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#Ep03 - The Nervous System And Stress
Nervous System: Why You Feel Wired but Exhausted
You are sleeping, resting, taking the supplements… yet still feeling completely exhausted while your mind refuses to slow down.
In this episode, Jaime and Mel unpack one of the most common patterns they see in clinic: the “wired but tired” nervous system state that sits underneath so many hormone, gut, sleep, and fertility issues.
They explore how chronic stress changes cortisol rhythms, impacts melatonin production, disrupts blood sugar stability, and keeps the body stuck in survival mode. The conversation breaks down why symptoms like…
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