Latest / Running Desde Cero / E59: Las redes sociales y el running - Sergio Fajardo (Fafirunner)

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E59: Las redes sociales y el running - Sergio Fajardo (Fafirunner) · Running Desde Cero

0:01
Roni from scratch an amateur podcast where we' ll all learn to run together.
0:07
Let' s run hello hello. Roners welcome to chapter number fifty-
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nine. Roning from scratch Roners welcome to another Friday, Here, to your
0:17
favorite space, where we talk about rolling, where we know stories, we
0:21
talk about what we love the most. So welcome. We remind them that
0:25
if they are written to the half marathon of Bogotá, because we want to
0:30
invite them to the expomedia, which is two days before and for that began
0:34
the information they will find in the next commercial. Expomedia is tailored to your
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needs from the 25th to the 27th of July and enjoy the exclusive activities and
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discounts of our allied brands claim your career kin and live the fair with friends
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or family. Free admission. On the 28th of July he supports athletes going
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out on the streets with the voice of applause we expect you from the 25th
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to the 27th at Expo Media and on the 28th of July in the streets
0:57
of Bogotá, he sponsors the future of the nation of athletics. Tienta chumbo,
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yes, yes, Metro, you' ll say ready Ronner. You
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know, I' ll meet you at the expomedia. It' s two
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days, Friday and Saturday. Right now you confirmed the time when it'
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s open. But there we' re going to have a space too and
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we' re going to do an interview. You know you can go over
1:14
there we' re going to talk, we' re going to do an
1:18
interview with someone of you can also be or with someone you also know in
1:22
the middle and also remember that you come to the father' s day and
1:25
to make purchases you have a 10% discount on the pro champions page.
1:27
So take advantage of that discount and give some good tennis to your dad.
1:30
Of course not. Today we have a guest who has a political name.
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Yeah, he' s got a political man, but he' s not
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a politician. But it' s not political. It' s politically very
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correct. So good. We welcome Sergio Fajardo. How are you doing hello,
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eat how they' ve been no longer known as Faffir Ronas as Fairroner.
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You remember what Fajardo would look like. No one, no, because
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my friends and people, but not in the middle, because they call me
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Fafio. But always on the street says Fafa. Yeah, come on Fafi
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and give him Fafi very rarely someone tells me, but because it' s
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changed my friends from school I' m Hagenfafi I mean, I feel very
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familiar with the Faffiya. We don' t say that now we' re
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going to Sergio, yeah, no, like you' re talking to me,
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who you give to gando has. But this question must be like half
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the talk. But don' t do it here at first, because Faffie
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is a good question for which I have no answer. It' s one
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of those nicknames that Fajardo sees. My theory is that there was a mother
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who called me Fafardo, because some friends called me Fafardo and just and a
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friend I don' t know why he called me Faffiton. I think it
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was like Fafardo, Faffa and Faffi. That there are other friends who called
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me Fafa, because there is one who tells me Fafa still then I think
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that there comes like Fafa Faffi and then I don' t know. He
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started seeing me a little more familiar at school and they started telling me Faffie.
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So Faffi College, Faffi University, and even I was inducing things and
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my promotion jacket said Faffi. So people tell me that I don' t
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know if you like being called Faffi and me, because of course I love
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it. So you tell me I don' t know, pass the ban,
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yes, but yes that, that' s one you liked. I
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mean, if he knows it at school, he can, I' ll
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say, if there' s a nickname and a pruning and I have a
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friend, he says hello to my friend there, he' s in a
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hurry, because he' s been with you for a week and he doesn
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' t like being gamboso. But we all know who you are. Some
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people don' t even know his name is you and he doesn' t
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like just a week and they never forgive him and they never lost him.
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I mean, it' s a poor hand, because something and everybody'
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s out today. We are speculating and wish suddenly for Fajardo' s fa
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and Figueroa' s fi. We didn' t know your other Apelli.
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Okay. If not, no, I answer no, no, no,
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no. No. When I explain where people come from, it' s
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like they' re expecting something more epic, they' re going to see
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something. I expected some more pee yes and no, because pair of Daddy
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and already simple poses yes, suddenly the initials of Fasanfolius fain no, but
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no, no good Ffi. We here on the podcast have a dynamic and
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it is to know the person as such and then to know how he became
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a runner. So the idea is that you tell us who you are,
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where you come from, if you were born here, how old you are,
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what you do, what you studied and how it was. Let'
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s say when little, a small interaction with the sport you had or something
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and so we' re developing the champagne. Well, already Sergio Fajardo.
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Indeed, I have nothing to do with the politician. Well, yeah,
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I like him I' m a born rolo. I grew up here in
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Bogotá all my life. I' m at Rollo College Rola. I'
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m twenty- six years old I studied psychology. Currently I do not exercise
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it, I entered to do professional practices in a company technology, in recruitment
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and just well- being. That' s where the pandemic took place.
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I had the great opportunity to stay and they also gave me the chance to
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learn how to program. So now I' m a programmer, a role
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called UPS engineer or Boxingineer' s official name, and I' m a
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programmer. I mean, that' s my job, which is why I
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made myself an insulator, but you look so much, how you do,
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how many vacations and why I' m allowed to work from anywhere in the
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world. Then I have this job. What else, they asked me.
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Ah well, that' s what I do in my life my day to
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day. Here people say how you do it came, but it is that
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one shows in nets five minutes of his time, one or more I don
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' t know between six in the morning, seven and a half, but
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he has all day. Then it' s like he doesn' t show
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all his time. One also works totally. Yeah, no, like you
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do, you don' t work, you work for us, you say
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no, because of course, since we all work here to see if psychology
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loves me, it fascinates me, I like sports a lot. Not all
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life I was in the sport. Even I learned to kick a ball dyes
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to walk or my dad is super sportsman, runner footballer too, well amateur.
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He' s been playing sports all his life. Then he always inculcated
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me, my brother, the sport. But I have just that you mentioned
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a little one I remembered that it is a memory that I already have in
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mind or to run. I have very much in mind myself running in garden
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pre- garden, in my school, has an athletic track, a two
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lap race and because I small, I have always been very competitive. I
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didn' t win close, but I remember a lot about the glass I
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had. I mean, I have a memory of when I was four or
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five years running with a glass at 100 meters because of course, three pins
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always through my mouth and gave me a glass and I came from there I
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learned to breathe, because they did call me a nose because it was unbearable
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pain and one cannot run. Then I have that memory and because I always
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read it in my life. I played football all my life, not all
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my life, until a year ago I stopped for running, but always the
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sport. He was in college. I brought him down a lot that comes
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a little bit from because I started running, but not always as much seeing
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him as doing it. And always football, always, always football as well
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and I trained in tennis. I trained tennis quite a bit. I liked
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it, although it' s a complex subject, because it' s an
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eye. If it comes true, one ha with someone else, one plays
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against one. After all, on an amateur level, you almost always lose
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by my level of one by unforced mistakes, by things, but I also
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went through all sports. There was a selection team at volleyball school. I
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was into volleyball, basketball never, but then volleyball, but always the core
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was football. The breaks also in the tournaments, banquitas, intercourses, everything
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always football, football, you have always lived in the same neighborhood of Bogotá,
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or no longer, that is to say I always here be removed.
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Well, I don' t know if I can go where we are.
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Not like that two, well, we' re close to fairs for those
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who don' t know. And I lived and still in bel Alcazar de
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Alcáceres. It' s close because it' s used in front of the
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National University, next to the Parway. I always lived there my school was
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very close, my school of Saint Bartholomew de la Merced. So that was
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a ten- minute drive. But since last year I' ve been living
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in the North. I kind of always had a little girl to live in
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the North. Or first I lived in the hundred and fifty- five concept
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and now I live in my center, I' m very close to my
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center, two or three blocks from the unit and there I' m very
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smoky. Yeah, you like it better than living around here. It'
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s different. It' s different for me too, because I think I
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' ve had it with the videos and it' s really genius and I
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don' t fall in love with Bogotá as a whole. It fascinates me,
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I love the city we live in. But there I have too.
