Latest / The Judd Lienhard Podcast
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health.
Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn:
Why frequency beats volume for natural lifters
The real reason “bro splits” became popular (hint…
The skinny
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