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Before Your Feet Hit the Floor: How to Stop Morning Anxiety From Running Your Day
Do you wake up and immediately feel anxious, overwhelmed, or mentally behind before your feet even hit the floor?
Your brain starts making the list. Remember this. Don’t forget that. What about that conversation? How am I going to get everything done today?
In this episode, Marci shares a simple morning practice to help you interrupt that automatic rush into worry and begin your day with more calm, connection, gratitude, and intention.
You’ll learn how to notice morning anxiety without letting it take over, why urgency is not always the same as importance, and how to reconnect with yourself…
The skinny
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