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I mean, when my parents were great, too. But here I have
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the Countny very close and Mills very close, which are two parks where you
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can run without problem also safely. Then I' m gummed. For that
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reason as well as the area, I have everything. I have ara hydroguerias
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to buy my fruits, everything I have next to a block then I am
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very comfortable, yes, super chevere. Let' s say yes, they
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' re different bars, but they do have their charms, too. Yeah,
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yeah, yeah, no. Everyone has their things, for example,
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as he no longer saw in the Partwing when he goes to the pargo and
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it' s how uff is very nice, it' s very chevere the
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atmosphere, yes, no, but what happens is that we say you lived
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more than all your childhood here near, yes, and when one already goes
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adult elsewhere, like the friends of the neighborhood, and that is not necessary.
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No. I didn' t have neighborhood friends, or I don'
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t have neighborhood friends. Just school, that' s not me. I
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didn' t do it, because my neighborhood friends. I studied at a
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school where it was day, full day for nothing continued all my life was
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in school. Let' s also say dads or I don' t get
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it,' cause more security puts him in a bubble. Then, of
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course, I leave my house for school and I return and maybe friends training
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tennis or training football, like it will be. But I never went out
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to play in the neighborhood, that is, never never that, not even
9:30
crito or anything. No more ever, i e a zedraz I was on
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the mic, but with my dad, my brother, and sometimes we play
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against the people who were there. But it' s not like we made
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friends. Or later, I mean, I' m in enemies, because
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playing in bugs yes no, no. Not going to bera chévere because as
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I played it was football eleven i e football, grass football also playing in
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micro does not learn new things to step on it, They made some magicians
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with the salon, already said ushi, many cracks, but then you play
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against them football eleven and returns them nothing, because they do not have a
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different conception of the pitch clear, but if not, then in that sense
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it was not that it was hard for me to leave. It was getting
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away from my parents and my grandfather, who also lives in the building,
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but the rest, no, because that' s what gives him a tougher
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one and leave the neighborhood. No wonder friends, no, but what I
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tell you is my friends' names are from school, which even everyone lives
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in the North, almost everyone. Then this thing that looks closer. Yeah,
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but I think it' s funny about football. Football wasn' t
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just school, but you talked about you training football or being born with some
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team. I trained with Eco Petrol. Let' s say I was in
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Liga to Bogotá, in Eite and not and the ball. I was very
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good friends you played. I used to play front and end, but I
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' m always the one who fits in and let' s say I have
10:43
a good perception of the court and the roles. It' s almost impossible
10:46
for me, the one that costs me a lot. Sometimes he' s
10:48
touched me, but playing central by height and because I don' t get
10:52
lost, I get lost very easy. But in the rest of the game
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of everything in coupe I played forward, played extreme, played six, played
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side, where I felt more comfortable and felt that it made the most difference
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was end or front, I know when you don' t play. I
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haven' t played since I think it was October or September, since I
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started running, not for fear of injury, for various things, for fear
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of injury. I was in a tournament with super- chevere team called the
11:20
English club, and in the very Bacan mind. All very well, we
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even had as a good practice we came here to run, but for example,
11:28
several of me in that case were overweight. Then in an engagement,
11:30
not just go for a run, but for the week. Well, what
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are you doing? He' s going to exercise, he' s going
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to play football like but good practice was how it is he touches, or
11:37
we' re going to improve on everyone what I thought was great. But
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it was always Sundays at nine o' clock, and Sundays is a day
11:45
in the middle of the road cycle. Then it is as it was,
11:48
as it was not, and added fear of injury, I have been my
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body, has been very grateful to me. I didn' t get the
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most hurt. I had an injury from things or weeks that didn' t
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even get to be about fifteen. That was last year, in February,
12:01
that was how much I can get hurt, but I' ve never really
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had anything to bed. But I never, like I say already, running
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to me because of my style of play, they beat me, that is,
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there is no unwillingness, but normal that I put my foot automatically and
12:13
they beat me, but why they step on it a lot that not because
12:18
of how I protect the ball, because as a hook, I don'
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t know it is automatic, I put my foot and they beat me is
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normal, that is, no, it' s not that I don'
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t put bravo or anything, because that' s because that' s because
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they' re going to hit me and they beat me a lot and then,
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like I said, they don' t put the races at risk.
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I' m on a twenty- one. Each injury tells me you didn
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' t stop three weeks in football. It' s not much, but
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when you run three weeks it' s fatal. So, like it was
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that and that' s when I don' t play football anymore. Well,
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you' re out of school, so it takes you there to study
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psychology. You' re going to study psychology. I, I do,
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study psychology, but I had a six- month break and went to France
12:54
to study French. Let' s say I take it and in a patch,
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because what responsibility is nothing. Crazy life, a chimba over there,
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I didn' t exercise and I got a little heavy. Of course I,
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all my life I was the fid boy who won the best sportsman award.
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Yeah, like that was my lineup, and because he was Fafi Fajardo,
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he was the captain of the football team I was playing with. And
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then it was like a little weight gain. But I came back as smart,
13:18
I started to go down and but I started to study psychology, that
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is, but you were clear that you wanted to study from school, since
13:24
eleven I always doubted. All my families of lawyers and all, almost all
13:28
of them are drowned rosarios, all the suffocators of the edges, for those
13:31
who do not know, are very proud of their rosary and it is not
13:35
even called right, but jurisprudence of the career. Then, in my head
13:39
always since little, there they asked me home bringing great lawyer, lawyer and
13:43
lawyer rosary lawyer, but never ended up convincing me. My brother went into
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law school, but not me. Not eleven for different school experiences. You
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take back things like I got into psychology like I did and that' s
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where I left because you liked it in psychology. That' s a good
14:03
question. How you will understand in another deeper way. If I didn'
14:05
t get to know myself. It seemed to me like I had to study
14:11
it to do it, even though it ended up doing it automatically. But
14:15
it was more comfortable to interact with each other and get to know each other
14:18
more deeply. And I also loved social phenomena and all I love, that
14:20
is to say to understand a social phenomenon that is, because people go on
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the left, because they all go together, because someone makes this decision and
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that also, as much as possible, motivate someone like that was what caught
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my attention from psychology. Super, when you' re in college, you
14:37
don' t go into any teams, that is, the psychology football team.
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Ah, you' re going into the football ex- istor. There
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' s also a problem, because, I mean, psychology is a career
14:45
that comes in much more girls than boys, but a lot. I mean,
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it' s for a lot of people it' s casting paradise.
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It' s good, there' s good casting, there' s good
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casting and good atmosphere, but at the same time for the football team it
15:00
was a problem because we completed against engineering that entered the Checta thousand man,
15:03
that is, they had to make calls. Even engineering had to out have
15:05
three, but at the time it had two teams, people from the first
15:09
five semesters and people from the last five semesters and they called. And that
15:13
was repelled like a hundred and fifty people' s cauldries. He who appeared
15:16
to the psychology team played, that is, entered the team, we became
15:20
maximum twenty- two. And it was also lucky that he came in,
15:24
that is, by semester. There were two good guys coming in and it
15:28
was the way it was, but it was cool because we trained twice a
15:31
week. There was a very good atmosphere for the team as such. But
15:35
if I once joined the psychology team, I was asked to join the javerian
15:37
team. I don' t know if I was getting dizzy at the level,
15:43
because it was a very high level. But I also said no.
15:45
All my life I read that a lot of sport, because that' s
15:48
sacrifices too, but I said no college. I want to be calm I
15:52
want to focus on studying. Trained twice a week with the psychology team.
15:56
I said no, I don' t think I' m interested in applying
16:00
without knowing if it was in the rosary. No. No. I'
16:00
m going in to psych in jadrian then pass. I' m the weird
16:03
one,' cause my whole rosary lawyer family, which everyone I mean,
16:11
I have my parents. My parents have been teachers. I have an uncle
16:12
who' s a teacher. Not that it' s a whole rosary thing.
