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Redefining Wellness: A Conversation on Body, Mind, and Life
Episode #1005
Most guys think getting healthy means grinding harder at the gym or forcing themselves into a strict diet. But in this conversation, we go deeper. Doug sits down with Kate Abate - performance coach, former pro bodybuilder, and gerontologist - for a raw, eye-opening look at what real wellness actually looks like for men today.
Kate works closely with men in The Powerful Man movement, and she's seen firsthand how physical transformation is just the tip of the iceberg. From emotional eating and decision fatigue to the pressure of always being the provider, Kate breaks down what's…
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