Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025

Transcript

(no music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to jasondew Land dot com. My name's
• 0:10
  Speaker 1: Jason new Land. Please only listen when you can safely
• 0:20
  Speaker 1: close your eyes. This is Whisper Saturday Saturday. For some
• 0:34
  Speaker 1: reason I've done was it Wednesday, Thursday, Friday Saturday for whisper?
• 0:46
  Speaker 1: Let me boy? The sleeps in a row thirst thing
• 0:53
  Speaker 1: in the morning when I wake up, and I don't
• 0:58
  Speaker 1: know why at doorn no way. Hopefully the microphone is
• 1:12
  Speaker 1: picking up my not so loud voice. Eh, I hope. Eh.
• 1:31
  Speaker 1: It's a bit of an early start, but I did
• 1:35
  Speaker 1: go to bed particularly early last night. So I went
• 1:42
  Speaker 1: to bed at about seven o'clock in the evening. It's about
• 1:51
  Speaker 1: two thirty hour in the morning, so technically i've had
• 1:58
  Speaker 1: seven hours was it seven eight nineteen eleven? One to
• 2:05
  Speaker 1: seven and a half hours sleep? I visited Uncle Sausages
• 2:15
  Speaker 1: yesterday and I wasn't gonna It's not that I didn't
• 2:28
  Speaker 1: want to well, I didn't know. It's a weird one.
• 2:32
  Speaker 1: I don't want to visit him. Of course I do
• 2:37
  Speaker 1: want to visit him, but I don't know at the
• 2:40
  Speaker 1: same time, just because it's it's it's very difficult, but
• 2:52
  Speaker 1: his other visitors is only two of us. She contacted
• 2:58
  Speaker 1: me yesterday and said that she wasn't able to go
• 3:05
  Speaker 1: due to grand kids. There's some changes in a in
• 3:10
  Speaker 1: a day routine. So I said, don't worry, I'll go
• 3:15
  Speaker 1: up and see him. So I did went up yesterday,
• 3:25
  Speaker 1: got there about half three in the afternoon. I got
• 3:32
  Speaker 1: a taxi there. It was raining, proper raining, like really raining,
• 3:49
  Speaker 1: you know what. I don't think I put my body home, no,
• 4:00
  Speaker 1: oh no, So I took my brodey with me. I
• 4:09
  Speaker 1: tried to open it from the front door of the
• 4:12
  Speaker 1: building where I live to the taxi. Now I got
• 4:20
  Speaker 1: wetter trying to open the body and in trying to
• 4:25
  Speaker 1: close it as I tried. You know, as I opened
• 4:29
  Speaker 1: the taxi door, I'd have got less way if I
• 4:36
  Speaker 1: just walked straight over, because it was on four footsteps. Probably,
• 4:46
  Speaker 1: I mean, it's not something that I'm gonna agree great forever.
• 4:50
  Speaker 1: It wasn't that, it wasn't quite that deep baby, But
• 4:58
  Speaker 1: thinking about it, everybody would have been easy to just
• 5:02
  Speaker 1: still take the probably in case I needed to stand
• 5:08
  Speaker 1: outside and wait for a taxi on the way back. However,
• 5:25
  Speaker 1: it's quite weird because again and I hear a voice
• 5:29
  Speaker 1: in the well, it's it's the driver and he says, hi,
• 5:37
  Speaker 1: Hi Jason. So no, no, I've not looked at him
• 5:42
  Speaker 1: yet because I'm I'm I'm backing into the into the taxi.
• 5:49
  Speaker 1: I'm just thinking it's nice and he's being pleasant considering
• 5:53
  Speaker 1: what's heading towards him, my big fat bomb. And I
• 6:01
  Speaker 1: settled in and he said, just checking. Your going to
• 6:08
  Speaker 1: the to see uncle sausages in a nursing home. I
• 6:12
  Speaker 1: said yeah, and I turn around and it's this was
• 6:16
  Speaker 1: his name. He was my regular taxi driver when I
• 6:22
  Speaker 1: was first started going up to the hospital. When I
• 6:28
  Speaker 1: was up there, every single day, getting taxis there and
• 6:32
  Speaker 1: back cost me about five hundred pound and not not
• 6:42
  Speaker 1: a day because that would be expensive. But he was
• 6:47
  Speaker 1: one of the regular drivers, so I kind of got
• 6:49
  Speaker 1: to know him a bit. And then a few weeks
• 6:55
  Speaker 1: ago I started mainly traveling by bar us, so I
• 7:06
  Speaker 1: didn't see any more drivers, And yesterday was the first
• 7:12
  Speaker 1: time that I traveled by taxi for I don't remember
• 7:28
  Speaker 1: how long it's been. It's not a long time, but
• 7:34
  Speaker 1: it might be a couple of weeks because I wasn't
• 7:38
  Speaker 1: able to go out for a week due to COVID
• 7:41
  Speaker 1: and then I visited uncle sausages on Thursday. So I
• 7:50
  Speaker 1: swim in hospital the previous Wednesday, and then I was
• 7:56
  Speaker 1: ill on a Wednesday and Thursday. Did the COVID on
• 8:00
  Speaker 1: a Friday, and then I was clear. Didn't have a
• 8:06
  Speaker 1: COVID test this Thursday just gone, was clear, and I
• 8:11
  Speaker 1: went out to visit Uncle's hostages. Then when I became yesterday,
• 8:17
  Speaker 1: that's it. Yeah, so I'm sitting there. I don't really
• 8:29
  Speaker 1: know what to do when I'm there. It didn't seem
• 8:38
  Speaker 1: the right time to show off my new juggling skills.
• 8:45
  Speaker 1: You know, it's pretty I don't know. I was talking
• 8:49
  Speaker 1: to him, updating him on.
• 8:53
  Speaker 2: The locals.
• 8:56
  Speaker 1: There's not a lot going on. It's just the same
• 9:00
  Speaker 1: same people making the same noise, really and keep hearing
• 9:14
  Speaker 1: the same sentence, you know, not from him, but the hearing.
• 9:23
  Speaker 1: The hearing is the last thing to go. I'm like, okay,
• 9:28
  Speaker 1: I wonder if he could communicate, what would he say
• 9:32
  Speaker 1: to me? And I wonder, if you know, I've had
• 9:44
  Speaker 1: a few little scenarios. One would possibly be him saying,
• 9:50
  Speaker 1: will you please shut up leave me alone?
• 9:58
  Speaker 2: I don't know.
• 10:01
  Speaker 1: Another please stop sitting on my leg, Please stop farting.
• 10:12
  Speaker 1: There could be lots of things that he might be
• 10:14
  Speaker 1: trying to say to me, where's my bloody drinks? That's
• 10:24
  Speaker 1: the last thing he said to me Wednesday evening, because
• 10:29
  Speaker 1: I went visited him. He was asleep in hospital, so
• 10:33
  Speaker 1: I didn't he look like a little baby just needed
• 10:37
  Speaker 1: a teddy bear. He looks so comfortable, cool, cold, up asleep,
• 10:45
  Speaker 1: And I didn't disturb him because personally, a couple of
• 10:51
  Speaker 1: days earlier he told me that all he wanted was
• 10:54
  Speaker 1: to go to sleep. See he said he hadn't slept
• 10:57
  Speaker 1: properly for the last five weeks, So I didn't want
• 11:05
  Speaker 1: to disturb him. He looks so peaceful. Just I'm in
• 11:09
  Speaker 1: a good sleep. Plus I didn't feel very well. I
• 11:17
  Speaker 1: just kind of came on on the way to the
• 11:21
  Speaker 1: laspital and I was like wow, So I just I
• 11:25
  Speaker 1: took that opportunity to leave. I left a package that
• 11:32
  Speaker 1: his friend had delivered I had had sent to me.
• 11:39
  Speaker 1: His friend lives in another country, so I delivered that
• 11:43
  Speaker 1: stuck on the table. It's just a newspaper in the
• 11:47
  Speaker 1: packet is uh sweets? So of course Sausages phoned me
• 11:54
  Speaker 1: up in the evening. Where were you? He didn't shout,
• 12:00
  Speaker 1: but he was like, what do you mean, why didn't
• 12:04
  Speaker 1: you come today? I said, I did come today, but
• 12:08
  Speaker 1: he was asleep. Why didn't you wake me up? But
• 12:14
  Speaker 1: I just before you wanted to sleep? He said, where's
• 12:18
  Speaker 1: my drinks? I think that's what I've been to him.
• 12:25
  Speaker 1: I come and visit and then I go and get stuff.
• 12:28
  Speaker 1: I'm like a like a little uber eats I suppose
• 12:32
  Speaker 1: for him, and that's kind of been my role for
• 12:38
  Speaker 1: the last month and a half. So I get there,
• 12:46
  Speaker 1: have a chair, have a catch up, you know, that's
• 12:48
  Speaker 1: how it's been in hospital. And then he starts talking about, well,
• 12:55
  Speaker 1: what should we get? Then he went for a little
• 13:00
  Speaker 1: where he liked to eat in their sausage roll pasty
• 13:04
  Speaker 1: things in Costa and in the early days, which sounds
• 13:14
  Speaker 1: weird consider it's been six weeks, but in the early
• 13:19
  Speaker 1: days we used to walk down there together, go and
• 13:23
  Speaker 1: sit outside have a chat. I still remember that first Saturday.
• 13:32
  Speaker 1: So you went in there on a Friday, ten thirty,
• 13:37
  Speaker 1: We left here and I think I came back about
• 13:42
  Speaker 1: three thirty in the morning. So there the next day
• 13:47
  Speaker 1: on a Saturday, and in the afternoon, and at this
• 13:58
  Speaker 1: point he'd already been. They diagnosed him with what was
• 14:03
  Speaker 1: wrong with him, didn't give him a prognosis at that point,
• 14:07
  Speaker 1: but they told him what it was because they'd done
• 14:10
  Speaker 1: a scan and everything. And we were downstairs. I'm not
• 14:22
  Speaker 1: sure if we had drinks. We were just sitting in
• 14:26
  Speaker 1: the sun, yeah, because there was That was a Saturday,
• 14:37
  Speaker 1: and on one of these desk table things and Uncle
• 14:48
  Speaker 1: Sausages started talking about making arrangements and things like that.
• 14:54
  Speaker 1: I was like, oh, shut up, mate, what are you
• 14:57
  Speaker 1: talking about because he started being practical and then he
• 15:06
  Speaker 1: was saying, oh, we can fight this, and I said yeah,
• 15:10
  Speaker 1: And so it was a little bit emotional. The next
• 15:15
  Speaker 1: day where it was outside again. This time we were
• 15:19
  Speaker 1: near this bit of water which is in hospital grounds,
• 15:27
  Speaker 1: and a duck started pecking me. Winnie. Now, I thought
• 15:32
  Speaker 1: it was finny to start with, just because you know, generally,
• 15:37
  Speaker 1: if I'm sitting somewhere and I feel something, you know,
• 15:43
  Speaker 1: something starts pulling on my clothing or anything. It's was
• 15:47
  Speaker 1: always finny, even though I didn't have Finni with me.
• 15:55
  Speaker 1: It's just a natural reaction, like what you're doing. What
• 15:58
  Speaker 1: you're doing, mate. I looked down and it's this duck
• 16:00
  Speaker 1: staring at me, pecking away at me Becker. Oh dear,
• 16:09
  Speaker 1: I don't know why that made me laugh, beckon at
• 16:12
  Speaker 1: me Becker Becker. Anyway, it seems like a really long
• 16:31
  Speaker 1: time because he used to come out. He went from
• 16:39
  Speaker 1: coming outside with me to still walking down with me
• 16:45
  Speaker 1: but sitting in costa, to just sending me down to
• 16:55
  Speaker 1: get stuff. I remember there's one point one day, it
• 17:09
  Speaker 1: was a couple of weeks in and he said he
• 17:20
  Speaker 1: wanted to come home. I said, well, in that case,
• 17:26
  Speaker 1: let's not take the lift anymore. Let's go down the stairs.
• 17:31
  Speaker 1: Cause he was on the second floor. No, he was
• 17:33
  Speaker 1: on the first floor. I said, let's go down the stairs.
• 17:38
  Speaker 1: He said, if you're going to be traveling home, if
• 17:40
  Speaker 1: you're going to go home, you can have to go
• 17:42
  Speaker 1: up and down them stairs. And he said, okay. It
• 17:49
  Speaker 1: was fine. He was a little bit unsteady on his
• 17:56
  Speaker 1: feet anyway. But I think a lot to do that
• 18:02
  Speaker 1: can be, you know, when you're wearing your pajamas or
• 18:07
  Speaker 1: wearing it like a hospital gown, being in public, because
• 18:14
  Speaker 1: even though you're in hospital, it feels like it feels
• 18:19
  Speaker 1: like being in a public street. Really. In fact, if anything,
• 18:25
  Speaker 1: it's a lot busier than a normal public street unless
• 18:29
  Speaker 1: you're in Oxford Street or somewhere really busy. There are
• 18:33
  Speaker 1: thousands of people just continuously trafficking. It's not the right words,
• 18:42
  Speaker 1: but just traveling through thousands of people. I mean to me,
• 18:52
  Speaker 1: that makes me more invisible and anonymous. I just would
• 19:01
  Speaker 1: generally not think that anyone had noticed me anyway. Really,
• 19:07
  Speaker 1: these days, I think my noticeability levels have dropped somewhat.
• 19:23
  Speaker 1: I think it's just an age thing. It's natural, kind
• 19:29
  Speaker 1: of blending with the with the wall paint. I think
• 19:48
  Speaker 1: after seeing him yesterday, it's two days in a row.