16:15
I psychology in the Jadrian, as I totally do when you say that
16:18
you wanted to put the team in it was the team of the COOM because
16:22
yes, yes, yes, the one that competed the BEGA. I don
16:23
' t know if I' d have had a level by now, but
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I think so. I mean, I think you do hear me. They
16:27
wanted to play football, yes, to play, to square a jotejito,
16:32
soft without paws, they endure hard, put there comments. Sal yes,
16:36
suddenly someone wanted to do it Let' s check it out of rums,
16:40
drones. Yeah, because if we play mistakes, then we' re aware
16:42
we can kick our ass. It' s not like we don' t
16:45
run sixty million. Yes or yes we run all that, yes, and
16:48
I, from school that is, and there it is very much related to
16:52
ronning. I was one of those who ran the whole game. Yeah,
16:55
I always had very high cardio. So, of that, the rival was
16:59
like a pair if not anymore, not for the more and I said,
17:03
but I have a lot of energy, that is, all, I have
17:04
a lot of energy in my legs. At that time I have counted the
17:07
whole game and that people no longer pressed such I followed. Obviously, I
17:11
was getting tired at some point, but in general, I was the ones
17:14
who endured the whole game without a problem and running a lot. Yeah,
17:15
so do I I know that the other teams were like the more you'
17:19
ve been running everything and I understand them, because I was on weekdays.
17:23
You lasted the whole race playing football. Yeah, I think a semester I
17:29
didn' t, but in general, the whole race playing football, the
17:32
semester of work, because he got into the party at the ONS there was
17:37
always a drink that came up with the weight gain issue that all starts connecting
17:40
with running after. But I started a lot because I feel that normal.
17:45
Also clear one, at school I played football almost all the time, i
17:48
e at breaks, at lunches. Then I sweated a lot, I did
17:52
a lot of exercise, but here because I ate bad in college I took
18:00
pola guaro, that generally didn' t take any more, because I budget
18:06
students of everything yes, but then, but I did ger if two see
18:07
a week, but it wasn' t very strong either. Many times he
18:08
also played at weekends on some team. Then I played with college and some
18:12
team of friends or my dad. I played, for example, the Rosario
18:18
Tournament with my dad that allowed guests, but already started the topic of his
18:25
life, weighty, that he spends a lot in college, that is,
18:27
not just me, but many people, because it is like a rutine change.
18:32
It changed everything from sedentaryism. Then that began to happen from the third
18:37
quarter semester, started a topic of his exponential and large weight life. I
18:44
mean, if we ask you for photos to put in the video after how
18:47
you were in the first semester, yes, or even there are eleven,
18:51
that is, when I was in France, it looks and all thinner than
18:55
I am now. I, for example, have not reached my point how
18:56
we have come when, but if not another person, and also when the
19:00
last semesters, or more, not only last semesters, but last year,
19:06
a year ago, the two of a year ago are because I miss them.
19:10
People are like uy we want to show the vast ones. If not
19:12
me, I don' t have a problem. Things like that, I
19:15
don' t promise as much from my vision as from this to lose weight,
19:18
as it' s not my content. Core I am more about psychology,
19:21
movement, motivation, but if not mother, those who are watching will
19:26
see it. For you you came to think, you thought yes about seventy
19:32
- six kilos. And for those who do not know I piss about sixty
19:34
- two, then seventy- six kilos of love. All of a sudden,
19:40
yes, no brown or broad. And I mean, how much you
19:42
got, so that' s more than ten kilos I have now. I
19:45
mean, it was a cool topic, it was nothing but and it'
19:51
s hard. It' s hard, I mean, that' s all
19:52
about transformation, about versal ro mirror, I don' t like the way
19:56
I look I don' t feel comfortable, but at the same time I
19:59
don' t do anything to change it. But it' s very di
20:00
Yes, yes, I mean, it' s totally, I mean,
20:03
it' s not bad to have a few extra kilos, because let'
20:06
s say that in this sedentary society, because it' s normal. But
20:08
what' s wrong is to normalize to see yourself in the mirror well,
20:12
because let' s say we were still overweight and we looked and we said
20:18
we' re okay. I mean, I look the same and it'
20:22
s not right to normalize that. Yeah, no more than for health sakes.
20:23
It' s like there are limits, because also at a time when
20:26
with my family it was a subject that tells me but you' re going
20:27
up. But I have a bodité and I was told, because you'
20:30
re not overweight, yes, I mean, you' re elevated, but
20:33
you' re not severely overweight. I' ve come all the way.
20:34
Then overweight I said no. It' s already a health issue. The
20:38
other is more aesthetic. And as there is, no, yes, not
20:41
everything, nothing happens, but exactly. I also think that it is,
20:44
because if it is not going up, the big thing is that it does
20:45
not feel comfortable with the same thing. But there came a point that'
20:48
s also like good, it' s a health issue. Still. I
20:51
' m my client who everyone, if they' re of age, makes
20:53
their decisions and will see what you do. It' s scratching every day.
20:57
It' s a problem, I mean, your weigh your problem.
21:00
You' ll go once, but it' s your decision. Yeah.
21:03
I think that' s not what they' re ten- year- olds
21:07
for, telling them to keep on forming, but already a 25- year
21:11
- old, if you were all, what happens is that later, over
21:15
time, it' s hard to reverse all that. If I give a
21:17
change of behavior and it is of psychology, it is very complex and I
21:19
lived it, I mean, I go to the mirror, I did not
21:22
like it and I said bo, but it is not liked or normalized that
21:26
we do not not, nothing more than me. I was always fit and
21:27
arrived had chocolate, the sheath never beam, because always football, one can
21:33
become very beam, because that the vilento. Yeah, but then I was
21:37
like or, like, mean with people and I was the athlete and they
21:40
call me" wish," but what happened to him, what happened to
21:45
him, how many months he is and he was like no? Couldn'
21:48
t it? No, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no.
21:48
No, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no. Couldn' t
21:48
it? No, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no,
21:48
no, no, no, no, no, no, no. No,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no. No, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no. No, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no. No, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no, no,
21:49
no, no, no, no, no, no, no,
21:49
no. The same is that when you do sports and stop being, it
21:52
' s different than someone you never did. Or because, because the organism
21:56
I say does not change completely. Yeah, for example, I was too
22:00
heavy, but playing football, I was running the whole game. Yeah,
22:04
and he didn' t see me and he wasn' t slow. I
22:07
mean, it wasn' t the usual speed, but that' s how
22:11
fast it was that it was like I was never told on the court to
22:15
mark the chubby or something like that had been fatal. But so I have
22:21
some videos that so, they were recording to pay the tiso to things.
22:25
And it' s like uy what change that the one that there was good
22:29
and that leads you to say good no more, the chubby is over.
22:33
Ready then last year, I mean, I was playing football. Out there
22:37
twice a week, but I was feeding myself fatally, also because of the
22:40
remote work, because I don' t walk, i mean my day is
22:44
I stop and I fix myself a breakfast job and I can take care of
22:48
all day in the house without doing anything to me, because of course it
22:52
is doing that five days a week, but playing football two doesn' t
22:55
help. No, like he did, not that he fed me badly and
22:59
all that, but I came back to myself, looked me in the mirror
23:00
and said this. I don' t like this version of me. I
23:03
do not like myself too, because a psychology and in general, when it
23:07
is set objectives, it has to be achievable objectives, achievable, because if
23:10
not, the frustration will be absolute and you cannot achieve total. Then,
23:12
as in April of last year, it' s getting to the point that
23:18
they saw the photos. He hit me in the mirror and said no.
23:19
No. I mean, this is too much. I don' t like
23:25
this anymore and I was just waiting. I just moved in to get the
23:27
gym delivered to the building, but nothing that delivered it to anything that was
23:30
delivered. And I said to myself as well, what object I' m
23:34
going to wear at the time I was twenty- five hours old, I
23:37
' m twenty- six. I' ll be on August 13th, already
23:38
in two months. I' m not good, this comes out on Friday,
23:41
but in less than two months by the time this chapter comes out.
23:44
But I told myself how I' d like it. I want when I
23:48
turn twenty- seven, that is, in August of this year, to
23:51
see myself in the mirror and say I feel comfortable with what I see.
23:52
That was my target. I have more than a year to work it.
23:56
I think it' s very achievable and I know and without your suffering.
24:00
So I said no, because I do and I thought about it a lot
24:03
of Jim' s work. Then I' ll get there the way I
24:06
' m gonna do it. For me, running was an option. I
24:07
thought it was very ourrious. Yeah, they plant who runs, yeah,
24:12
no, still, I was given, but it was like no, because
24:15
it' s for but I said well, I want to put on weight
24:19
and get good for football, to give up in football, because there were
24:22
two three tournaments still like this and I wanted to get like my prime.
