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Having Panic Attacks at Work? Do This First
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If you have ever had a panic attack at work, you know the attack itself is not always the worst part. The worst part is sitting at your desk the next day wondering if it is going to happen again. Your heart pounds, you cannot catch a full breath, and you are trying to act normal while your boss is ten feet away. Many people start avoiding meetings, emails, or even the office itself, which only makes the fear grow stronger over time.
In this video, I'm going to walk you through exactly what to do during a panic attack at work…
The skinny
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