• 19:56
  Speaker 1: It's been a shock to me, to be honest, it
• 19:58
  Speaker 1: has because it wasn't like that when I last saw
• 20:01
  Speaker 1: him a week ago. And it's yeah, it's night and day.
• 20:15
  Speaker 1: It's like completely different, and it what's weird about it
• 20:24
  Speaker 1: is he didn't believe he was ill because he felt fine,
• 20:32
  Speaker 1: apart from an upset stomach, which he blamed on having
• 20:41
  Speaker 1: caught a bug or something for an hospital, which is
• 20:45
  Speaker 1: highly likely. You know, that is a likely situation, but
• 20:51
  Speaker 1: it wasn't true, you know, that was a symptom of
• 20:54
  Speaker 1: his condition. And I started to think, maybe they've got
• 21:04
  Speaker 1: it wrong, because Okay, he is still yellow, but he's
• 21:16
  Speaker 1: you know, I don't know. It just seemed I don't
• 21:26
  Speaker 1: know what I'm trying to say. Maybe I was hoping
• 21:29
  Speaker 1: they'd got it wrong that you know, A really good
• 21:36
  Speaker 1: scenario would be that they realized it made a mistake
• 21:42
  Speaker 1: and he all he needed was a simple ob which
• 21:47
  Speaker 1: cleared his system out so it could be going a
• 21:50
  Speaker 1: normal color again. Because he used to be it was
• 21:55
  Speaker 1: always very pale. But like me, although I'm not pale,
• 22:01
  Speaker 1: i'm pink. The rest of my body's pale apart from
• 22:07
  Speaker 1: my arms. My forearms are brown because I'm out in
• 22:10
  Speaker 1: the sun a lot, with viny and stuff. But my
• 22:17
  Speaker 1: face is pink and my feet. Basically, my whole body
• 22:25
  Speaker 1: is the same color as my feet, just white like pale,
• 22:33
  Speaker 1: but with a pink face. It's very strange. Trust me,
• 22:37
  Speaker 1: if you see me, you don't want to see me naked.
• 22:41
  Speaker 1: I think it's agreed upon. That's probably not the first
• 22:47
  Speaker 1: thing you notice. Okay, let's move on from there. Please, please, please,
• 22:57
  Speaker 1: And yeah, I prefer not to see him. I was,
• 23:15
  Speaker 1: I was there yesterday. I was just sitting down and
• 23:25
  Speaker 1: suddenly income in the room bursts This man. What made
• 23:32
  Speaker 1: me jump, and there was the husband of where it
• 23:37
  Speaker 1: was his uncle sausages friend, like you know they're married.
• 23:44
  Speaker 1: Like the ones that said they weren't coming, there was
• 23:49
  Speaker 1: a change and they decided to come up and pop
• 23:55
  Speaker 1: up and see uncle sausages and then I don't pick
• 24:00
  Speaker 1: up their grandkids. I was like, well, blimey made me jump.
• 24:09
  Speaker 1: I think I was kind of deep in thought. Hard
• 24:14
  Speaker 1: to believe, but I do sometimes think it's a rare,
• 24:19
  Speaker 1: rare occurrence. I gave it go once and I thought
• 24:25
  Speaker 1: maybe I'll try this again one day, and I did yesterday.
• 24:30
  Speaker 1: It was that day.
• 24:38
  Speaker 3: Yeah.
• 24:39
  Speaker 1: Man, Yeah, it made me jump. But the good thing
• 24:48
  Speaker 1: about it is I gotta lift time, which was andy
• 24:55
  Speaker 1: because it cost me sixteen pounds to get there in
• 25:00
  Speaker 1: a taxi and I was going to get taxi backs.
• 25:07
  Speaker 1: Made while two reasons, mainly because it was quite late
• 25:10
  Speaker 1: in the day and it's going to take me quite
• 25:15
  Speaker 1: a while to walk it. Plus it was raining, so
• 25:19
  Speaker 1: it wasn't a good idea to be walking out in
• 25:22
  Speaker 1: the rain. I just get where, what's the point so
• 25:31
  Speaker 1: it would be unnecessary dampness. We came back and what's
• 25:42
  Speaker 1: her name's husband wanted to have a look at the
• 25:45
  Speaker 1: flat because he was going to clear it out of himself,
• 25:50
  Speaker 1: because the council have asked us to clear it ours it. No,
• 25:54
  Speaker 1: I said, it's not. It's no one's job to clean
• 25:58
  Speaker 1: it out other than the council. Uncle Sausages has no family,
• 26:05
  Speaker 1: he hasn't got anyone that has to do anything like that.
• 26:09
  Speaker 1: And besides, I've backed up so much of his stuff
• 26:14
  Speaker 1: now at the request of his friend, just to try
• 26:21
  Speaker 1: and help out the counsel and help out, you know, generally.
• 26:27
  Speaker 1: And it's still so much to do. So much to
• 26:41
  Speaker 1: move is going to take them a good couple of
• 26:44
  Speaker 1: days probably to empty that place. That's with all the
• 26:50
  Speaker 1: work I've done. I mean, the front garden's full of bags,
• 26:58
  Speaker 1: and now the kitchen's full of backs the stuff that
• 27:01
  Speaker 1: I've felt and always full of bags. Most of the
• 27:10
  Speaker 1: living room is now pretty much clear other than the
• 27:15
  Speaker 1: furniture and a fair bead of the bedroom as well.
• 27:27
  Speaker 1: It's one of those weird things because I went in
• 27:32
  Speaker 1: there the other day. A couple of times I've been
• 27:34
  Speaker 1: asked to go in try and find something. Once it
• 27:39
  Speaker 1: was was it passport, another time it was his bible,
• 27:50
  Speaker 1: another time his radio, another time some money that he
• 27:55
  Speaker 1: had pull a side. He said it was seventy pounds
• 28:00
  Speaker 1: forty pounds in some diary that I know exactly what
• 28:06
  Speaker 1: that money was for. He used to give that to
• 28:12
  Speaker 1: his other friend for getting shopping for him. See it
• 28:17
  Speaker 1: drawed out money out of the cash point at the
• 28:22
  Speaker 1: petrol station. I didn't. He told me this, and he
• 28:27
  Speaker 1: was very organized, so I remember I had to look
• 28:36
  Speaker 1: for that where else? Oh yeah, I had to look
• 28:40
  Speaker 1: for some letters, some ID to send his friend because
• 28:46
  Speaker 1: she needed that. I think it was proof of his
• 28:50
  Speaker 1: pension because she has to deal with the finances and
• 28:57
  Speaker 1: canceling stuff. And you know, I mean, sure he did.
• 29:02
  Speaker 1: She's dealt with the council and given a month's notice
• 29:10
  Speaker 1: for the end of the tenancy. But that's because I
• 29:14
  Speaker 1: console I contacted the council. My tummy's gurgling. I contacted
• 29:21
  Speaker 1: the council just to let them know the situation and
• 29:33
  Speaker 1: just tell him that we need some help with some
• 29:37
  Speaker 1: aspects of the flat, need to get a few mackayors
• 29:41
  Speaker 1: in and stuff like that. It's weird because they they
• 29:52
  Speaker 1: seem more focused on just getting the flat back, which
• 29:58
  Speaker 1: I was surprised. I know, I mean, technically that is
• 30:03
  Speaker 1: their job. But for me, you know, we're dealing with
• 30:11
  Speaker 1: a human being and they're dealing with a property. Oh well,
• 30:28
  Speaker 1: I imagine. I mean they say a month. I remember
• 30:36
  Speaker 1: my friend downstairs, they's the council stuck a sign on
• 30:40
  Speaker 1: the door saying, if you you need to whoever's god
• 30:54
  Speaker 1: key to this flat, you need to finish what you're doing,
• 30:59
  Speaker 1: take what you need to take before a certain day,
• 31:04
  Speaker 1: because that's then the council we're going to take the
• 31:06
  Speaker 1: flat back. But it gave a month's notice. Two weeks
• 31:15
  Speaker 1: later they were breaking in and changing the locks, and
• 31:22
  Speaker 1: that was it. They didn't wait a month. They did
• 31:27
  Speaker 1: the same with downstairs. There's another flat and they put
• 31:31
  Speaker 1: a month's notice. A couple of weeks they came in
• 31:38
  Speaker 1: and changed the locks. So I'm not sure. If they
• 31:45
  Speaker 1: just struggled to count up to four, I don't know.
• 31:53
  Speaker 1: And so I foresee, having having experienced that twice, then
• 32:01
  Speaker 1: it might happen again with Uncle Sausages. So I I
• 32:09
  Speaker 1: mentioned they can come up next week, put a sign
• 32:15
  Speaker 1: on the door, notice of but I don't know, not
• 32:21
  Speaker 1: if fiction, but notice of being the flat being cleared
• 32:31
  Speaker 1: with a month's notice. And then after two weeks I
• 32:34
  Speaker 1: probably turned up. Also downstairs, where my friend used to live,
• 32:45
  Speaker 1: the new tenant has been there every year. She's also
• 32:49
  Speaker 1: moved out, which is weird mine Joy. It's not the
• 33:08
  Speaker 1: first time that there's been two flats empty since I've
• 33:12
  Speaker 1: lived there, because when Luke left my friend downstairs, the
• 33:21
  Speaker 1: other flat was also empty. So yeah. In fact, that
• 33:33
  Speaker 1: week that Luke left, the flat downstairs was being refurbished
• 33:41
  Speaker 1: by the council. They were preparing it for the next tenant.
• 33:56
  Speaker 1: But outside of that, I don't notice. We've got new
• 34:00
  Speaker 1: two new tenants moving into this building. Fingers crossed that
• 34:06
  Speaker 1: they'll be fairly quiet. I hope, I just, I just
• 34:16
  Speaker 1: I'm not looking for more door slamming. I mean one
• 34:23
  Speaker 1: of the door slammers has moved out from downstairs, the
• 34:27
  Speaker 1: other one downstairs another one doesn't seem to be able
• 34:32
  Speaker 1: to control ourself, just has to let the door slam
• 34:36
  Speaker 1: multiple times. I don't know why. The other neighbor blow
• 34:43
  Speaker 1: me doesn't let the door slam, and Uncle Sausages never
• 34:48
  Speaker 1: lay his door slam, and the other person on my
• 34:52
  Speaker 1: floor doesn't let their door slam, and I don't either.
• 34:57
  Speaker 1: So at the moment, we've just got one door slammer,
• 35:01
  Speaker 1: but we might have three in a couple of months.
• 35:05
  Speaker 1: I don't know. Please please know. The reason the doors
• 35:18
  Speaker 1: slam is because they're so heavy. They just they're supposed
• 35:22
  Speaker 1: to do that, you know, in the sense of being
• 35:24
  Speaker 1: fire doors. But they shake the building when they slam.
• 35:39
  Speaker 1: It's not just it's not just that they slam, but
• 35:42
  Speaker 1: they are. The two things are apart from the inconsideration.
• 35:48
  Speaker 1: Two things that affect me is Finny starts barking if
• 35:55
  Speaker 1: he hears a door slam. And also the times, sometimes
• 36:04
  Speaker 1: late at night, earlier in the morning the doors of
• 36:07
  Speaker 1: slamming again causes Benny to start barking. And I'm in bed.
• 36:16
  Speaker 1: Not a good time to hear barking in my ear
• 36:30
  Speaker 1: So it's Saturday, the second of August nineteen twenty twenty five.
• 36:42
  Speaker 1: I'm gonna give myself some breakfast, probably about three o'clock.
• 36:53
  Speaker 1: It's an early start. Bay made an early an early night,
• 36:58
  Speaker 1: really early seven in the evening. That's a very early night.
• 37:07
  Speaker 1: Mm hmm. And I don't know what I'm going to
• 37:16
  Speaker 1: do today. We'll see. So I'm going to go and
• 37:23
  Speaker 1: thank you for listening. Remember to be kind to yourself.
• 37:28
  Speaker 1: Because you're too deserved to be happy, be gentle with yourself.
• 37:35
  Speaker 1: You deserved to feel safe, lots of love.
• 37:44
  Speaker 2: Bye.
• 37:51
  Speaker 4: Relax in the more deep and meaningful way. Maybe in
• 38:05
  Speaker 4: a way that can not just allow you to feel
• 38:12
  Speaker 4: calmer now and throughout the time we spend together here,
• 38:23
  Speaker 4: not just relaxed at the end of the recording when
• 38:29
  Speaker 4: it's finished and you can enjoy that sense of comfort
• 38:36
  Speaker 4: and peace, but also I think it would be nice
• 38:51
  Speaker 4: to have those feelings of relaxation continue for longer after
• 39:11
  Speaker 4: the recording has ended, so that you can still benefit
• 39:24
  Speaker 4: from listening to my voice, maybe in a few hours time,
• 39:34
  Speaker 4: perhaps tomorrow, and then by listening regularly, especially if you
• 39:47
  Speaker 4: find like some people do and myself as well. I
• 39:52
  Speaker 4: sometimes I find one particular recording that really resonates with me,
• 40:03
  Speaker 4: and I just listened to it over and over again
• 40:08
  Speaker 4: every morning, every evening. There was this recording from We're
• 40:21
  Speaker 4: going back to about nineteen ninety nine. It wasn't hypnosis,
• 40:27
  Speaker 4: but it was a guided visualization, so it kind of
• 40:31
  Speaker 4: was hypnosis really, and I managed to find it again
• 40:39
  Speaker 4: and it still has the same effect on me. And
• 40:45
  Speaker 4: part of it was the person's voice relaxed me just
• 40:58
  Speaker 4: felt so peaceful, and I'd look forward to listening to.