24:26
I said, because professional footballers and many athletes reach their best moment at twenty
24:30
- seven, twenty- eight, twenty- nine, thirty. Then I
24:33
have not discovered in better version, that is, how exciting not to have
24:36
discovered the best version and work to reach it. So I' m a
24:40
tame man, he' s been my coach in the javerian psychology, who
24:42
' s also a footballer. I had photographed him with such a beam,
24:45
but I said still, for football and his priority. Then you have to
24:48
train. And that coach I said train him not well to get him not
24:53
to become a heavyweight for football, but he did better and avoid injuries.
24:56
Sure, then I tore it off with him. Then it was that the
25:00
house and I said no so chevere but it did not fill me. It
25:03
didn' t fill me up. And that' s where the running theme
25:06
comes from. How you ended up in your building. Yeah, my share,
25:08
like I' m not handed over to the gym. Things yes,
25:11
yes, yes in the house, because I said if I waited, I
25:14
said that in the gym, because I waited a month and nothing, and
25:17
that was that they said no, yes, because they were new building and
25:18
the gym was very well endowed. But we couldn' t use it.
25:22
They told you no, so I stayed here waiting, not another twenty s
25:26
but I did so in your house, yes, in my house and you
25:27
were responsible for your gym times, or you did not wait for me to
25:33
be lazy. But I was doing it because I was fulfilling myself or something.
25:36
I fulfilled myself and I said no, I mean. I have to
25:37
do it and I' m going to do it because I have a goal
25:41
that when I turn twenty- seven, I have to be comfortable with myself.
25:42
Ok and and I was very judicious and I started at the beginning of
25:48
July last year, so that' s when they are like that, April
25:53
May June there was a time that I had already proposed it to myself,
25:57
but it didn' t really start, I wasn' t getting into it,
26:02
but that was already like there, as we say, because it had
26:03
to be minted in the gym. Okay, we' re gonna inhabit him
26:04
and he' s boring you like that gym thing. And why did you
26:07
mail then, at the end of July that passes the half marathon of Bogotá
26:12
and also already so, right now it' s super fashionable, but since
26:15
last year it was getting fashionable running itself that now it' s much more
26:18
yes and I was having some friends that I remember running all five can make
26:23
up and then they were going to run the half marathon of friends of the
26:26
faculty. He won' t leave. No, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no. No, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no. No, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no. No,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no. No, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no, no,
26:29
no, no, no, no, no, no, no,
26:29
no, no, no, no. No, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no. No, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no, no,
26:30
no, no, no, no, no, no, no,
26:30
no. From me from the company where I worked in technology and was no
26:33
longer in business. He' s already changed companies. But I' ll
26:36
create a very nice group of that company and we' ll still see each
26:37
other. I had plans and we had a Saturday and the next day they
26:41
were going to run to make up. I don' t remember. There
26:44
' s such a diagonal orange camise and I, well, I' ll
26:48
catch that no super fevere mail I don' t know what five k and
26:51
I, well, I don' t know what it is like and then
26:53
by the end of the month, because it was the half marathon of Bogotá.
26:56
I also remember that I had that Saturday your birthday before the half marathon
26:57
and it wasn' t a look at friends who always saw all the plans
27:02
that because I was going to run decimate me to Marathon and I, but
27:04
you have here they put sisvers would be. If I have an egg,
27:07
that' s how he' s going to accompany us. If these are
27:10
plans to get drunk, it' s because half the mara cares, like
27:14
I thought, but it happened to my nets. It happened to me that
27:19
it was small. When I was told about the breast- feeding in Bogotá,
27:22
I didn' t know anyone who ran it, not that people run,
27:26
and so I watched but my networks, my stories in instagram filled with
27:32
people running the Bogota Marathon and a lot of happiness. I thought that was
27:34
awesome, a lot of happiness. I just saw myself that day with my
27:37
mom in the afternoon and my mom told me my dads didn' t show
27:41
up. Well, take out the parguey and the membrato passes through the parguey.
27:45
He didn' t tell me, I didn' t write a note.
27:48
I had never seen it and a note passed through seas of people seas
27:52
I saw the cemites, she did not tell them he and told them another
27:56
way. But already the cracks also saw the people of fast people, that
28:02
is to say very chevere and they told me not much energy. I couldn
28:04
' t get through. I went back to the house because I was going
28:07
to pass the pagey couldn' t. He said I couldn' t,
28:10
but it doesn' t matter. I mean, I was very happy,
28:11
very happy, and I kind of wow it' s a very nice thing,
28:15
a chair and I said it' s not going to run. But
28:15
it was like I also saw a lot of people who weren' t better
28:19
than me at school or who aren' t at a fi monument either but
28:22
they were running and I, well, that' s cool. This is
28:23
a sport because you see you say no to running you have to be jaffit
28:26
or you have to be already in a state and not necessarily and because I
28:33
said no how chevere got into my head and I how impossible it is that
28:36
it is so boring and so many people like it doesn' t make sense.
28:37
It' s not like when someone says that show is so good.
28:40
I never see her and everyone says she' s good. I say it
28:41
' s got to be pretty good, so it' s impossible, exactly
28:45
safe and just that week. I remember. That was late July, like
28:48
Wednesday. I' m a picture in my normal private instagram. I'
28:53
ve always been the sponsor, I' ve always been the sponsor, the
28:56
papyroner face comes out true not and I' m a photo exercising and a
29:03
friend of mine told me and if you start running and I said, I
29:07
mean, if it had been said a month earlier, I said it for
29:08
what. I mean, but I said good. I know what running is
29:11
going on. It helps to lose a lot of weight and I said good.
29:14
Tell me. A little more. He sent me some videos, some
29:18
things and he told me the first thing is that you buy some tennis.
29:21
You go to Ron in Balboa you take a tread test and then you get
29:23
some tennis and chan. Then I said good. Me birthday by those dates.
29:27
Then I told my parents how about giving me a present, birthdays,
29:30
tennis and some things to start running. My parents' one let' s
29:37
do it and I went to ronni Balboa. I bought some tennis, some
29:38
New Wallance Bongo Seven. I think it was something like that. No bullets
29:41
Bongo aha that tested me and that pronador and I don' t know what
29:45
and bad that I was traveling to my farm, because I was already running
29:48
and I, my mother, want to run and I remember that I started
29:51
running. On August 7, my mom loaned me a watch that I'
29:55
m going to give her for Christmas, which didn' t wear a low
29:59
- cost smartwach, but because it measures everything necessary with GPS everything and I
30:03
remember I went out that Monday to run to the Way par. I said
30:07
run whatever I get. Yes, and then I ran four kilometers, about
30:11
six forty kilometers faster, it was about six hundred twenty, that I felt
30:15
quivada, but not to begin with, and that' s why I don
30:22
' t say how long I' ve been running. And that' s
30:23
because if my first time was four kilometers, I was under seven and I
30:26
didn' t end up dead. It is not a good example, because
30:29
it is not the majority of cases. I' m also very ethical and
30:32
responsible for not using me as an example, but for me it was like
30:36
I went out four kilometers and I said this is spectacular to see the data
30:41
say I ran four kilometers, when for me that I said wow. This
30:45
is but why if you get those four kilometers. You' ve already seen
30:49
some video on YouTube. Nothing. I didn' t want to pass tennis.
30:53
I want to try tennis. I want to prove this that so many
30:57
people talk that he' s super- shevere and he knows it was like
31:00
love. Yes, as if he was coming back to me, the siempro
31:04
seemed very boring to me when they told us to run around, because I
31:07
was giving them, but it was as if I was running without a ball,
31:15
as if they were for what they were chapter before. When he plays
31:15
ball, he runs after a ball, but when he runs, he runs
31:18
after what. Or yes, exactly, but it was to see the data
31:22
and as the options to improve, and it was like it didn' t
31:26
open a world, a fantastic world, without music, connecting with the park,
31:33
with nature, with everything, and it was like no. This is
31:34
a chinga. It' s amazing and from there and with this where the
31:38
pair wey on the pair wey but in half, in half that I don
31:41
' t recommend it to dig, I don' t recommend running around,
31:45
because it' s like that, I think they' re fixing it.
