5L REJUVENATION SESSION - JADE VILJOEN
5 Rejuvenation session:
Guest: Jade Viljoen
Today we are joined by Jade Viljeon who is a yoga Teacher that specialises in healing techniques that assist people overcome limiting self-beliefs and foster emotional resilience and heal from past traumas.
Jade will be sharing a powerful focused relaxation technique to help listeners instantly ground and calm themselves. by guiding the listeners through deep breathing, a body scan, and relaxation practices—techniques that anyone can use to reduce stress and cultivate inner peace in everyday life.
The skinny
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