• 41:05
  Speaker 2: Her in the morning and in the evening.
• 41:17
  Speaker 4: And I knew before even pressing the play button that
• 41:26
  Speaker 4: since I've done that, pressed the play button. This is
• 41:31
  Speaker 4: in the days of CD players, press the play button,
• 41:46
  Speaker 4: if that it might have even been a tape tape recorder.
• 41:50
  Speaker 4: I'd lie down on the bed and then even without
• 41:59
  Speaker 4: necessary really listening to her words because I had to memorized. Really,
• 42:16
  Speaker 4: it was as if my body knew exactly what to do,
• 42:27
  Speaker 4: and the muscles just almost went into automatic relaxation, and
• 42:49
  Speaker 4: I remember my mind would slow down.
• 43:00
  Speaker 2: Now.
• 43:02
  Speaker 4: Now, I was listening to this recording in the early
• 43:09
  Speaker 4: days of learning hypnosis, and long before I ever made
• 43:17
  Speaker 4: any videos or audio recordings myself, because I didn't start
• 43:25
  Speaker 4: doing that till two thousand and six.
• 43:34
  Speaker 2: But I knew, I knew how helpful.
• 43:44
  Speaker 4: I found being able to just let go, to have
• 43:55
  Speaker 4: that trust in the person I'm listening to, knowing that
• 44:09
  Speaker 4: it's going to be just as relaxing, if not more so.
• 44:20
  Speaker 4: Each time you hear my voice, you may feel the same.
• 44:33
  Speaker 4: Some people have been listening to me for over a decade,
• 44:48
  Speaker 4: maybe not solidly obviously, not twenty four hours a day,
• 44:54
  Speaker 4: but maybe people come back. People maybe listen every day.
• 45:12
  Speaker 4: That's something that I do which you may not realize
• 45:21
  Speaker 4: by listening, is when I record these recordings. Now, for example,
• 45:44
  Speaker 4: I also am affected by the words that I say.
• 45:57
  Speaker 4: So if I set to you focus on your feet,
• 46:06
  Speaker 4: notice your feet relaxing, I will be focusing on my feet.
• 46:18
  Speaker 4: I will be noticing my feet relaxing. If I said,
• 46:36
  Speaker 4: focus on your hands, and maybe notice the difference between
• 46:44
  Speaker 4: each hand. Perhaps notice the the air in the room,
• 46:54
  Speaker 4: the temperature of the room. On the backs of your hands.
• 47:07
  Speaker 4: You may start to notice what almost feels like a
• 47:11
  Speaker 4: very light breeze, even though there may not be any
• 47:20
  Speaker 4: type of breeze at all where you are right now.
• 47:33
  Speaker 4: And as you become aware of your hands, I'm also
• 47:44
  Speaker 4: aware of how relaxed my hands.
• 47:54
  Speaker 2: Are feeling now.
• 48:12
  Speaker 4: And when it comes to potentially drifting off to sleep,
• 48:19
  Speaker 4: which may be the reason you're listening, I also feel
• 48:31
  Speaker 4: drowsy when I make these recordings. I also notice my
• 48:46
  Speaker 4: mind drifting. In fact, at times I've actually fallen asleep
• 49:08
  Speaker 4: without even noticing, and then I carry on talking. And
• 49:22
  Speaker 4: it's only when I listen back to do the editing.
• 49:31
  Speaker 4: I hear snoring, and I think, I don't remember snoring.
• 49:41
  Speaker 4: I remember talking. This snoring was a pig turned up.
• 49:52
  Speaker 4: That's why I sound like when I snare and I
• 49:59
  Speaker 4: get really get into the whole experience. I don't know
• 50:12
  Speaker 4: how you feel. How relaxed do you feel in your feet?
• 50:25
  Speaker 4: How relaxed you feel in your hands. I have noticed
• 50:50
  Speaker 4: more and more that the more relaxed, deeper level of
• 51:07
  Speaker 4: comfort you feel, the easier your breathing becomes. It's almost
• 51:25
  Speaker 4: like that additional muscle relaxation. So this allows you to
• 51:45
  Speaker 4: breathe easier without necessarily folk cousin on your breath. However,
• 52:11
  Speaker 4: being able to notice the ease in which you breathe
• 52:40
  Speaker 4: so naturally, you breathe so very easily and smoothly.
• 53:30
  Speaker 2: Whenever I imagine.
• 53:38
  Speaker 4: My breathing improving, when I've got my eyes closed, I
• 53:55
  Speaker 4: tend to.
• 53:59
  Speaker 2: Visual is.
• 54:02
  Speaker 4: A beautiful field with trees and flowers producing all that
• 54:18
  Speaker 4: life giving oxygen. It feels nice two if nothing else,
• 54:54
  Speaker 4: just taking some time a way from everything, enjoying that
• 55:28
  Speaker 4: feeling of peace serenity with a joyful heart. Time seems
• 56:19
  Speaker 4: to just.
• 56:22
  Speaker 2: Drip by.
• 56:27
  Speaker 4: So very slowly. Relaxed, so deeply, peaceful, completely unattached to
• 57:18
  Speaker 4: any thoughts whatsoever in this moment, completely free, noticing that
• 58:23
  Speaker 4: your mind has slowed down. Slowed down because nothing really
• 59:09
  Speaker 4: requires your attention. You can enjoy the physical sensations of
• 59:40
  Speaker 4: allowing the stress to rip out of your body, to
• 59:53
  Speaker 4: appear out of every part. Have your body being released
• 1:00:23
  Speaker 4: from your brain, your mind slowly but surely. The muscle
• 1:01:04
  Speaker 4: se lx relax res so very deeply, rex.
• 1:01:55
  Speaker 2: So deeply.
• 1:02:14
  Speaker 4: And the feelings, the pleasant feelings in your arms and shoulders,
• 1:02:42
  Speaker 4: deepening each part of your body further.
• 1:02:54
  Speaker 2: And deeper and deeper.
• 1:03:21
  Speaker 4: Noticine, the feelings in the back of your neck, the
• 1:03:51
  Speaker 4: feelings in your wrists, muscles, in front of your body.
• 1:04:41
  Speaker 4: I also feeling peaceful deeply. There's a sense of peace
• 1:05:29
  Speaker 4: spreads through your fairy core.
• 1:06:04
  Speaker 2: Even when you.
• 1:06:08
  Speaker 4: Focus on your mind, your mind becomes eve and slower,
• 1:06:49
  Speaker 4: even deeper, relax so very slow, his stomach peace for
• 1:08:09
  Speaker 4: in your stomach.
• 1:08:32
  Speaker 2: You're back.
• 1:08:38
  Speaker 4: Notice Notice how relaxed you'd never feel in the hole
• 1:09:08
  Speaker 4: of your back. Your spy from your brain all the
• 1:09:41
  Speaker 4: way down the middle of your back, sending and receiving
• 1:09:52
  Speaker 4: millions of messages every day deecomfort increasing deeply rixed uns, legs,
• 1:11:25
  Speaker 4: spreading those signals down a spine or cord into air,
• 1:11:34
  Speaker 4: every part of your body, your shins and your calf muscles,
• 1:12:21
  Speaker 4: with elbows, feelings of peace and tranquility spreading through your body,
• 1:12:55
  Speaker 4: tips of your toes, to your eyes, your fingers, poll
• 1:13:12
  Speaker 4: wait till you lower back. I thinker, Rea the thinker.
• 1:13:57
  Speaker 2: Peace.
• 1:14:13
  Speaker 4: Drifting mind just wandering away, happy to let go, let
• 1:14:44
  Speaker 4: go completely, let go, so tranquil, the whole body enjoying
• 1:15:49
  Speaker 4: a sense listening Guy, he for more, he enjoying the space,
• 1:18:14
  Speaker 4: this space.
• 1:18:18
  Speaker 2: Of peace.
• 1:18:22
  Speaker 3: And safety.
• 1:18:46
  Speaker 2: So very.
• 1:18:55
  Speaker 4: Relaxed day, letting go. Maybe we can just focus on
• 1:20:49
  Speaker 4: the different parts of your body, just to notice you foolhead,
• 1:21:25
  Speaker 4: and your eyes so loose, noticing a sense of complete freedom,
• 1:22:44
  Speaker 4: absolute freedom, peace, energy, peace, to breathe so much easier loose.
• 1:25:46
  Speaker 4: You may have or may not have noticed your mind drifting,
• 1:26:35
  Speaker 4: peaceful men even more deeply in the direction total blissful pace,
• 1:27:15
  Speaker 4: blissh pace, terreft.
• 1:28:34
  Speaker 2: Out to peace, Colm.
• 1:29:06
  Speaker 4: So calm, let him go, peace with mind Rex forty
• 1:30:19
  Speaker 4: s relax.
• 1:30:29
  Speaker 1: C relaxed.
• 1:30:55
  Speaker 4: Your body feels almost visible, so the very relaxed. I'm peaceful,
• 1:31:28
  Speaker 4: so peaceful RelA likes, and you could start to notice
• 1:32:39
  Speaker 4: that you are feeling more relaxed, even though I've not
• 1:32:49
  Speaker 4: purposely focused your mind upon that sense of physical comfort
• 1:33:01
  Speaker 4: that is growing within you throughout your body, and your
• 1:33:08
  Speaker 4: mind starts to slow down, and that could be almost
• 1:33:19
  Speaker 4: in recognition of I guess my speech not being particularly fast,
• 1:33:35
  Speaker 4: and things just generally feel calmer. Just by listening to
• 1:33:45
  Speaker 4: my voice, you give yourself an opportunity.
• 1:33:53
  Speaker 2: To take a break from the day, take a.
• 1:33:59
  Speaker 4: Break from your life as it is, and to give
• 1:34:06
  Speaker 4: yourself a rest, giving yourself permission to take some time
• 1:34:15
  Speaker 4: off and to allow your body to relax and allow
• 1:34:22
  Speaker 4: your mind to slow down, which in turn releases the
• 1:34:33
  Speaker 4: tension and he stresses that you had in your body.
• 1:34:43
  Speaker 4: It's almost as if the parts of your body just
• 1:34:47
  Speaker 4: open up, allowing the negativity out and at the same
• 1:34:59
  Speaker 4: time replacing that negativity with positive heathing energy, which then
• 1:35:11
  Speaker 4: fills your body up and your mind to also starts
• 1:35:20
  Speaker 4: to appreciate those feelings of increasing confidence, an almost uplifting feeling,
• 1:35:40
  Speaker 4: positive healing, an energy that spreads through your body like
• 1:35:54
  Speaker 4: a wave of comfort. And all this comes and just
• 1:36:08
  Speaker 4: allowing yourself a few minutes, maybe half an hour, however
• 1:36:16
  Speaker 4: long you want it to be, to just rest and
• 1:36:26
  Speaker 4: allow your mind and your body to almost reset itself
• 1:36:39
  Speaker 4: to the settings of comfort and relaxation, calmness, which allows
• 1:36:55
  Speaker 4: more room for feelings of pleasure and happiness to move
• 1:37:09
  Speaker 4: around your body and into your mind, almost as if
• 1:37:17
  Speaker 4: your mind and your body are sinking together, almost mirroring
• 1:37:28
  Speaker 4: each other with that growing positivity and calmness, And it
• 1:37:41
  Speaker 4: feels nice.
• 1:37:44
  Speaker 2: It really does.
• 1:37:45
  Speaker 4: Feel nice to know that you are the one that
• 1:37:51
  Speaker 4: has allowed yourself to feel more comfort and to experience.
• 1:38:08
  Speaker 2: More at this.
• 1:38:11
  Speaker 4: Deep relaxation spreading throughout your body, and as I focus
• 1:38:28
  Speaker 4: on each part of your body, you can notice that
• 1:38:34
  Speaker 4: that part becomes even more relaxed just by focusing on it. It
• 1:38:51
  Speaker 4: becomes even more calm and comfortable, just by focusing. And
• 1:39:05
  Speaker 4: as I move down your body, starting at your head,
• 1:39:13
  Speaker 4: the parts that you've already focused on will continue to
• 1:39:20
  Speaker 4: relax deeply, and those parts that we've not yet focused
• 1:39:28
  Speaker 4: on or just automatically release any remain in tension in
• 1:39:40
  Speaker 4: anticipation of even more.
• 1:39:44
  Speaker 2: Comfort about to come.
• 1:39:52
  Speaker 4: Now, I'm going to start by focusing on your forehead.
• 1:40:00
  Speaker 4: Just being aware of the feelings of your forehead and
• 1:40:09
  Speaker 4: any background sounds like mister Herbert the Pigeon can just
• 1:40:16
  Speaker 4: allow you to feel even more relaxed. Just means you're
• 1:40:24
  Speaker 4: in the moment. This isn't this isn't a sterile environment.
• 1:40:32
  Speaker 4: This is the world. I live in the countryside, so
• 1:40:40
  Speaker 4: there's lots of nature sounds around. So as you focus
• 1:40:50
  Speaker 4: on your forehead, just notice how it becomes even more
• 1:40:57
  Speaker 4: relaxed as you.
• 1:41:01
  Speaker 2: Focus only on.
• 1:41:05
  Speaker 4: My voice and that part of your body. Moving down
• 1:41:15
  Speaker 4: to your eyes, focusing on your eyes, noticing how your
• 1:41:27
  Speaker 4: eyelids feel so heavy yet so light at the same time,
• 1:41:38
  Speaker 4: and all the muscles around your.