31:47
Ay nacicl Bía on the sides, where the average passes, true yes and
31:49
in some places it smells yesterday that, yes, but those of a festive
31:53
ones did not pass. You' re here. If I make you this
32:00
dress, no, if I make you a holiday, yes and it was
32:02
no. What I' m saying was love and from there I haven'
32:05
t stopped. Well, that day you came to your house and, I
32:07
mean, you analyzed data. You felt all three of us. I felt
32:10
and I said and said of course, for me it was normal to run
32:15
four kilometers without stopping at the first. Then, seeing and learning, he
32:17
told me that this is not normal, that it is atypical, that people
32:22
are like not I trotto because sometimes he tells you not to run, that
32:24
you are to Tope. No, no, no, no, I mean
32:28
it' s clear, the last kilometer I did a little to Tope,
32:30
but like I' m already looking at it, it' s like it
32:32
' s not normal. But at that point I felt very comfortable and started
32:37
thinking about bad practices that anyone has. Yeah, because you don' t
32:39
know, you don' t know the sport and it' s normal.
32:40
Then I said good. Today I ran four, morning to run five,
32:45
then six. Yeah, like I started that and so it was with my
32:47
thinking at first. The good news is that I had two very good grus,
32:52
as from not training to slow, don' t run hard hopefully a
32:58
training plan, because otherwise I wouldn' t have missed one in the way.
33:00
Yes, very easy. What did they say to you? For example,
33:04
I remember. I saw you at two o' clock on both weekends.
33:07
I got to run nine kilometers in an hour. Wow. But okay,
33:09
he' s dead, or he' s dead, or he'
33:14
s dead. I didn' t make it to the house, where my
33:16
parents went to the parguey, too. In Cyclovia. I didn' t
33:20
jump on the floor. They had to make me more agile on the sole
33:22
of my feet. I ended up very ground, but I told them I
33:24
' m a bear and I got to run nine kilometers. You know I
33:27
' d want to get ten kilometers in an hour, but not yet.
33:30
So the nine and he played back at two and a half weeks like it
33:32
went very well. But speaking to a friend, man is a pig,
33:37
that is, he is very good. The man is athlete, the now
33:39
won the rout series is non-élite category. It' s not very
33:44
good. Already time on the subject and that is, well instructed everything.
33:46
He was the person who helped you make the roses. Then we talk about
33:52
that per se itself, yes the same. Then he helped me and it
33:55
was like he gives tandulum to the body, that is, because it goes
33:59
fast, it goes slow for what. I mean, at first it seems
34:01
to me like you smell your head going slow here. Yeah, he does
34:05
want to go like surprise. Yeah, and as my fast one and I
34:07
stuck it out for him and as I said, it' s not like
34:12
he doesn' t have to go fast, he has to go slow and
34:15
I tell you how slow doesn' t make sense. But I said how
34:16
not something knows, because it has one already has some temps, some things
34:20
and I said no, because something knows and I already told myself to guide.
34:22
I started with application, that is, I lasted with bad practices for
34:25
three weeks, which I think is very little. Yeah, yeah,'
34:29
cause a lot of people last for years. Yeah, no, yeah,
34:32
no. No, and they write me the way they don' t.
34:34
It' s just that I would always have topped it and I would watch,
34:38
watch videos, watch things, it' s like getting better, because
34:40
the Internet is already plagued by that. But he turned his watch back to
34:44
his mom, so he bought one. Then I was already there, then,
34:47
well, I was turning years. Then I said well too, because
34:51
it would be chive. I was talking to some friends, because it'
34:52
s the watch. It worked perfectly for me, but they called me this
34:55
friend or some bikers and they called me no Garmin. Garmin' s the
34:59
best there is Garmin. There' s nothing like garmin. I am not
35:00
standing, but for carmen, for we are already a little for choirs eyes.
35:05
But I was saying, but it' s worth it, because it
35:09
' s going to be watches of a million and a half million pesos.
35:12
It' s worth more than my cell phone, or not, or what
35:14
my cell phone is worth as it is, not that it has a lot
35:16
of stuff. And well, I do like it and my step forces me
35:21
to really commit myself to the cause. Yes, yes, then I had
35:23
the support of my family, very large. Then my parents gave me tennis
35:28
and T- shirts and stuff, and my grandma gave me the watch.
35:31
So, this is a twelve- five lining. I think it' s
35:36
very good, well, it' s powerful and from there still. I
35:39
mean, then I bought the forroner and a clear wonder, brutal spectacle.
35:45
Yes, yes, I said ah understand, I understand the difference between a
35:47
low- cost watch and a high- end sports watch and there is no,
35:51
well fascinated, i e, slimming myself in kiss. Greetings don'
35:54
t close other watches. But if not, from there clock and the data
36:00
is sometimes I don' t know you happen to them, but I'
36:01
m already looking at the data. Running in September, pulsations, speed,
36:07
everything, and it' s like what it was like for me to kill
36:10
myself now it' s like and I' m relaxed like wow or whatever
36:15
the clocks are, it' s the prediction. I can' t sleep
36:16
or anything with that. You do get in and you' re like a
36:22
mother wey. Yeah, it does happen to me running in two hours,
36:25
20 humans. Yeah, one important thing you say is when you make an
36:32
investment of that price because you' re sick of it. Let' s
36:37
just say that between T- shirt watch it' s over 13 million pesos.
36:40
You make it a commitment. Really, yes, exactly. Actually.
36:45
In fact, my older brother lives in Lima and he was starting to run.
36:49
I was just saying, faggot, maybe if I buy those tens,
36:52
you' re saying they' re too expensive. I mean, my wife
36:52
will kill me and I would tell them I don' t know parse,
36:59
I don' t know think about it, then I don' t know
37:02
And then when she falls in love and doesn' t ask the woman anymore
37:07
and everything, And in my case it was not just with me, but
37:12
with my family, because they gave me that gift thing and left it in
37:12
there saved or not. I mean, as I said, it also commits
37:14
me to and happened, because I too for them is pride, as I
37:17
show him not in what you gave me the coss, that is, it
37:21
is generating everything that already, because it results good. Let' s go
37:23
in and talk a little bit about you' re starting to run obviously more
37:29
responsible for very recently landing, because what we talked about is a lot of
37:32
people who don' t land yet, if not at that time and don
37:34
' t land. In fact, we last about six months in limbo of
37:37
not knowing, of doing things wrong. In fact that' s why this
37:43
podcast was born so that people, with the experiences of other people and other
37:46
professionals, understand the right way to run, although there' s no right
37:50
way to start either, but in fact that' s why this podcast was
37:53
born. You started like researching all that on the Internet for three weeks,
37:58
when you started making a mix between running and your social networks, not good.
38:05
Then I started in August and in mid- September I took a crazy
38:07
trip to Europe, three long weeks. I left with my girlfriend. At
38:12
the moment even I had thought to stop running, that is, to stop
38:17
running there, to be without running, because I said, because it does
38:20
not hold my body. And then I had a trip to Japan. I
38:22
mean, I came back for a week and I was leaving Japan for two
38:29
weeks and there I used to have an inclusion go to My instagram profile appears
38:31
created in two thousand nineteen, he tells me, but how so. This
38:34
man I had a channel, an instagram. At the time it was called
38:37
finsta, who was communist em of Ilamparia Ardin as more private, not with
38:40
all the followers and was called Faffitrips. Then they realize fafi Trips, fofierroner.
38:46
It wasn' t very difficult that it was Pabitrips, because that'
38:50
s when I went on a trip, a list- fister exchange did travel.
38:53
Then I had a month and a half of Chinese Germany, it was
39:00
pure drunkenness, but I also know a little bit. But it was drinking,
39:01
drinking, drinking, and I mean, don' t blow me up.
39:04
It was a very nice time that and it is very chevere, but
39:07
then, on this trip I started too, because I only used Fffitrips when
39:12
traveling, that that was the target and had one hundred and fifty followers,
39:15
yes, and it was private, because it was also very lamp. So,
39:20
if you start arming, if you don' t, no, that
39:22
' s things that I wouldn' t like my leaders to see, as
39:25
well as people, because they' re not good examples and they' ll
39:30
never see it, because that profile already exists, uh, no, they
39:32
' re in the files, it' s, that, it' s,
39:37
that content is even coming back to me, because I' m in
39:39
June, and because that was five years ago and it appears in the memories
39:43
of the problems that this podcast suddenly, if they reach it, it shines
39:44
with everyone. But then what I did was how it also started on the
39:49
road on this trip, but I was also running up and big, I
39:52
had never done that and I was going up and I never had a hard
39:55
time talking while recording. I mean, it looks like it' s a
40:00
gift and but some friends told me we don' t want the drunk fafio.
