Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 178 You're Never Going to Find 30 Perfect Days
You're probably never going to find 30 consecutive days when life agrees to make weight loss easy.
There will be dinners out, stressful days, disrupted sleep, weekends that look nothing like weekdays, and mornings when the scale makes absolutely no sense. Those aren't interruptions to the plan. They're the conditions under which the plan eventually has to work.
In this episode, I'm talking about what a short protocol can help us notice, why a legitimate 30-day strategy requires much more than repeating the same instructions for a month, and how to tell whether a strategy has actually been…
The skinny
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