• 1:41:40
  Speaker 2: Eyes relaxing completely.
• 1:41:49
  Speaker 4: Moving your focus down to your mouth, your lips, your tongue,
• 1:41:58
  Speaker 4: your teeth, and your gums, the whole of your mouth relaxing,
• 1:42:09
  Speaker 4: calm and loose as you focus now on your jewel,
• 1:42:22
  Speaker 4: not just the parts of your jaw near your mouth
• 1:42:27
  Speaker 4: and your chin, but all the way up.
• 1:42:30
  Speaker 2: The size of your face to.
• 1:42:33
  Speaker 4: Your ears, the hole of your jaw, feeding more relaxed.
• 1:42:51
  Speaker 2: And calm.
• 1:43:00
  Speaker 4: Focusing on your neck, the front of your neck and
• 1:43:09
  Speaker 4: your throat, relaxing and loose and calm. The side of
• 1:43:22
  Speaker 4: your neck, the right and left side.
• 1:43:27
  Speaker 2: Of your neck relax and lease and calm. And now
• 1:43:46
  Speaker 2: the back of your neck.
• 1:43:50
  Speaker 4: Focusing on the back of your neck, letting go of
• 1:44:00
  Speaker 4: any tension that may have been there before, and enjoying
• 1:44:08
  Speaker 4: that sense of increasing comfort and release that you can
• 1:44:21
  Speaker 4: experience in the back of your neck. Moving down your
• 1:44:32
  Speaker 4: back and moving either side of your spine right from
• 1:44:39
  Speaker 4: the top.
• 1:44:40
  Speaker 2: Of your back.
• 1:44:42
  Speaker 4: All the way down to the bottom of your back,
• 1:44:52
  Speaker 4: down to your lower back. And as you move up
• 1:45:03
  Speaker 4: and down your spine, you can feel the muscles either
• 1:45:12
  Speaker 4: side of your spine relaxing even more. And as those
• 1:45:26
  Speaker 4: muscles relax, that sense of comfort starts to spread outwards
• 1:45:37
  Speaker 4: from your spine into both sides of your back, the
• 1:45:47
  Speaker 4: top of your back, the middle and your lower back.
• 1:45:54
  Speaker 4: And as you scan gently and slowly up and down
• 1:46:01
  Speaker 4: your back, there's the muscles in the top of your
• 1:46:06
  Speaker 4: back relax and become looser.
• 1:46:15
  Speaker 2: The muscles in the middle of your back.
• 1:46:18
  Speaker 4: Also seem to just almost divide from each other, separating
• 1:46:26
  Speaker 4: and almost melting, and in your lower back there seems
• 1:46:42
  Speaker 4: to be an extra special feeling of comfort. The spreads
• 1:46:55
  Speaker 4: into your hips, So down your lower back into your hips,
• 1:47:06
  Speaker 4: into the area where your cosicks are, and into your buttocks,
• 1:47:15
  Speaker 4: and all those muscles that spread.
• 1:47:21
  Speaker 5: When your lower back.
• 1:47:24
  Speaker 2: Into your hip.
• 1:47:25
  Speaker 4: Area start to melt, start to really let go. I
• 1:47:45
  Speaker 4: don't even nowhere about to focus on your shoulders. Your
• 1:47:52
  Speaker 4: back and your spine will continue to let go, continue
• 1:48:03
  Speaker 4: to relax so calmly, And if you focus on your shoulders,
• 1:48:20
  Speaker 4: you may notice that they're already feeling really loose. They're
• 1:48:35
  Speaker 4: already feeding calm, and they're fearing.
• 1:48:57
  Speaker 2: Those muscles then move from your neck.
• 1:49:04
  Speaker 4: Into your shoulders. Feel so soft and gentle, so smooth.
• 1:49:29
  Speaker 2: And calm.
• 1:49:42
  Speaker 4: The feeling in your shoulders seems to spread deep into
• 1:49:55
  Speaker 4: your shoulders, that sense of relaxation and not just traveling
• 1:50:04
  Speaker 4: deeply into your muscles, but also relaxing the bones and
• 1:50:22
  Speaker 4: moving all the way to underneath your arms, relaxing.
• 1:50:30
  Speaker 2: That whole area.
• 1:50:31
  Speaker 4: Between the tops of your shoulders and underneath your arms healing.
• 1:50:47
  Speaker 2: You feel so.
• 1:50:49
  Speaker 4: Relaxed and comfortable in your shoulders, which sends that deep
• 1:51:04
  Speaker 4: healing message into your arms. You may feel almost as
• 1:51:25
  Speaker 4: if your arms are not even there because they're so relaxed,
• 1:51:35
  Speaker 4: so deeply relaxed, so so calm.
• 1:52:06
  Speaker 6: So.
• 1:52:13
  Speaker 4: Pose, not feeling, spreading all the way down your arms,
• 1:52:31
  Speaker 4: two elbows.
• 1:52:36
  Speaker 2: In including.
• 1:52:39
  Speaker 4: Your elbows circumfort spreads.
• 1:52:56
  Speaker 2: Or away into rests.
• 1:53:04
  Speaker 4: There are forearments and your rests so heavy, yet at
• 1:53:19
  Speaker 4: the same time.
• 1:53:29
  Speaker 2: So light.
• 1:53:33
  Speaker 4: And gentle. Focus Now on your hands, my hands, so peaceful.
• 1:54:39
  Speaker 5: In your hands.
• 1:54:59
  Speaker 2: This is sense of real peace.
• 1:55:17
  Speaker 4: It just seems to feel so familiar with your hands.
• 1:55:31
  Speaker 4: Relax deeply, m ees.
• 1:56:01
  Speaker 2: The thing is.
• 1:56:34
  Speaker 4: You things sadly a finger tips, moving your attention to
• 1:57:41
  Speaker 4: the front of your body, so comfortable move man, your focus,
• 1:58:12
  Speaker 4: your legs, a lot muscles in your thighs, your knees
• 1:59:57
  Speaker 4: so relaxed, a calf musselves and just shins. Co perzy the.
• 2:01:27
  Speaker 2: Four fathing.
• 2:02:37
  Speaker 7: Your feet, Sir peaceful, so calm, ser peaceful, sircom.
• 2:03:33
  Speaker 4: So peaceful, circom.
• 2:03:44
  Speaker 2: So peace, f.
• 2:03:56
  Speaker 3: Re sin.
• 2:04:03
  Speaker 4: Peace for calm, loving that deep relaxation, to spread your chest,
• 2:04:24
  Speaker 4: in your stomach, so.
• 2:04:38
  Speaker 2: Letting go.
• 2:04:41
  Speaker 4: Of everything. So I'm gonna start counting down now, from
• 2:05:00
  Speaker 4: twenty down to one. You can imagine in a way
• 2:05:09
  Speaker 4: it's like just walking down some steps and each step
• 2:05:15
  Speaker 4: or twenty steps, and each step represents a level of comfort.
• 2:05:25
  Speaker 4: Each step represents a deepening of that comfort and the
• 2:05:40
  Speaker 4: furvies you walk down those steps a deeper and more
• 2:05:46
  Speaker 4: relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen.
• 2:09:45
  Speaker 2: Eight four.
• 2:11:28
  Speaker 4: Four see too well five five.
• 2:15:51
  Speaker 2: Nine h.
• 2:16:28
  Speaker 4: H fight seven six.
• 2:20:47
  Speaker 2: Five five.
• 2:22:06
  Speaker 4: Four one.
• 2:26:34
  Speaker 2: And now.
• 2:26:39
  Speaker 4: As you focus on your eyes, we're gonna count down
• 2:26:52
  Speaker 4: from ten out one. Focus in just on your eyes,
• 2:27:07
  Speaker 4: your eyelids, the muscles around your eyes, your eye waves themselves,
• 2:27:17
  Speaker 4: a whole area that makes up your eye. And as
• 2:27:34
  Speaker 4: we count down.
• 2:27:35
  Speaker 2: From ten.
• 2:27:38
  Speaker 4: Down to one, whilst focus in on your eyes, you'll
• 2:27:51
  Speaker 4: become twice is relaxed with each number counting down, and
• 2:28:05
  Speaker 4: you may find the all you want to do is
• 2:28:13
  Speaker 4: just drift off to sleep. And if that's what you want,
• 2:28:25
  Speaker 4: then just allow yourself to do that. Now, focusing on
• 2:28:39
  Speaker 4: your eyes, I'm going to begin counting down from ten
• 2:28:46
  Speaker 4: down to one right now, two nine eight seven h
• 2:31:36
  Speaker 4: h four five.
• 2:34:10
  Speaker 2: Four three.
• 2:36:30
  Speaker 4: Two one. So counting down from ten to one ten
• 2:38:19
  Speaker 4: nine eight seven six five four three.
• 2:38:38
  Speaker 2: Two one.
• 2:38:48
  Speaker 4: And maybe that was a bit too quick in order
• 2:38:51
  Speaker 4: to relax. Maybe it's a bit too fast for you
• 2:38:56
  Speaker 4: to notice the calming of your body, maybe even a
• 2:39:05
  Speaker 4: little bit of pressure there, Like you're counting down from
• 2:39:09
  Speaker 4: ten to one. Would you expect me to do man,
• 2:39:13
  Speaker 4: expect me to stick go with floppy just because.
• 2:39:16
  Speaker 2: You're counting down. We could try it again, but.
• 2:39:25
  Speaker 4: This time I go this lower. This time, as you
• 2:39:32
  Speaker 4: focus on the whole of your body before we focus
• 2:39:37
  Speaker 4: on your legs. Just notice how your body does start
• 2:39:47
  Speaker 4: to feel more relaxed with every number that I count
• 2:39:59
  Speaker 4: down ten nine, eight, seven, six, five, four, three two one,
• 2:41:43
  Speaker 4: And just notice how how you feel, generally, how your
• 2:41:49
  Speaker 4: body feels. It's not necessarily even about counting down from
• 2:42:04
  Speaker 4: ten to one. It's that space that you have, that
• 2:42:14
  Speaker 4: space between being active physically or mentally to just sitting
• 2:42:35
  Speaker 4: or lying down, just being there, not doing anything, not
• 2:42:40
  Speaker 4: saying anything, not needing to think about anything. So that
• 2:42:48
  Speaker 4: opens up a space, you know, a bit of a space,
• 2:42:52
  Speaker 4: a gap. And the more I camped down from ten
• 2:43:02
  Speaker 4: to one, the bigger that gap becomes. So there's that
• 2:43:10
  Speaker 4: gap of calmness, of comfort, relaxation. It's a nice feeling,
• 2:43:28
  Speaker 4: and it moves those stresses or discomforts physically or emotionally,
• 2:43:37
  Speaker 4: moves them.
• 2:43:40
  Speaker 2: Away. Allows you.
• 2:43:51
  Speaker 4: To just slow down.
• 2:43:58
  Speaker 2: Someone who counted game from ten down to one and.
• 2:44:02
  Speaker 4: Notice that gap widening, the gap, And as it widens,
• 2:44:12
  Speaker 4: it's almost like the stress and attention falls into the
• 2:44:18
  Speaker 4: gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,
• 2:45:57
  Speaker 4: three two one. And how did your body feel? Can
• 2:47:04
  Speaker 4: you notice that you feeling calmer, the feeling.
• 2:47:19
  Speaker 2: More relaxed.
• 2:47:42
  Speaker 4: As we now focus on your legs, just your legs.
• 2:48:03
  Speaker 4: We're just going to start with focusing on your thighs.
• 2:48:22
  Speaker 4: Of course, it's not the most exciting thing to be
• 2:48:26
  Speaker 4: doing because I'm sure like most of your body is
• 2:48:34
  Speaker 4: not a lot going on right now. Just focusing on
• 2:48:46
  Speaker 4: the whole of your thighs, the tops of your thighs,
• 2:48:52
  Speaker 4: the sides of your thighs, the bottoms of your thighs,
• 2:48:59
  Speaker 4: you're out thighs, and your inner thighs. Basically the whole
• 2:49:05
  Speaker 4: of your thigh that leads into your hip and it
• 2:49:12
  Speaker 4: goes down to your knee joints.
• 2:49:22
  Speaker 2: Now, this is a big area. It's a very heavy area.
• 2:49:30
  Speaker 4: It's very strong, probably the strongest muscles in your body
• 2:49:37
  Speaker 4: or in your thighs. But I don't think we perhaps
• 2:49:53
  Speaker 4: give enough attention to our thighs. Perhaps we don't acknowledge
• 2:50:06
  Speaker 4: how important our thighs are to our lives, how much
• 2:50:28
  Speaker 4: they actually do for us all through our lives. And
• 2:50:42
  Speaker 4: it may seem sound really weird, but I think that
• 2:50:48
  Speaker 4: all of our body parts, especially our thighs, need some
• 2:50:55
  Speaker 4: TLC love, shown a bit of acknowledgement, thank you, gratitude
• 2:51:19
  Speaker 4: for what our thighs do for us. And I know
• 2:51:28
  Speaker 4: this may sound a bit strange. Maybe you think, why
• 2:51:34
  Speaker 4: am I Surely I should be out in the garden
• 2:51:38
  Speaker 4: hugging a tree or something. Well, it's hard to set
• 2:51:46
  Speaker 4: a microphone up on a tree. That's why I'm doing
• 2:51:49
  Speaker 4: this indoors. Otherwise I would be outside hugging a tree.