40:02
We want to mean, I don' t know who, but I
40:06
was kind of like to know and then take while you know very hard for
40:10
the guavabo for everything and I said how it' s like chevere I'
40:13
d like to keep this. I mean, as it would seem cool,
40:15
but stories as such, not to be able to see from time to time
40:19
and I had Tiktok never used and I started recording at Tiktok while running.
40:22
And even at that point in my profile description I was an average Rotner running
40:25
around the world and it was more videos for me my close friends and my
40:30
family, because sometimes I spent with my family I didn' t answer them,
40:32
I knew where I was, but sending the videos and it' s
40:36
how ah it' s in that part is on that side. Then I
40:37
began to record myself running some very beautiful tours. I just didn' t
40:42
have the camera I have now to the heat The one I have now seemed
40:45
much better. Then I did that in Europe and I made it in Japan.
40:47
And I didn' t aspire to be viral or anything, but I
40:51
was excited about twenty likes. It was like uy twenty likes, two that
40:54
I don' t know or three that don' t, as well that
40:58
it was wow and very chevere also but more those videos I' m much
41:02
more popocho also a way to talk is different, not very different, like
41:07
it' s always been me essence but not as open as I am now,
41:08
because it doesn' t also feel sorry as such. But I returned
41:09
to Japan as the twenty- eighth or twenty- ninth of October have present
41:15
the day that were the elections votes in Bogotá mayoral. I did go back
41:17
to Japan and I didn' t record anymore, why, because it was
41:21
while traveling I had no goal to record in Bogotá or anything. But then
41:24
I wrote to the Paris Marathon and I posted a video again at the end
41:29
of January, already with a new cell phone as such, but I didn
41:31
' t buy it for that. But it was on my estate in Silvania,
41:37
entoncellego. Well, this tells me how to travel, because he recorded
41:38
me with a friend the video Chévere. I liked it and then I started
41:42
to think as if it was Chevere to be able to record, I took
41:45
my process to the Paris Marathon and then, the day before I ran the
41:47
Marathon, watch the videos and watch everything that progressed, everything that I have
41:51
done and like I well, because why not me at that time, in
41:54
Tiktok I had to forty followers in mid- January and I said as good.
42:00
My goal is that by the time the Marón de Paris runs, if
42:02
I have five hundred followers, I already triumphed in instagram life it did not
42:07
appear, that is, it did not exist, no hejeps Tiktok and I
42:12
thought then as in February it came out and Kenya and I said well,
42:15
if I already check that I have five hundred followers in Tiktok and so that
42:19
then the Marathon of Paris that they see it so reaches me one thousand five
42:21
hundred and maya. I had a thousand five hundred and more people see it,
42:23
but it was kind of thinking about my process for the Marton Marathon in
42:28
Paris. That was as such. Then you know how to take it out,
42:31
containing you Tiktok in January and then in February it joins it a little
42:34
bit with Instagram because I well, because either you already have it created or
42:38
it doesn' t happen, yes, if I go on the same thing,
42:42
even if it is one of those who put the same thing, that
42:45
is on the yarn side that many times say that is re bad strategy.
42:45
I mean, it worked great for me. Don' t believe everything that
42:50
was on the Internet. But that was the process of the Paris Marathon.
42:54
But then I also said I would like to relate it to psychology and at
42:59
first it was like and all the other bad buana, but as they help
43:01
motivate people without it being reached run, run that is how sea you spend
43:05
your life, but run that movement helps you in your life. It helps
43:08
you at the mental level, at the physical level and brings you many benefits,
43:12
like that was the goal when I started creating content, first trips,
43:15
that is, run while traveling and then that was Paris marathon and many things
43:19
happened that were the way it was. I mean, there' s a
43:23
big gap between I started running and there' s a marathon in Paris.
43:28
Yeah, you go in this one for a run. In August of last
43:30
year, in August then I was progressively, but at the same time ambitious,
43:35
as I managed to reach hand in hand from a distance. It was
43:37
like wow, so I ran a race, had already run the distance.
43:42
But, let' s say not at the top of five K the hero
43:45
race in September. So I then r was my first race. Then me
43:51
and I wrote to run my land ten K and those were going to do
43:54
my two races. But already on the trip to Europe had completed ten K
43:58
and a friend who is a bad tonista who well ran the Miami marathon.
44:01
Right now. She told me she wrote me such a mara ton and told
44:05
me she wrote me a half marathon, the one run by the police.
44:07
And I said good a lot of times at the time my twenty- one
44:10
came up sounded not those for crazy, for sick or not. No,
44:13
no, no, all of it. No. Even when I started running,
44:15
I was projected that my first half marathon was going to be the half
44:17
marathon of Bogotá, which is going to be Ahorita Ahá, so I said
44:21
no. Twenty- one not dare, no, no, no, but
44:24
in Europe and then in Japan I had very good rhythms at sea level.
44:29
My culva, my curve has been very good. And one day, the
44:32
day I arrived in Japan, after a trip of almost two days to have
44:37
met walking, I ran with my dad ten kilometers. My dad' s
44:40
an a, he doesn' t like to train standing careers, but my
44:44
dad' s me he learned all his life. It' s very good.
44:45
And I said, well, if I can run, I' ve
44:50
got a little bit of a twenty- one ata I can run twenty-
44:52
one because I wasn' t full of ten k running anymore That' s
44:53
a race and esk when I' d already discovered that distance. Then he
44:54
wrote me the average to the memarathon of the race by the police. Then
44:59
run and then come back, run, run my land to ten k in
45:04
fifty- six. I think I did if I was already sick of this.
45:07
I, for Ska' s races, have some problem. He ran
45:09
three and at three he had problems two of stomaba, but well, I
45:15
ran it and completed it and then ran the race for the police. But
45:17
then, when I ran the run my land ended up and I said well,
45:22
I' m going to run a half marathon. I think I can
45:24
sing a marathon. Then I started looking and I looked at options and the
45:29
barranquilla appeared. It was like my first choice, but at the same time
45:31
I said it doesn' t fill me and I know that heat is a
45:34
strong thing to run. Then, on the journey from Europe, I had
45:37
started in Paris, my brother and in Paris I was several times in Paris
45:42
and it is a city that fascinates me and I had just seen and there
45:44
are no inscriptions for the Marathon. They have already closed and I made the
45:46
comment as of and it was real because it was feminine, as from where
45:51
they would have been open. I wrote to the madness of running it next
45:52
year, in April, when the maximum to each run had been ten k
45:55
but I said no, because it does not prepare and maybe it succeeds and
45:59
just investigating it appeared to me on a page the Marathon of Paris, but
46:01
it does not suppose that already had its closed. I went in and had
46:06
them open one last batch more expensive. But I said, I told myself
46:08
that if it was open I ran it, then I wrote to myself.
46:13
So I said it' s a sign she' s going to run that
46:16
mother child, I got in and already one and before running the half marathon
46:21
of the race for the police but I had that coach on all these accounts.
46:22
In that I was using an application that is called one ronning that I
46:30
recommend, but yes, but it is not true to some extent to start
46:35
me it seems good, I paid the year, but I stopped using it
46:38
in January as such. But this whole thing that I started running and that
46:43
I took good practices until the end of January was through the application of or
46:45
of uano, but then it doesn' t comply with me anymore. I
46:49
felt it wasn' t right. There were some things I was saying that
46:51
made no sense or I wasn' t convinced at all and I tried life.
46:54
And then all that was the preparation for the Paris Marathon was through the
46:58
adidas app and it was ten out of ten, that is, spectacular are
47:01
the plans that are there in the middle of the day. Yes, a
47:05
one asun test and everything and just like what he said we were going to
47:07
achieve, I achieved it in the Paris Marathon, which I said it was
47:10
impossible for me to get there and I did it. I mean, I
47:13
say the app and that' s a pretty big plan for strengthening and right
47:16
now you have a coach. Now I' m counting on a coach.
