Eating More Food Changed My Body, My Mind and My Life
For years, I believed eating less was the answer, but all it did was leave me exhausted, food-focused, afraid of gaining weight, and frustrated that my body never looked the way I wanted it to. In this episode, I’m sharing all the ways eating more food changed my energy, digestion, workouts, relationship with food, confidence, and ability to finally build the strong, lean physique I had been working so hard for. This is what happened when I stopped trying to shrink myself and started giving my body enough fuel to actually thrive.
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The skinny
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