• 2:51:53
  Speaker 4: Now I can't see the television from the tree. If
• 2:52:02
  Speaker 4: you move down to your knees gain such an important part.
• 2:52:12
  Speaker 4: And I think we don't necessarily I'll speak for myself here,
• 2:52:19
  Speaker 4: I don't necessarily appreciate all that my knees do for
• 2:52:24
  Speaker 4: me until I have a problem with my knee. It's occasionally,
• 2:52:31
  Speaker 4: if I ever maybe i'll pash it or it's aching
• 2:52:36
  Speaker 4: for some reason. It's then that I realize how much
• 2:52:43
  Speaker 4: it does. You know, the benefit of being able to
• 2:52:47
  Speaker 4: use my legs without any kind of physical discomfort is
• 2:52:57
  Speaker 4: a beautiful thing that's possibly not appreciated until it's temporarily removed.
• 2:53:07
  Speaker 2: You know that's comfort.
• 2:53:13
  Speaker 4: But as you focus on your knees, regardless of how
• 2:53:17
  Speaker 4: your knees feel, you can have that sense of gratitude
• 2:53:26
  Speaker 4: and love to your knees for all that they do
• 2:53:29
  Speaker 4: for you, And you can still have that attention on
• 2:53:42
  Speaker 4: your thighs and maybe notice how your thighs feel, maybe
• 2:53:49
  Speaker 4: noticed that they are relaxing more deeply as you focus
• 2:54:07
  Speaker 4: now on the bottoms of your legs, your shins, and
• 2:54:12
  Speaker 4: your calf muscles, the bones between your knees and your
• 2:54:19
  Speaker 4: feet incorporate, and of course your ankles so important. Anyone
• 2:54:33
  Speaker 4: that's had even like the slightest sprain of an ankle
• 2:54:39
  Speaker 4: knows how.
• 2:54:41
  Speaker 2: How much we take our ankles for granted. And it's
• 2:54:51
  Speaker 2: kind of strange in a way when you think that.
• 2:54:56
  Speaker 4: You know, logically, our wrists are a lot thinner than
• 2:55:00
  Speaker 4: the rest of our arms, which is okay, it doesn't
• 2:55:05
  Speaker 4: can't see any problem with that because we're just picking
• 2:55:08
  Speaker 4: stuff up. But our ankles so much thinner than the
• 2:55:16
  Speaker 4: rest of our legs, and from a physics perspective or
• 2:55:26
  Speaker 4: logical even it doesn't really make sense that all this
• 2:55:31
  Speaker 4: weight would ultimately be resting on your ankles then leading
• 2:55:39
  Speaker 4: to your feet, that thin area, thin bone. Yeah, it
• 2:55:53
  Speaker 4: does so much great work. Supports us, supports our body
• 2:56:00
  Speaker 4: for a lifetime, helps us to balance, It helps you
• 2:56:10
  Speaker 4: to get around and be mobile. And there's the calf muscles.
• 2:56:23
  Speaker 4: Of course, when I was younger, I couldn't see the
• 2:56:31
  Speaker 4: point in calf muscles. Didn't seem to do anything. Okay,
• 2:56:37
  Speaker 4: if I walked around on tiptoes, then my calf muscles
• 2:56:41
  Speaker 4: get some work. But of course that's not true. The
• 2:56:45
  Speaker 4: calf muscles are being used whenever we use our legs
• 2:56:55
  Speaker 4: and your shins.
• 2:56:59
  Speaker 2: There to protect.
• 2:57:02
  Speaker 4: Your lower legs, shaped in a way, almost as a
• 2:57:10
  Speaker 4: protector for the bone, leading of course to your ankles.
• 2:57:26
  Speaker 2: And your feet. But we're not going to focus on
• 2:57:33
  Speaker 2: your feet. We're just going to focus on the legs.
• 2:57:37
  Speaker 2: I realize.
• 2:57:40
  Speaker 4: That now that I've mentioned your feet, it probably focuses
• 2:57:44
  Speaker 4: on them anyway, So maybe I should focus on your
• 2:57:47
  Speaker 4: feet a little bit. You can have them in your
• 2:57:53
  Speaker 4: awareness the same as you have your thighs in your
• 2:57:59
  Speaker 4: awareness even though we haven't been focusing on your thighs
• 2:58:04
  Speaker 4: for a few minutes that we focusing on your ankles,
• 2:58:15
  Speaker 4: there's still that sensation of comfort in your thighs.
• 2:58:30
  Speaker 2: And this that movement.
• 2:58:33
  Speaker 4: Of energy because the thighs hold lots of different sensations.
• 2:58:42
  Speaker 4: Of course, there's the muscles, the big straw muscles that
• 2:58:47
  Speaker 4: we have in our thighs. But the skin on the
• 2:59:00
  Speaker 4: outside of the thighs, as in the outside of all
• 2:59:06
  Speaker 4: of our body, can be very sensitive, sensitive to the touch,
• 2:59:17
  Speaker 4: sensitive to temperature, and inside your thighs.
• 2:59:29
  Speaker 2: The bones, there's the.
• 2:59:32
  Speaker 4: Muscle, there's the blood, vessels, the arch trees, to all
• 2:59:37
  Speaker 4: this stuff that's inside your thighs. And I guess sometimes
• 2:59:46
  Speaker 4: it'd be nice if you could actually put your fingers
• 2:59:50
  Speaker 4: inside your thighs and a message, so you can message
• 2:59:56
  Speaker 4: on the outside, of course, but to be able to
• 2:59:59
  Speaker 4: get deep into the muscles, and to be able to
• 3:00:03
  Speaker 4: just massage inside your thighs, message in the bones of
• 3:00:09
  Speaker 4: your leg, massage in all the veins, and just gently
• 3:00:20
  Speaker 4: healing your thighs, and you could move down message and
• 3:00:30
  Speaker 4: inside your knees, just message in those bones, but with
• 3:00:36
  Speaker 4: healing fingertips, spreading that healing energy deep into the joints
• 3:00:44
  Speaker 4: of your knees.
• 3:00:50
  Speaker 2: Of course, there's the back of your.
• 3:00:53
  Speaker 4: Your knee, you know, the inside crease where your knee is.
• 3:01:00
  Speaker 4: It's a very sensitive area. Very it feels very nice
• 3:01:05
  Speaker 4: when you stroke it. That might be because it's an
• 3:01:10
  Speaker 4: area that's not really touched very often. It's almost like
• 3:01:15
  Speaker 4: a hidden part, that crease.
• 3:01:20
  Speaker 2: In your legs.
• 3:01:21
  Speaker 4: It's almost.
• 3:01:24
  Speaker 2: Like a part that has a sensitivity which is a
• 3:01:29
  Speaker 2: little bit different.
• 3:01:37
  Speaker 4: Of course, it's protected by your legs, so you can
• 3:01:47
  Speaker 4: imagine putting your fingers into that crease in your legs,
• 3:01:58
  Speaker 4: that fold in in your legs. You can just message
• 3:02:02
  Speaker 4: with your fingertips, letting your fingertips going inside, massage in
• 3:02:09
  Speaker 4: the muscle tissue.
• 3:02:16
  Speaker 2: You can of course feel the.
• 3:02:18
  Speaker 4: Bones of your knees healing through your fingertips. And then
• 3:02:31
  Speaker 4: as you go down to your calf muscles. Now that's
• 3:02:37
  Speaker 4: the part I'd like to be able to really put
• 3:02:41
  Speaker 4: my fingertips deep inside my calf muscles, massage in every
• 3:02:49
  Speaker 4: single tissue of that muscle.
• 3:02:54
  Speaker 2: Healing every part, and then doing.
• 3:03:02
  Speaker 4: The same for my shins, massage in and gently stroking
• 3:03:10
  Speaker 4: the bones, gently stroking them, healing in a loving way
• 3:03:18
  Speaker 4: because they deserve to be treated as the precious bones
• 3:03:24
  Speaker 4: that they are, because our legs are so precious as
• 3:03:29
  Speaker 4: in all the other parts of our body, and more
• 3:03:33
  Speaker 4: precious of anyture.
• 3:03:38
  Speaker 2: On the planet. When you start to think about.
• 3:03:53
  Speaker 4: Your legs in this way, can change your perspective. It
• 3:04:05
  Speaker 4: might sound a bit a bit silly to start with
• 3:04:12
  Speaker 4: the idea of having love for your legs, shown appreciation
• 3:04:20
  Speaker 4: for your thighs, wanting to be able to put your
• 3:04:26
  Speaker 4: hands in your thighs, massage the muscles and the bones,
• 3:04:36
  Speaker 4: and to get your fingers deep in there, releasing all tension,
• 3:04:45
  Speaker 4: just to show how much you care about your legs,
• 3:04:54
  Speaker 4: how much you care for what your legs do for
• 3:04:58
  Speaker 4: you regularly, your knees, your calves, your ankles. The strength
• 3:05:12
  Speaker 4: of your ankles, considering how thin they are compared to
• 3:05:20
  Speaker 4: the rest of your legs, especially your thighs. Yeah, they're
• 3:05:27
  Speaker 4: so strong, so flexible, absolutely amazing things. Your ankles are
• 3:05:43
  Speaker 4: truly a gift because of what they do for you,
• 3:05:54
  Speaker 4: supporting all that weight, regardless of how what weight you are,
• 3:06:02
  Speaker 4: even if you only eat ate stone, there's still a
• 3:06:06
  Speaker 4: lot of weight for these little ankles. Now I'm a
• 3:06:13
  Speaker 4: lot heavier than eight stone.
• 3:06:16
  Speaker 2: Double down. Yet my ankles.
• 3:06:23
  Speaker 4: Support my body all the time, although they do give
• 3:06:31
  Speaker 4: off a sigh of relief when I sit down.
• 3:06:35
  Speaker 2: That's in fact, my whole legs do. My feet feet
• 3:06:43
  Speaker 2: also go, my toes clap. We're so happy.
• 3:07:08
  Speaker 4: Your legs really are amazing. And I know that talking
• 3:07:17
  Speaker 4: about talking about your legs is probably possibly among the
• 3:07:24
  Speaker 4: most most boring things you've ever heard anyone say. Possibly
• 3:07:33
  Speaker 4: or boring or not, everything I said is true. Your
• 3:07:39
  Speaker 4: legs are amazing. Your legs deserve not just respect, they
• 3:08:00
  Speaker 4: deserve to relax deeply. They deserve to take some time
• 3:08:13
  Speaker 4: out of the day to just let go completely. The legs.
• 3:08:42
  Speaker 2: Really can relax.
• 3:08:52
  Speaker 4: And because the legs are so such a most you know,
• 3:08:57
  Speaker 4: very important part your body. When you relax your legs,
• 3:09:03
  Speaker 4: the rest of your body also naturally follows in that
• 3:09:14
  Speaker 4: journey of comfort. I can feel it in my hips.
• 3:09:26
  Speaker 4: My hips feel really loose, and also.
• 3:09:32
  Speaker 2: My lwer back as well. My lower back really.
• 3:09:38
  Speaker 4: Feels it feels stretched, even though I'm just sitting in
• 3:09:42
  Speaker 4: a chair and there's no stretching as far as I'm
• 3:09:48
  Speaker 4: aware that I'm doing. But it's almost as if the
• 3:09:51
  Speaker 4: muscles are just relaxed so much that there is a
• 3:09:55
  Speaker 4: natural stretch as the tension has reduced a lot. And
• 3:10:20
  Speaker 4: I'm now going to count down from ten down to one,
• 3:10:28
  Speaker 4: and you can continue.
• 3:10:31
  Speaker 2: To fill.
• 3:10:33
  Speaker 4: Wonderfully relaxed ten nine, eight, seven, six, five.
• 3:11:02
  Speaker 1: Four three two.
• 3:11:14
  Speaker 2: Why relax?
• 3:11:29
  Speaker 4: So I'm just going to count down from five down
• 3:11:33
  Speaker 4: to one, and as a countdown, if you just focus
• 3:11:38
  Speaker 4: on the numbers, just the numbers counting down, and notice
• 3:11:47
  Speaker 4: how you feel.
• 3:11:51
  Speaker 2: In this moment.
• 3:11:54
  Speaker 4: As you hear the numbers counting down, knowing that those
• 3:11:58
  Speaker 4: numbers counting down represent you feeling calmer, not just in
• 3:12:12
  Speaker 4: your body, but also relaxing your mind. I just notice
• 3:12:20
  Speaker 4: how you feel. There's nothing to do, there's nothing to say,
• 3:12:27
  Speaker 4: there's nothing to think about, starting with number five.
• 3:12:44
  Speaker 2: Four three.
• 3:13:04
  Speaker 4: Two one. As you notice the gradual letting go the
• 3:13:32
  Speaker 4: tension in your body, you may also begin to notice
• 3:13:40
  Speaker 4: and be aware of how your mind is starting to
• 3:13:48
  Speaker 4: slow down. This is just a natural thing that happens.