47:20
He' s a new recent boy He' s starting a new one No
47:25
congratulations And they put it like yesterday' s viditations. I didn' t
47:28
have a coach, but I already wanted to start with a coach and this
47:30
one, because he just got out. And so we' re going well,
47:34
let' s say he' s also a guy who doesn' t
47:39
have much experience, but he has and then we' re learning and improving
47:43
records. We remember that your most viral videos are running from the transmillennium portals.
47:50
Or yes, how? How' s that? How' s that?
47:52
And I have several questions from the north portal, to the south portal,
47:57
Corriste, from the south, to the north, from the south to
47:59
the north. It doesn' t hit you, I mean. I lived
48:01
my whole life in Soacha, which is not even a Bogotá, if a
48:06
nearby town, but there are many comments in your videos about how it does
48:10
to record. He' s not afraid he' s being robbed, he
48:15
' s going with an escort wherever he gets in, that is, how
48:19
crazy it is to run him through the portals. Well, before portals,
48:21
I started creating content and I said as good that it can generate value,
48:27
because I' m not faster. I' m not gonna teach routines like
48:30
people like what I do. And that' s when once with a friend,
48:35
I have a twenty k bottom and I told him I don' t
48:37
have a twenty kilometers bottom and he told me how Ush sounds a lot,
48:40
but already and he told me and so did I, as if it'
48:45
s a lot, but already and he told me how, but twenty kilometers
48:49
how much it is I told him we don' t know the change,
48:53
we went to Google Maps and then I looked at the one hundred and seventy
48:55
as Bolivar Square. And that was like Ush a lot, I mean,
48:59
it' s a lot. And the reaction was like that' s a
49:00
lot and I said there' s the key. I said. Maybe that
49:05
' s the way I can bring in people, not running, that'
49:08
s because I made my funds and recorded them. But then twenty- four
49:14
likes and as I remember, a video giving type to the prince before with
49:16
over a hundred likes and me or we got it. Yeah, he says
49:21
wow, this is it, but I said maybe this is the thing.
49:23
So I said, well, I' m gonna do one of the hundred
49:27
and seventy at twenty- six and that one sees my first viral video.
49:29
I mean, it was a trial of error, too. And if I
49:30
don' t do well, it' s not around here. If it
49:34
goes well, then great. I used to say that, too, rather
49:36
perfect. If it' s not perfect, what I like is running.
49:37
But if it goes well, too, and it went well and I said
49:42
that people like it around here is and I said what I can do is
49:46
this kind of fund going around one point of the city and it happened.
49:51
People aren' t afraid of what they' re gonna say to this dumb
49:53
man talking, I don' t know what. My first videos didn'
49:55
t have an ante later, but the viral ones that had an ante.
50:00
But then I said how this is and that' s where these tours started.
50:02
And there I said from the first that went, I said from the
50:06
Portal to the South, to the port to the north, it would be
50:08
incredible and gave me a training that was twenty- seven kilometers, because the
50:12
distances twenty- seven five kilometers. And I said I can do it,
50:15
but at the same time I' m very afraid of some of those bees.
50:17
I have been on the Southern Portal walking not never haystack, yes,
50:22
yes, for Sylvania, yes, but never ever ever spending the Southern Portal
50:29
I do not understand lie yes. Once I went to catch up in fleet,
50:31
we went in TransMilenio to the Southern Portal and from there to the nearby
50:36
terminal. Yeah, and I didn' t do it without fear, I
50:40
mean, like with acti yes, no yes, but it does scare me.
50:44
Let' s just say he was the only one who scared me.
50:45
The others did not me, because I started to go through tours also since
50:47
that day I posed and knew that my last fund was going to be from
50:52
the Shroud to the Andes, because many people told me universities, because I
50:54
went through universities and said no, because in the sand I do not know
50:57
what and the people there do you. The jarrean arrived my audience is young
51:00
juice, they like universities. Then I said from the sheet to the Andes.
51:04
But then from the Portal to the South to the North I thought it
51:07
was not and I didn' t. So it' s just that remover
51:10
goes wrong but I said I' m not going to do it. Even
51:14
I had other videos that started to explode. For example, I became one
51:16
of the Teatro Julio de María Santo Domingo, of Plaza de Bolívar, but
51:20
the one that exploded was the airport or center what happened. They weren'
51:24
t the longest. It was 20 kilometers. Even the opportunid center is ten
51:28
six kilometers. Only he didn' t give me then I kept running.
51:30
I told him in the video I don' t lie in the videos is
51:34
the net That' s not what I say and it exploded. He did
51:37
very well. And the following weekend it was the porta to the south,
51:40
to the porta to the north and with mass I have group friends with which
51:44
we talked about those topics and I said my follow is going to be incredible
51:47
and like sometimes this video, for example, to the opportunity center did not
51:51
go viral immediately. He had good numbers, but he didn' t go
51:53
viral. Wow, but since I am, like eleven in the morning,
51:57
it had numbers right, that is, I had a thousand hundred likes,
52:00
but at about four o' clock in the afternoon it exploded. Those piros
52:05
have yes, but the first one had better numbers than one. So,
52:08
since I almost didn' t understand worse from the portal to the gate lot
52:13
to the north exploded from one, but when I came up with it beautifully,
52:15
I was afraid that week because I said I don' t know alone.
52:19
Yeah, I don' t know the truth. I get a little
52:21
scared, but my mom I' m not much of a believer, but
52:24
my mom has a picture of me next to the divine child and she always
52:29
sends me well and I play it in general in my life. I say
52:30
to myself nothing happens, because my mom every day I resent for me the
52:32
divine child and that protégé and my mom sleeps calmly and dad is the one
52:37
who doesn' t. But then we' re not talking about my dad
52:42
being my mom, changing roles. But I' m sorry, Dad,
52:49
but if not, even me, that fund doesn' t elect my parents.
52:51
I mean, I' ve already told them about the Andes, about
52:54
the hands, about the Andes, and my mom gave me a cantalet,
52:57
but you' re gonna do that thing that there' s nowhere to run,
53:00
just like that' s what I' m being paid for my head.
53:01
So a portal from the south, to the north portal, so I
53:05
didn' t, I didn' t tell them and I said what it
53:07
was better for when I got there and I won thismportiso that, but I
53:13
wasn' t afraid of the part that doesn' t give cyclovia where dicclua.
53:14
I' m not afraid in general. It could be where Bogotá is.
53:16
For me the cycleway is 100% safe. Yeah, yeah, yeah,
53:20
but there' s three miles from the portal to the bun car.
53:22
So, nothing. He' s already entrusted to the bombo, something silly,
53:29
the bologna, the bobobo. I' ve said it all since I
53:30
remember and I, when I was little, thought that I was in there
53:34
for a moment I swore no, because I didn' t remember it is
53:37
that one was already in the bombo. Well, we got to boot if
53:39
not, but my head was a lot to go out and it was thinking
53:44
how this full mon booms going to the estate with my brother, with my
53:46
cousins and we said And and then ay no boom And there my aboerita gave
53:51
us a boboms, like there' s a theme with that a hysterical chocolate
53:55
and by thorn an active one like that and I say good Moonco doesn'
54:00
t write me to marketing too. I' ll take it, but you
54:04
start there at the South Gate. And indeed, if you record yes the
54:09
first three kilometers before you arrive, so yes, I mean, you would
54:13
think that I don' t keep my cell phone and when you get there
54:15
and save it, you don' t do two recordings, yeah, I
54:17
record all of them. I was alone, that is, if you were
54:21
with the living parcista, no, not I general of the funds, I
54:23
just do what you felt those first three kilometers. Nothing excitement expectation, because
54:28
it was also for me to run twenty- seven kilometers. It was my
54:30
first time running that distance and I passed I said bass with the portal love
54:35
such then it was emotion. It was exciting, there were charitas, so
54:38
they stared at each other. I didn' t think he was crazy because
54:43
his mind wasn' t that big. When I came to the pot here
54:45
a mansi stared at me and I ay here. I was a faker myself
54:50
because everyone was not so used to being greeted and I a kilocura that on
54:53
the other side boot already recognize me as not, because that also motivated me
54:57
a lot. Of course, no, no, no, no, no.
