop
• 14:41
  the
• 14:41
  spiral.
• 14:42
  Let's
• 14:42
  embrace
• 14:43
  the
• 14:43
  life
• 14:43
  you
• 14:43
  were
• 14:43
  made
• 14:43
  for.
• 14:44
  See
• 14:45
  you
• 14:45
  on
• 14:45
  the
• 14:45
  inside.
• 14:47
  Thanks
• 14:47
  for
• 14:47
  listening
• 14:47
  to
• 14:48
  The
• 14:48
  Crying
• 14:48
  in
• 14:48
  My
• 14:48
  Cheesecake
• 14:48
  podcast.
• 14:49
  I
• 14:49
  hope
• 14:50
  it
• 14:50
  encourage
• 14:50
  you
• 14:50
  to
• 14:50
  make
• 14:50
  a
• 14:50
  next
• 14:51
  right
• 14:51
  step
• 14:51
  for
• 14:51
  your
• 14:51
  health.
• 14:52
  Take
• 14:53
  a
• 14:53
  look
• 14:53
  at
• 14:53
  the
• 14:53
  show
• 14:53
  notes
• 14:53
  for
• 14:53
  more
• 14:54
  information
• 14:54
  or
• 14:54
  other
• 14:54
  links
• 14:55
  I
• 14:55
  mentioned
• 14:55
  in
• 14:55
  the
• 14:55
  episode.
• 14:56
  And
• 14:56
  if
• 14:56
  you
• 14:56
  got
• 14:57
  to
• 14:57
  this
• 14:57
  point
• 14:57
  in
• 14:57
  the
• 14:57
  episode,
• 14:58
  come
• 14:58
  find
• 14:58
  me
• 14:58
  on
• 14:58
  Instagram
• 14:59
  and
• 14:59
  send
• 14:59
  me
• 15:00
  a
• 15:00
  DM
• 15:00
  at
• 15:01
  Dr
• 15:01
  D-C-T-O-R.
• 15:03
  Danielle
• 15:04
  in
• 15:04
  D.
• 15:05
  Tell
• 15:05
  me
• 15:05
  you
• 15:05
  listened
• 15:05
  to
• 15:05
  this
• 15:06
  episode
• 15:06
  and
• 15:06
  what
• 15:06
  you
• 15:07
  got
• 15:07
  out
• 15:07
  of
• 15:07
  it.