223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

The Strength Running Podcast · Nov 25, 2021 · 1h 7m

Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others.

With his physical therapy expertise working with endurance athletes, his history as a former cross-country runner at the College of William and Mary, and his experience as a Cat 2 cyclist, Jimmy has unique and valuable insights into effective injury rehab for runners.

When it comes to healing yourself, Jimmy believes in the science behind the active components of injury rehab - including…