Shanti Gilbert & Jackalyn Rainosek, PhD-Foundation in Chaos
Episode Highlights
1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.
2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.
3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.
4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.
5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.
6. Optimism as a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.