• 3:13:58
  Speaker 4: It's not really a special person a siege. It's just
• 3:14:02
  Speaker 4: natural because as your body relaxes, your mind also starts
• 3:14:08
  Speaker 4: to relax. And the more your mind relaxes, the more
• 3:14:13
  Speaker 4: your body relaxes. It's just a continuous circle of relaxation,
• 3:14:24
  Speaker 4: and there's that calmness that comes from relative quietness. You know,
• 3:14:33
  Speaker 4: even even if there's background sounds either your side, online,
• 3:14:40
  Speaker 4: it's still going to be quite calm. You know, you
• 3:14:46
  Speaker 4: haven't got the television on, there's no music in the
• 3:14:51
  Speaker 4: background unless you're listening to the recording. With music, of course,
• 3:14:59
  Speaker 4: you're very likely not going to be sitting in a
• 3:15:01
  Speaker 4: room with other people. Of course you might be, but
• 3:15:06
  Speaker 4: generally it's more ideal if you can do this on
• 3:15:09
  Speaker 4: your own, so no distractions, and when you stop thinking
• 3:15:20
  Speaker 4: about stuff, relaxation automatically rises. A sense of comfort starts
• 3:15:38
  Speaker 4: to grow, and without trying to build it up into
• 3:15:46
  Speaker 4: something fantastical or something magical, this is just a natural process,
• 3:16:01
  Speaker 4: something that's easy to accomplish. In fact, it's almost the
• 3:16:12
  Speaker 4: sense of relaxing completely happens really when you put no
• 3:16:19
  Speaker 4: effort into it. It's not something that you can really force.
• 3:16:26
  Speaker 4: It's something that happens naturally. And part of the process
• 3:16:36
  Speaker 4: of this recording and others.
• 3:16:42
  Speaker 2: Is simply.
• 3:16:45
  Speaker 4: Two allow you to take advantage of this space, this time,
• 3:17:00
  Speaker 4: to just let go, to just be here, to be
• 3:17:12
  Speaker 4: in tune with how you feel, yet with the intention
• 3:17:27
  Speaker 4: of wanting to relax deeply and maybe even to fall asleep,
• 3:17:40
  Speaker 4: depending on what it is that you wish for yourself.
• 3:17:47
  Speaker 2: In this moment.
• 3:17:55
  Speaker 4: As we know, relaxing is the majority of the process
• 3:18:04
  Speaker 4: of falling asleep. The actual falling asleep part is a
• 3:18:09
  Speaker 4: tiny bit at the end. The deeper relaxed you become,
• 3:18:21
  Speaker 4: the easier.
• 3:18:25
  Speaker 2: You find.
• 3:18:27
  Speaker 4: Yourself drifting. You can also, if you choose stay focused
• 3:18:44
  Speaker 4: on my voice and really enjoy the process, gradually relaxing
• 3:19:13
  Speaker 4: each muscle.
• 3:19:18
  Speaker 2: In your body.
• 3:19:24
  Speaker 4: Effortlessly and just observing.
• 3:19:39
  Speaker 2: The sensation of letting go.
• 3:19:53
  Speaker 4: Completely time. I'm going to count from six down to one,
• 3:20:08
  Speaker 4: and you can notice your mind calming down more with
• 3:20:18
  Speaker 4: each number that you hear me say, naturally, feeling calm
• 3:20:32
  Speaker 4: and slow and peaceful six, five, four, three, two, one,
• 3:23:31
  Speaker 4: being aware of how your mind to slow right down,
• 3:23:44
  Speaker 4: sinking deeply into relaxation. And as you focus on your mind,
• 3:24:08
  Speaker 4: you may notice that.
• 3:24:15
  Speaker 2: There are some.
• 3:24:16
  Speaker 4: Thoughts still there, maybe some stubborn thoughts that for some
• 3:24:26
  Speaker 4: reason perhaps need your attention. That's what you can do
• 3:24:39
  Speaker 4: is send love to those thoughts. Sprinkle those thoughts with love,
• 3:24:59
  Speaker 4: my lord, pats as from a flower, just sprinkle it
• 3:25:03
  Speaker 4: over them, petals filled with love towards those thoughts, to
• 3:25:10
  Speaker 4: let those thoughts know that you're not abandoned in them.
• 3:25:18
  Speaker 4: You just need them.
• 3:25:20
  Speaker 2: You require them to just calm down, slow down, quiet
• 3:25:32
  Speaker 2: down for now.
• 3:25:44
  Speaker 4: So as you focus on those remaining thoughts as we
• 3:25:50
  Speaker 4: count down this time from seven down to one. With
• 3:25:55
  Speaker 4: each number, just imagine brinkling those flower petals of love, kindness,
• 3:26:10
  Speaker 4: gratitude over those thoughts, which will allow them to just
• 3:26:24
  Speaker 4: melt away and relax deeply. With every number, those thoughts
• 3:26:39
  Speaker 4: will become more and more relaxed. Starting with number seven, six, five, four, three.
• 3:29:05
  Speaker 1: One.
• 3:29:22
  Speaker 4: How as you now notice how relaxed you're feeling in
• 3:29:39
  Speaker 4: your body, We're going to focus on your hands, because
• 3:30:01
  Speaker 4: the more relaxed your hands are, the more relaxed your
• 3:30:07
  Speaker 4: body and mind are.
• 3:30:24
  Speaker 2: And there's.
• 3:30:27
  Speaker 4: You focus on your hands and your fingers. There's nothing
• 3:30:37
  Speaker 4: needed to be done. There's no clenching of fists or
• 3:30:43
  Speaker 4: dents in the fingers or anything like that. It's just
• 3:30:54
  Speaker 4: noticing and focusing on your hands, noticing how they feel, because.
• 3:31:23
  Speaker 8: The more.
• 3:31:26
  Speaker 4: Relax your hands feel, the calm your mind feels.
• 3:31:36
  Speaker 2: And the more comfort you feel throughout your body, and
• 3:31:51
  Speaker 2: you may have.
• 3:32:00
  Speaker 4: Already noticed your mind is starting.
• 3:32:24
  Speaker 2: To dress.
• 3:32:39
  Speaker 4: Like him, just on your hands and fingers, allowing them
• 3:32:54
  Speaker 4: to experience a real deepening of that relaxation in your
• 3:33:08
  Speaker 4: hands and fingers, more.
• 3:33:19
  Speaker 2: And more relaxed. With each number from eight down to one.
• 3:33:43
  Speaker 4: You can almost feel that healing and relaxing energy spreading
• 3:33:54
  Speaker 4: into your hands and fingers, becoming more relaxing with each number.
• 3:34:22
  Speaker 8: Going down.
• 3:34:24
  Speaker 4: From eight down to one, drifting, drifting again, starting with
• 3:34:48
  Speaker 4: number eight.
• 3:35:00
  Speaker 2: H seven, six, five, four.
• 3:37:22
  Speaker 4: Three two, just being here now, nothing to think about,
• 3:38:51
  Speaker 4: nothing to do, nothing to say, and everything just feels calmer.
• 3:39:07
  Speaker 4: And this is your natural state of being. This is
• 3:39:15
  Speaker 4: how you just normally feel when you take away all
• 3:39:22
  Speaker 4: of that other stuff that we add, you know, things
• 3:39:29
  Speaker 4: like stress and worrying and overthinking, anxiety, tension, just genuinely
• 3:39:45
  Speaker 4: thinking about stuff.
• 3:39:48
  Speaker 2: You take that away, which is what we do.
• 3:39:52
  Speaker 8: What we do now.
• 3:40:00
  Speaker 2: You're left with.
• 3:40:03
  Speaker 4: A real sense of peacefulness which comes to you very quickly,
• 3:40:16
  Speaker 4: because ultimately it's just a feeling, a feeling of comfort.
• 3:40:31
  Speaker 4: It's almost as if you've gone inside yourself and you've
• 3:40:34
  Speaker 4: found a special place where everything is peaceful, a place
• 3:40:49
  Speaker 4: where you can feel relaxed and your natural sense of comfort,
• 3:41:00
  Speaker 4: A place where you can be you, where you can
• 3:41:08
  Speaker 4: accept yourself for who you are, the place where you're
• 3:41:15
  Speaker 4: not trying to please anybody else ever, A place where
• 3:41:26
  Speaker 4: you can actually not just love yourself, but in some
• 3:41:35
  Speaker 4: ways more importantly, you can like yourself appreciate who you are.
• 3:41:53
  Speaker 4: A sense of gratitude is in the air around you.
• 3:42:08
  Speaker 4: That's also a place where you can actually feel the
• 3:42:16
  Speaker 4: healing energy soaking into your body. Heathing energy soaking into
• 3:42:31
  Speaker 4: your body, and the healing energy spreads through your veins,
• 3:42:45
  Speaker 4: traveling to each and every single part of your body,
• 3:42:58
  Speaker 4: and you start to realize to actually that healing energy
• 3:43:05
  Speaker 4: it's not just entered into your brain, it's become part
• 3:43:12
  Speaker 4: of your brain, and that spinal fluid is now mixed
• 3:43:23
  Speaker 4: with healing energy, not just allowing you to feel so
• 3:43:35
  Speaker 4: much more relaxed and healthy in this moment, but also
• 3:43:49
  Speaker 4: you start to realize that actually, what's happening now with
• 3:43:57
  Speaker 4: that healing, relaxed and energy spreading through your body, it's
• 3:44:06
  Speaker 4: actually changing your life. It's actually changing the way you're
• 3:44:17
  Speaker 4: going to feel, not just now, but tomorrow and the
• 3:44:24
  Speaker 4: next day. As your health improves, not just your physical
• 3:44:33
  Speaker 4: health but your mental health. Things that used to bother
• 3:44:41
  Speaker 4: you in the past, for some reason, no longer have
• 3:44:48
  Speaker 4: the effect that they used to because something has changed
• 3:44:57
  Speaker 4: deep within you. Maybe things that used to cause you
• 3:45:08
  Speaker 4: to feel anger no longer have that power to control
• 3:45:21
  Speaker 4: you the way they seem to be able to before.
• 3:45:29
  Speaker 4: As you realize that you're the one who decides what
• 3:45:41
  Speaker 4: affects you, you're the one who decides to feel relaxed
• 3:45:53
  Speaker 4: and calm when you choose.
• 3:46:01
  Speaker 2: To enjoy noticing these natural developments of healing.
• 3:46:14
  Speaker 4: Continuing to grow and improve your life day by day,
• 3:46:29
  Speaker 4: including of course, your ability.
• 3:46:33
  Speaker 2: To relax so much easier. And sleeping.
• 3:46:47
  Speaker 4: Is the most natural thing in the world to you,
• 3:46:58
  Speaker 4: because falling asleep is something.
• 3:47:00
  Speaker 2: That you've done so many times in your life, and
• 3:47:11
  Speaker 2: you know that you were born, as we all.
• 3:47:15
  Speaker 4: Were, with the ability to fall asleep naturally. You were
• 3:47:25
  Speaker 4: born with that ability to just drift off into a deep,
• 3:47:39
  Speaker 4: healing sleep. Even when we're kids, sometimes will fall asleep
• 3:47:51
  Speaker 4: when we don't even want to try to us stay awake.
• 3:47:57
  Speaker 4: Maybe it's a birthday in the morning, or it's Christmas
• 3:48:01
  Speaker 4: or holiday or something we look forward to. We don't
• 3:48:04
  Speaker 4: want to go to sleep, but the more we want
• 3:48:09
  Speaker 4: to stay awake, the more we just start to drift.
• 3:48:18
  Speaker 4: And the more you fight drifting, the more you try
• 3:48:22
  Speaker 4: to stop yourself and drift in a safe the deeper
• 3:48:28
  Speaker 4: and stronger that drifting becomes. Because we're born not just
• 3:48:39
  Speaker 4: with the need to relax deeply and to naturally fall asleep,
• 3:48:49
  Speaker 4: but it's our birthright, it's part of our DNA. And
• 3:49:03
  Speaker 4: sometimes as we get older in life, perhaps at times
• 3:49:09
  Speaker 4: we have forgotten that relaxing completely is not only a
• 3:49:22
  Speaker 4: wonderfully pleasant experience, it's also really easy.
• 3:49:45
  Speaker 2: It's very, very easy to let go, because that's all
• 3:49:52
  Speaker 2: it is. It is just.
• 3:49:57
  Speaker 4: Deciding to let go. And when you press the play
• 3:50:08
  Speaker 4: button on my recordings, you have given permission.
• 3:50:18
  Speaker 2: For my voice to relax you.
• 3:50:25
  Speaker 4: When you press that play button, you have given me
• 3:50:29
  Speaker 4: permission for my words to effect you in a positive,
• 3:50:44
  Speaker 4: only a positive way. Opening up.
• 3:50:56
  Speaker 2: Your mind too useful and healing.
• 3:51:08
  Speaker 4: Suggestions that can have such an amazing effect on how
• 3:51:24
  Speaker 4: you feel right now, as well as those changes that
• 3:51:37
  Speaker 4: continue long after the recording ends, those changes within you
• 3:51:50
  Speaker 4: that continue to flourish and grow transforming life in a positive,
• 3:52:06
  Speaker 4: beautiful way, allowing you to move forward in your life
• 3:52:17
  Speaker 4: in the direction that you choose.
• 3:52:21
  Speaker 2: For yourself.
• 3:52:31
  Speaker 4: And this feeling, this feeling that you can experience a safety, comfort, calmness.
• 3:52:50
  Speaker 2: This feels so nice.
• 3:53:01
  Speaker 4: It's such a healthy place to be, and that positivity
• 3:53:15
  Speaker 4: grows within you each and every day. Moving forward, you're
• 3:53:34
  Speaker 4: going to find that you're more relaxed physically and in
• 3:53:45
  Speaker 4: your mind is more relaxed. And it's not that you're
• 3:53:54
  Speaker 4: thinking slower, it's just that your mind will be less
• 3:54:01
  Speaker 4: clogged up with unnecessary negativity because from now on, your
• 3:54:13
  Speaker 4: mind rejects negativity. From now on, you're going to start
• 3:54:23
  Speaker 4: noticing when negativity arises and you can just say stop, stop,
• 3:54:42
  Speaker 4: and that negativity will turn around and leave you alone.
