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310: A Sandwich and Some Elevated Fitness
While Allen is off enjoying Hardy, Kellie invited her longtime friend and trainer Stephany Acosta of Elevate Fitness to be her cohost. After the year we had, we all need a reset physically, mentally and emotionally. Stephany talks about the proven health benefits of exercise, not just for the body, but also for your brain! Plus, how do you find motivation to get started from square one, and what should you look for when you're ready to hire a trainer to help you reach your fitness goals? Stephany also breaks down the current trend of intermittent fasting and explains what it means to follow a…
The skinny
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