• 3:54:57
  Speaker 2: Stop and that negativity would disappear.
• 3:55:15
  Speaker 4: And as you notice that you feel way more relaxed
• 3:55:23
  Speaker 4: than you probably expected, you can now congratulate yourself because
• 3:55:38
  Speaker 4: you're the person that has done this. You are the
• 3:55:45
  Speaker 4: one that has opened your mind up to the simple
• 3:55:50
  Speaker 4: facts that you can feel more relaxed in your body
• 3:55:59
  Speaker 4: and in your mind. You've opened your mind up to
• 3:56:10
  Speaker 4: the birthright of being able to just fall asleep easily
• 3:56:18
  Speaker 4: when you choose, And that's a nice feeling.
• 3:56:31
  Speaker 2: Don't you think it feels nice? Doesn't it? To feel calm.
• 3:56:43
  Speaker 4: Full, that healing energy spreading through your body and your mind.
• 3:56:55
  Speaker 4: To spend time in a special place where negativity can
• 3:57:06
  Speaker 4: no longer enter. Negativity is banned. It's bad, it's not allowed.
• 3:57:19
  Speaker 4: Intrigue doesn't it doesn't. This doesn't deserve to be here,
• 3:57:26
  Speaker 4: doesn't belong here. Negativity has no place in your life,
• 3:57:45
  Speaker 4: which makes room for more comfort, more heathing, more relaxation.
• 3:58:00
  Speaker 2: Or peace. It feels nice, doesn't it?
• 3:58:20
  Speaker 9: Just the let go.
• 3:58:27
  Speaker 2: With everything. I'm gonna count down now from twenty down
• 3:58:47
  Speaker 2: to one.
• 3:58:50
  Speaker 4: You can continue to relax. If you choose, you can
• 3:59:00
  Speaker 4: drift to sleep. With every number you hear me say,
• 3:59:15
  Speaker 4: you can fill twice as relaxed. Or if you choose,
• 3:59:22
  Speaker 4: you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.
• 4:01:53
  Speaker 1: Four.
• 4:02:27
  Speaker 2: This is your time to just take a break, your
• 4:02:37
  Speaker 2: time to.
• 4:02:41
  Speaker 4: Relax, to allow your mind to slow down, to give
• 4:02:57
  Speaker 4: yourself permission.
• 4:03:03
  Speaker 2: To take a break from everything. And you you're the
• 4:03:16
  Speaker 2: only person that can make that decision. You're the only
• 4:03:23
  Speaker 2: person that can actually tell your mind to just relax,
• 4:03:40
  Speaker 2: to just take some time off so that you can
• 4:03:56
  Speaker 2: focus on your body, getting in touch with how you
• 4:04:02
  Speaker 2: feel physically. And in the process of.
• 4:04:17
  Speaker 4: This body scan, where you focus on different parts of
• 4:04:22
  Speaker 4: your body, those parts that you focus on and observe,
• 4:04:36
  Speaker 4: even though you're not purposely requesting.
• 4:04:43
  Speaker 2: For those parts of your body to relax, it's kind
• 4:04:48
  Speaker 2: of expected.
• 4:04:51
  Speaker 4: You expect when you listen to my voice to feel
• 4:04:57
  Speaker 4: more relaxed.
• 4:05:00
  Speaker 2: Naturally, because when you're listening to me, your attention is
• 4:05:14
  Speaker 2: focused on my words, and as my words guide you.
• 4:05:28
  Speaker 4: To focus on those parts of your body, your focus increases,
• 4:05:47
  Speaker 4: which actually calms your mind. And when you wind calms down,
• 4:06:09
  Speaker 4: your body relaxes, And when your body calms down, your mind.
• 4:06:33
  Speaker 2: Relaxes.
• 4:06:41
  Speaker 4: And even though we have not really started to focus
• 4:06:49
  Speaker 4: on your body, you can already feel that healing energy
• 4:07:02
  Speaker 4: spreading through your body, pushing out stress and tension, healing
• 4:07:22
  Speaker 4: all the parts of your body, including your skin, your bones,
• 4:07:30
  Speaker 4: your blood, all of your organs inside your body, all
• 4:07:36
  Speaker 4: of the muscles, all of the fat, all everything, every
• 4:07:45
  Speaker 4: hair on your body.
• 4:07:49
  Speaker 2: Is filled with that healing energy, and when you're brain.
• 4:08:05
  Speaker 4: Fills with that healing energy, the feeding of comfort and relaxation.
• 4:08:23
  Speaker 2: Increases deeply, increases in a way that.
• 4:08:43
  Speaker 8: Your mind.
• 4:08:48
  Speaker 4: Starts to fill perhaps bit drowsy because it's not needed.
• 4:09:05
  Speaker 2: Then it may start to drift if that's what's needed.
• 4:09:24
  Speaker 4: So if you're listening to this and what you need
• 4:09:29
  Speaker 4: is deep relaxation, that's what you get.
• 4:09:34
  Speaker 9: If what you need is.
• 4:09:37
  Speaker 2: To fall asleep.
• 4:09:40
  Speaker 4: Naturally and easily as your mind drifts, that's also for
• 4:09:49
  Speaker 4: what happened, because by pressing that play button on the
• 4:10:02
  Speaker 4: podcast and listening to me, I give permission for your
• 4:10:09
  Speaker 4: body and your mind. In fact, you give the command
• 4:10:22
  Speaker 4: to your body and your mind.
• 4:10:24
  Speaker 5: To relax.
• 4:10:28
  Speaker 2: Deeply and to drift off to sleep if that's what
• 4:10:37
  Speaker 2: you want.
• 4:10:42
  Speaker 9: Or need.
• 4:10:50
  Speaker 2: And as I focus on the different parts of your body,
• 4:11:01
  Speaker 2: you may start to just drift.
• 4:11:09
  Speaker 10: And then you come back again and do you hear me.
• 4:11:12
  Speaker 2: Talking And I'm focusing on a different parts of your body.
• 4:11:22
  Speaker 9: And you may.
• 4:11:26
  Speaker 4: Find yourself drifting, but you don't realize you're drifting.
• 4:11:34
  Speaker 2: Until you stop drifting.
• 4:11:38
  Speaker 4: And you're alert again to my voice focusing what a
• 4:11:45
  Speaker 4: different parts of your body starts to relax even detail,
• 4:11:54
  Speaker 4: because that drifting is basically you already.
• 4:12:02
  Speaker 5: In the sleep side.
• 4:12:09
  Speaker 2: And the more you drift, the longer you drift, and
• 4:12:15
  Speaker 2: the longer you dreat.
• 4:12:19
  Speaker 4: Eventually that drifting continues into sleep, and that's the last
• 4:12:31
  Speaker 4: you remember.
• 4:12:34
  Speaker 9: Until you wake up in your own time, when.
• 4:12:42
  Speaker 2: You experience the right amount of sleep.
• 4:12:46
  Speaker 9: Fear, because when you do and if you do fall asleep, it's.
• 4:12:58
  Speaker 2: Strange, pleasant, so relaxing, so deep.
• 4:13:09
  Speaker 5: Healing sleep.
• 4:13:23
  Speaker 4: It feels so nice to relax into the one body
• 4:13:31
  Speaker 4: in mind.
• 4:13:35
  Speaker 2: As you feel that.
• 4:13:38
  Speaker 4: Healing image is spreading through it, relaxing you so deeply,
• 4:13:51
  Speaker 4: relaxing you so.
• 4:13:55
  Speaker 9: So deeply.
• 4:14:05
  Speaker 4: We start to focus on your eyes, leave it down
• 4:14:22
  Speaker 4: to your jure, down till make.
• 4:14:39
  Speaker 2: Your shoulders, palms, hand.
• 4:15:04
  Speaker 5: Pheous, Yes, you ba.
• 4:15:34
  Speaker 9: Us, spy.
• 4:15:43
  Speaker 4: Youaps, you likes, Yeah, you're feeds yours and the feeding, eatings,
• 4:16:34
  Speaker 4: breathing and growing.
• 4:16:38
  Speaker 2: Inside your body, feeling you up. Now, let's focus again.
• 4:16:53
  Speaker 2: Are parts of your body?
• 4:16:59
  Speaker 4: Focus on this time on your forehead, Now on your mouth,
• 4:17:10
  Speaker 4: your lips, your tongue, the whole of your mouth.
• 4:17:29
  Speaker 2: Focus in on your fingers, maybe a kid, move your fingers.
• 4:17:41
  Speaker 4: Little bits you can focus on each one individually, both hands,
• 4:17:58
  Speaker 4: and even though it should focus on both of.
• 4:18:00
  Speaker 9: Your hands, now.
• 4:18:03
  Speaker 4: They almost seemed to just melt into one. Maybe your
• 4:18:12
  Speaker 4: right hand start and your left hand and almost as
• 4:18:20
  Speaker 4: if just mixed together. Now focusing on your knees, just
• 4:18:38
  Speaker 4: noticing how your knees fell.
• 4:18:57
  Speaker 2: Now, focusing almos.
• 4:19:03
  Speaker 4: Focusing on both of your elbows, just absurding.
• 4:19:15
  Speaker 2: The feeling, not your elbows. Now, focusing abserving quickly and that.
• 4:20:00
  Speaker 9: Feeding the energy the factory you mak.
• 4:20:37
  Speaker 2: Absurding of the ankles.
• 4:20:50
  Speaker 5: Be aware.
• 4:20:54
  Speaker 4: Of physical sensations your ankles.
• 4:21:00
  Speaker 6: See now.
• 4:22:05
  Speaker 2: Your tooses, what place do your feet?
• 4:22:18
  Speaker 5: Being aware.
• 4:22:21
  Speaker 9: Now your too, yeah right now, m.
• 4:23:02
  Speaker 2: Notice then.
• 4:23:14
  Speaker 4: High you entire body feels noticing you. Mind feels now,
• 4:24:03
  Speaker 4: let him go, let's him go, Let's go everything, Let's
• 4:24:37
  Speaker 4: him go, let h go, let's ing go everything.
• 4:25:18
  Speaker 8: I'm going to start now.
• 4:25:20
  Speaker 4: And I'd like you just first of all, just to
• 4:25:23
  Speaker 4: see yourself.
• 4:25:25
  Speaker 8: Lying down.
• 4:25:27
  Speaker 4: On that message table, lying on your front. Your head
• 4:25:33
  Speaker 4: is supported, your arms are supported. Then you feel comfortable
• 4:25:42
  Speaker 4: and breathing. It's really easy, and you feel.
• 4:25:51
  Speaker 2: You feel confident in how you look as well, so
• 4:25:54
  Speaker 2: there's none.
• 4:25:54
  Speaker 4: Of that issue of body problems or shyness, because I'm
• 4:26:01
  Speaker 4: a professional and this is a therapy session, so none
• 4:26:09
  Speaker 4: of that stuff matters whatsoever.
• 4:26:15
  Speaker 2: This is about you.
• 4:26:19
  Speaker 4: This is about how you feel, how you can enjoy
• 4:26:27
  Speaker 4: that sense of comfort and relaxation that comes from letting
• 4:26:34
  Speaker 4: go and allowing my hands, my fingers to relax you
• 4:26:42
  Speaker 4: by a massagey your body. So I want to start
• 4:26:51
  Speaker 4: off just by placing my hands.
• 4:26:55
  Speaker 2: On the back of your head, just gently. You can
• 4:27:00
  Speaker 2: feel what my hands feel.
• 4:27:03
  Speaker 5: Like really on you.
• 4:27:09
  Speaker 2: So you can maybe feel the warmth of my hands
• 4:27:11
  Speaker 2: on the back of your head.
• 4:27:15
  Speaker 4: And with my hands to the side of your head,
• 4:27:19
  Speaker 4: not pressing, but just holding there very gently, maybe over
• 4:27:25
  Speaker 4: your ears, and a little bit on your face, just
• 4:27:29
  Speaker 4: so you can feel my hands.
• 4:27:34
  Speaker 2: So you can become accustomed to them.
• 4:27:46
  Speaker 4: And now put my hands on the back of your
• 4:27:48
  Speaker 4: head again and gently let them slide down.
• 4:27:55
  Speaker 2: Onto the back of your neck. You can feel my hands.
• 4:28:12
  Speaker 4: Gently stroking the back of your neck to start with,
• 4:28:20
  Speaker 4: just so you can get used to the feeling my
• 4:28:24
  Speaker 4: hands on your skin, get accustomed to realize that you're
• 4:28:32
  Speaker 4: safe and it's all good, it's all fine, And I'm
• 4:28:42
  Speaker 4: going to start.
• 4:28:43
  Speaker 2: Gently messaging the muscles in.
• 4:28:46
  Speaker 9: The back of your neck.
• 4:28:55
  Speaker 2: With both hands. And this is a very trusting.
• 4:29:05
  Speaker 4: Situation really, because our necks are so fragile and to
• 4:29:11
  Speaker 4: have someone have their hands around your neck in that
• 4:29:15
  Speaker 4: way can sometimes be problematic for people, which is why
• 4:29:21
  Speaker 4: massages are quite good, because it allows you to relax
• 4:29:27
  Speaker 4: and to in touch with trust, to feel peaceful and calm.
• 4:29:49
  Speaker 4: There's a massage the sides of your neck, gently moving
• 4:29:57
  Speaker 4: from the bottom of your neck. It would be sort
• 4:30:02
  Speaker 4: of near where your shoulders start, I guess, all.
• 4:30:05
  Speaker 2: The way up to your jaw. There is kind of
• 4:30:11
  Speaker 2: an area that side of your neck. Of course, there's
• 4:30:17
  Speaker 2: a lot longer than the front of your.
• 4:30:19
  Speaker 4: Neck, and a message in the back of your neck,
• 4:30:39
  Speaker 4: especially that area where perhaps we hold tension, and there's
• 4:30:48
  Speaker 4: that area's message. You can actually feel a sense of
• 4:30:53
  Speaker 4: release in the back of your neck and maybe you
• 4:31:01
  Speaker 4: can breathe it out as well. Notice how it feels.
• 4:31:06
  Speaker 4: Notice how you feel. Then moving down to that area
• 4:31:20
  Speaker 4: between your neck and your shoulders, that muscle area.
• 4:31:27
  Speaker 2: Starting to message.
• 4:31:31
  Speaker 4: That area on both sides, and this would be the
• 4:31:36
  Speaker 4: area that a lot of people would message.
• 4:31:38
  Speaker 2: If they were going to give you like a shoulder message.
• 4:31:43
  Speaker 4: Even that's not technically the shoulders, but it's all the
• 4:31:47
  Speaker 4: muscles that lead to the shoulders.
• 4:31:50
  Speaker 9: From the neck.
• 4:31:53
  Speaker 4: And again that can hold a tension and stress and
• 4:31:58
  Speaker 4: when message sometimes a nice deep message is useful, and
• 4:32:07
  Speaker 4: you decide how deep that message is, and just allow
• 4:32:24
  Speaker 4: my knuckles just to dig in, to get to those
• 4:32:29
  Speaker 4: muscles and to really relaxed, all the time being firm
• 4:32:40
  Speaker 4: yet gentle.
• 4:32:43
  Speaker 9: If you.
• 4:32:55
  Speaker 2: I'm just striking down the area.
• 4:33:00
  Speaker 4: To your actual shoulders, moving to the muscles of your shoulders,
• 4:33:12
  Speaker 4: and maybe initially just.
• 4:33:15
  Speaker 2: Pulling up the shoulders.
• 4:33:17
  Speaker 10: A little bit of the table, just to give you
• 4:33:20
  Speaker 10: a little bit of.
• 4:33:21
  Speaker 2: A stretch.
• 4:33:23
  Speaker 4: Very gently, and you've got the muscles at the front
• 4:33:32
  Speaker 4: of your shoulders besides the back.
• 4:33:44
  Speaker 2: Again, this is a part that you can really take
• 4:33:48
  Speaker 2: quite a bit of pressure, quite a bit of needing
• 4:33:55
  Speaker 2: if if you wish to really.
• 4:34:00
  Speaker 4: Release the tension, to really get into those muscles and
• 4:34:10
  Speaker 4: let your fingers in there make you feel really nice.
• 4:34:16
  Speaker 4: Sometimes it's just being stroked gently or being massaged quite strongly.
• 4:34:27
  Speaker 4: It can all be beneficial to the realization. Put the
• 4:34:36
  Speaker 4: muscles in your shoulders.
• 4:34:48
  Speaker 8: Now as you've moved down your arms, we do one
• 4:34:57
  Speaker 8: arm at a time, start.
• 4:35:00
  Speaker 10: Two of your right arm. What I do is I
• 4:35:09
  Speaker 10: just lift your arm up, just hold it to the
• 4:35:13
  Speaker 10: side of it.
• 4:35:17
  Speaker 4: And where it still be attached, and I just message
• 4:35:23
  Speaker 4: the tops of your arms all the way down to
• 4:35:36
  Speaker 4: your forearms, into your wrists gently message that parts, the
• 4:36:03
  Speaker 4: softer part, which is the under part of the arm,
• 4:36:09
  Speaker 4: which leads to the crease in your rowbo the inside.
• 4:36:15
  Speaker 4: It's much more sensitive skin. Sometimes just having that stroked
• 4:36:32
  Speaker 4: feel really nice, pleasurable and relaxing. Now moving down to
• 4:36:49
  Speaker 4: your right hand, just holding your hand, put both of
• 4:37:02
  Speaker 4: my hands, just pressing gently on the back of your
• 4:37:11
  Speaker 4: hand and.
• 4:37:14
  Speaker 2: Stretching your fingers every slightly.
• 4:37:22
  Speaker 9: At the same time.
• 4:37:25
  Speaker 4: Pressing down and messaging each finger, and then starting to
• 4:37:38
  Speaker 4: message the palms.
• 4:37:40
  Speaker 9: Of your hand.
• 4:37:48
  Speaker 2: Just turning the hand gently, stretching it gently, and actually
• 4:37:59
  Speaker 2: having your hand and held.
• 4:38:01
  Speaker 9: It can really be.
• 4:38:04
  Speaker 4: An emotional experience sometimes, even if it is a stranger,
• 4:38:11
  Speaker 4: someone you don't know very well, like a message person
• 4:38:16
  Speaker 4: or a therapist. Maybe because it's intimate, you can feel nice,
• 4:38:32
  Speaker 4: you can feel safe.
• 4:38:41
  Speaker 9: As I put that right arm back down where it was,
• 4:38:50
  Speaker 9: you did the same with your left arm.
• 4:38:56
  Speaker 4: Exactly the same massaging the muscles you arm all the
• 4:39:06
  Speaker 4: way down to your rest, stroking the inside of your arm,
• 4:39:20
  Speaker 4: just being gentle or as firm as you require, and
• 4:39:34
  Speaker 4: then massaging your left hand, stretching the fingers gently, massage
• 4:39:50
  Speaker 4: in the palm of your left hand.
• 4:40:05
  Speaker 5: You feels so.
• 4:40:09
  Speaker 2: So riting, so comforting.
• 4:40:33
  Speaker 9: And distressed your left darn back down.
• 4:40:43
  Speaker 4: Start to mess up your back, the biggest part of
• 4:40:49
  Speaker 4: your body. Starting at the top. It's what's in again,
• 4:41:01
  Speaker 4: where we already be a dean, the area of the top,
• 4:41:04
  Speaker 4: in between the shoulders, and then your neck, going back,
• 4:41:11
  Speaker 4: a message in the area again, but this time moving downwards,
• 4:41:23
  Speaker 4: taking it downwards strength.
• 4:41:27
  Speaker 9: It's a middle looking back, working from.
• 4:41:32
  Speaker 2: The outside inwards, massage in that.
• 4:41:39
  Speaker 9: You're back, but the.
• 4:41:42
  Speaker 2: Outsides of your back.
• 4:41:48
  Speaker 4: Parts where your arms would maybe rest against, almost the
• 4:42:04
  Speaker 4: part that connects your front to your back. You just
• 4:42:16
  Speaker 4: message it down firmly but gently.
• 4:42:23
  Speaker 9: As the firm as you want, moving down and.
• 4:42:31
  Speaker 2: Across a little bit, and.
• 4:42:32
  Speaker 9: Moving all the way down again.
• 4:42:35
  Speaker 4: Being very gentle, you firm as you shoes the anch
• 4:42:48
  Speaker 4: Then you get to the spine. You can massage the
• 4:42:52
  Speaker 4: muscles of either side.
• 4:42:54
  Speaker 9: Of your spine from the top of your neck all
• 4:42:58
  Speaker 9: the way down to your lower back.
• 4:43:09
  Speaker 4: You can do that a few times. Sometimes people use
• 4:43:18
  Speaker 4: the knuckle or the you know, two fingers and distance
• 4:43:23
  Speaker 4: going a side of the spine. Almost just pushed down
• 4:43:29
  Speaker 4: all the way down to the bottom of the spine,
• 4:43:33
  Speaker 4: each time releasing tension and opening up the body, stretching
• 4:43:44
  Speaker 4: your body.
• 4:43:47
  Speaker 10: So that you feel more.
• 4:43:49
  Speaker 4: Relaxed than at the same time.
• 4:43:53
  Speaker 2: Betvenated.
• 4:44:06
  Speaker 4: And now I'm going to move to one side, to
• 4:44:09
  Speaker 4: your right side, and from the bottom of your ribs
• 4:44:18
  Speaker 4: to your pelvis, you can massage the area of your back.
• 4:44:27
  Speaker 4: I'll stretch over the other side and I will pull
• 4:44:30
  Speaker 4: the muscles gently and massage and push.
• 4:44:36
  Speaker 2: On one end that side.
• 4:44:37
  Speaker 9: Will right on my side to the middle of the
• 4:44:42
  Speaker 9: fact to where.
• 4:44:43
  Speaker 10: Your spine is.
• 4:44:45
  Speaker 4: Massage in that side of your spine the opposite side
• 4:44:51
  Speaker 4: to where I'm standing. It's almost like leading bread.
• 4:44:58
  Speaker 9: There's that big area which is.
• 4:45:02
  Speaker 4: Firm.
• 4:45:03
  Speaker 9: Yeah, there's lots there to message.
• 4:45:11
  Speaker 4: Potentially one of the most important places to actually have
• 4:45:16
  Speaker 4: a message, because you really be there, really feel the
• 4:45:23
  Speaker 4: release and the pleasure of having your lower back message.
• 4:45:32
  Speaker 4: It releases so much from your body that's not useful.
• 4:45:41
  Speaker 2: Starting a human process.
• 4:45:44
  Speaker 9: Which will continue long after this recording is over. The
• 4:45:57
  Speaker 9: message in this part of your body only it feels
• 4:46:00
  Speaker 9: really good for you. It's actually fun to do because
• 4:46:06
  Speaker 9: it is never said like kneading bread. It's a part
• 4:46:12
  Speaker 9: that you can really get hold of it.
• 4:46:16
  Speaker 2: And really massage.
• 4:46:17
  Speaker 9: Deeply if that's your choice. And they're going to move
• 4:46:30
  Speaker 9: over to the other side of your body and do
• 4:46:32
  Speaker 9: the same.
• 4:46:37
  Speaker 2: By the opposite part.
• 4:46:40
  Speaker 9: Want your lower back.
• 4:46:44
  Speaker 2: Needing and messaging from your side or.
• 4:46:48
  Speaker 9: The way to the middle of your back where your spine.
• 4:46:55
  Speaker 4: Is pressing and needing firm and gentle at the same time.
• 4:47:11
  Speaker 4: It feels so releasing this mixture of pleasure, comfort, release, calmness,
• 4:47:24
  Speaker 4: reveixation or mixed together, plus that feeling from your stomach
• 4:47:37
  Speaker 4: that has been stretched. Even though you're in your stomach
• 4:47:41
  Speaker 4: now you can feel it in stressed.
• 4:47:44
  Speaker 9: Because the whole area is connected to your stomach. Now
• 4:47:56
  Speaker 9: we're going to move or move further up to the
• 4:48:01
  Speaker 9: top of your body. And I did the same this time,
• 4:48:07
  Speaker 9: starting yeah, the upper back, put my hands award over
• 4:48:16
  Speaker 9: and mess message in that area up to your spine
• 4:48:23
  Speaker 9: from the side of your body up to your spine
• 4:48:27
  Speaker 9: to some of that message area and muscle tissue, whatever
• 4:48:34
  Speaker 9: fatty tissue even will be possibly from the chest. It's
• 4:48:40
  Speaker 9: all connected. The chest and the back connect together.
• 4:48:47
  Speaker 4: I'll get massage in and just put in some of
• 4:48:50
  Speaker 4: that skin on your side up the message that area.
• 4:49:01
  Speaker 6: And you're up the back.
• 4:49:04
  Speaker 9: All the way to your spine. And then I move
• 4:49:10
  Speaker 9: down a bead and I continue at the middle of
• 4:49:13
  Speaker 9: your back doing it exactly the same thing.
• 4:49:19
  Speaker 2: There's gentles.
• 4:49:22
  Speaker 9: Deep you choes.
• 4:49:32
  Speaker 10: Now I'll move the other.
• 4:49:34
  Speaker 9: Side again to the exact the same thing with the
• 4:49:39
  Speaker 9: top of your back on the other side, from pretty
• 4:49:48
  Speaker 9: much underneath your arm marey really to your spine. Yeah,
• 4:50:02
  Speaker 9: the continuing that all the way down, including your love.
• 4:50:09
  Speaker 9: You're middle of the back.
• 4:50:24
  Speaker 6: Oh, go.
• 4:50:26
  Speaker 9: To your eighes, the backs of your thighs and the
• 4:50:32
  Speaker 9: sides of your thighs. Starts with your right leg aside
• 4:50:44
  Speaker 9: the bank and the side of your eyes. Kick clean family.
• 4:50:55
  Speaker 9: There're lot of muscles. There's an areas that can be great.
• 4:51:00
  Speaker 9: Sometimes maybe needs a little bit more pressure than the
• 4:51:05
  Speaker 9: rest of the body that's up to you. Generally straight
• 4:51:14
  Speaker 9: the back, the legs where m hm, opposite your knee
• 4:51:21
  Speaker 9: joints or underneath the knee joints, they sensitive, gentle, yeah yeah,
• 4:51:36
  Speaker 9: and working down to your card muscles.
• 4:51:42
  Speaker 6: That's a gene.
• 4:51:43
  Speaker 9: Card muscles only or deeply the choice, Using both hands,
• 4:51:58
  Speaker 9: dig news deep.
• 4:52:08
  Speaker 6: My thoughts.
• 4:52:11
  Speaker 9: Would do in step you mut talking the.
• 4:52:24
  Speaker 6: Baby step to stop its swe