54:58
I didn' t really have gone before, but when I started running
55:00
I said there' s not much movement. They' re not gonna steal
55:04
me here. I mean, there' s not much of that information,
55:06
too. I also say, because thieves have to rest on Sundays they don
55:10
' t get up so early. At the same time it doesn' t
55:15
give many people, that is, there was also a lot of movement pulling
55:17
out their dogs. I started at seven in the morning. There are people
55:21
pulling their dogs seven, seven and a half out there you don' t
55:23
know now doesn' t break at nine. If not and I said no,
55:25
no, no, I mean, no, not that people have a
55:29
lot of means to him. It' s as if it' s not,
55:30
this is a normal environment. If not normal. If not, I
55:31
mean, it' s not good for me and a lot of dad already
55:34
with a cell phone, clearly, but then another dad will be there by
55:37
seven o' clock tonight with no one. Then you kind of have to
55:39
have a plus, and that' s if the thief, then he wants
55:43
to follow you then a runner. Yeah, yeah, yeah, and it
55:45
hasn' t happened to me Sometimes they ask me, you' ve had
55:49
some fright, and it doesn' t happen. And let' s hope
55:50
you don' t come in,' cause sometimes they tell me they'
55:52
re gonna steal. I don' t know what I say isn' t
55:53
going to happen, because there' s no picture of the Divine my mom
55:58
and eating that picture every day so well, that' s good of all
56:00
lords. For my mother it is entrusted to all the mistakes of bogotar that
56:05
lante entrusts loranes of or to the vote of the divine child is the content
56:09
also yes, yes, please, that nothing happens to them. You get
56:12
to make that video, it' s also going to be like you'
56:16
re still making videos more like that. I mean, you already found your
56:19
niche, but I already had, so that' s what it was like
56:22
it exploded, so that' s how to rectify that it is, it
56:25
' s the place that it belongs to and it kind of became my running
56:29
identity, that is, even for a while, I didn' t do
56:32
and I did right now last weekend. I did yesterday, and that'
56:36
s kind of what fills me up and I like it. Or what you
56:37
did was the one from the tural portal, not yesterday and the park,
56:42
the Tonal to the Country Park and I met a part of the cycleway that
56:45
I had never been, that was for the pot. Then the thirty-
56:49
nine south the fifty race and then there goes not all straight until seventy-
56:54
two. I' m in the 60' s and I' m in
56:59
the 11' s and I' m in the 50' s the b
57:00
' s has never been there. That' s right, very empty,
57:02
like it' s a cycle zone already, but very empty. There are
57:06
people, but I didn' t like that so much now if I felt
57:09
safe, but I also like to feel people if I said there are no
57:12
people, that is, that I shit if what you say, I'
57:15
ve never felt insecure either. I cycled them, not that it' s
57:17
happening. We know that we' re all doing exactly why, no,
57:22
security, yes, yes, yes, no, and there' s a
57:23
lot of people leading the police, there' s no, but you'
57:28
ve got it good, sergio and marathon. So there' s kind of
57:30
what it' s like to be. It' s crazy to do a
57:31
marathon in the middle of a year. If it was poetic, I took
57:35
that day into account were eight months from the day I started running, because
57:39
it was April 7th and I started running on August 7th. Then they peon
57:43
eight months exactly. Well also and that' s why I don' t
57:47
say it because the first time I ran four k I told them at two
57:50
and a half weeks I ran nine kilometers in an hour that that is,
57:53
let' s say it' s very good performance, because of course I
57:58
have the story, all my life, that I did sport, that I
58:02
had good and added to that that I am overly disciplined, I don'
58:06
t capo, I trained a lot all the time. I was feeding well.
58:07
When I felt that I was lacking energy, I started with nutritionist,
58:12
I started dealings to recover, I started to strengthen then, as it is
58:15
also. I know that in general it is not so recommended, but my
58:19
body is grateful. But so do I. But yes, in eight months
58:22
of the most important if that was one of the mistakes you' re seeing.
58:24
This, for it is still a sports life. Sport, yes,
58:28
and other than that, because it is accompanied by professionals. And the whole
58:31
thing, I mean, if they' re gonna do it, it'
58:32
s okay. But two don' t come out, for example, with
58:36
a video that went viral on a man two, two, a girl and
58:39
a man from the javerian. Like saying no marathon, that' s easy.
58:42
I know anyone can do it, because since it is the Bogotá Marathon
58:45
that is going to be in December, saying no, I prepare myself for
58:47
three weeks and I run it and with the likes and just as not anyone
58:52
does it and I as this is serious, that is to say with a
58:54
manara where it is a serious topic, because I also say you can complete
58:58
it in twelve hours, but you will suffer a lot. And one thing
59:01
to suffer from today, for a time to suffer from the tiredness, but
59:06
from the emotion that you are giving it. Maybe not your body to the
59:08
limit that you prepared it, but others that you didn' t prepare.
59:10
You' re going to suffer the whole race, which happens a lot,
59:14
there are many distances, but the marathon is like you' re going to
59:16
have a marathon, that is, it' s me that way I tell
59:20
people the marathon is so pig that thinks when you' re running a ma
59:22
marathon and you end up dead. That' s where you just got in
59:24
half. You' re barely getting to half of what you' re going
59:28
to run. And there' s people who are like uy because they'
59:30
re serious and they' re serious and they' re prepared. Yes,
59:31
yes, I care if not only the suffering within the course of the race,
59:37
but it can also have long- term consequences. If there are no
59:39
people who last without walking months, yes, because it breaks everything that sometimes
59:44
goes through more than it doesn' t prepare, but many times they didn
59:46
' t prepare well. And it' s like no. This isn'
59:49
t a game, not a marathon of respect. In fact, I'
59:52
ve never run marathon. I' ve been running for two years this month
59:57
and we' re still out of marathon and still pregnant with my marathon.
59:59
It' s going to be that serious in five months and twenty days,
1:00:02
exactly, and I' ve got him pious New York, Valencia, Privalence,
1:00:07
ah fast just the day that' s the other boot and so I
1:00:10
' m scared. I mean, I' m freaked out because why,
1:00:13
why what fafice says truth, I end up, even though the last twenty
1:00:16
- one I ran didn' t end up blown up, but the past
1:00:21
I had run and I said I' m half missing to complete marathon at
1:00:22
this rate. I said I wasn' t at all, but I didn
1:00:25
' t weigh you there. But eight says it' s impossible for me
1:00:29
to run this beat and then he gets it and it' s not like
1:00:31
wow that he' s not able to achieve. It' s totally stunning
1:00:34
seen. We have seen that you have improved your mark of ten that recently.
1:00:37
As a matter of fact, you' re making her a boom boom.
1:00:40
We like that about you. You' re very committed, you'
1:00:46
re practically obsessed, as you should be when you' re with a sport.
1:00:49
It' s the obsession that what your next challenge is. I mean,
1:00:52
you want to keep improving your ten- case mark, I want to
1:00:57
keep improving, that is until the body d I am not afraid of that
1:01:00
moment that you stop improving, that you don' t prepare four months to
1:01:04
improve one- minute marathon mark, like when I get that moment, it
1:01:07
' s already like a lot of suffering or a lot of stress for something
1:01:13
so small. But for now, keep getting better. I want to live
1:01:17
experiences of drunning, which are not just brands, for example, the others.
1:01:21
It' s over. Tomorrow I' m going to Kenya, because
1:01:23
first to stare in Europe and but by night I' m going to be
1:01:27
in Kenya, on exact night iten those kinds of experiences, running marathons.
1:01:32
I am passionate about running marathons, meeting running, I have the project of
1:01:37
knowing the thirty- two departments of Colombia and running to the senses departments of
1:01:42
Colombia like that turning herning a style that is already a lifestyle and enjoying and
1:01:45
living it. Obviously, I realized that I' m passionate about running marathons,
1:01:49
that is, for me to run marathon. That' s just about
1:01:52
these, and maybe ultras in the future. But for now I' m
1:01:54
thinking marathon and improving it, because I' m doing it right now.
1:01:57
I hit the one in Paris in threes forty- six and I just finished
1:02:01
it under an anemic hour here, I mean, now what, because I
1:02:06
already had you signed up for the Bogota Marathon and it was always a long
1:02:08
way away. I mean, I don' t stand until December you start
1:02:12
looking. I already have marathon in September, only I have it as confidential,
1:02:16
although I say openly, but in podcast no and then attentive to my
1:02:19
networks, now I tell you. But then, for example, I'
1:02:23
m going to run this mara ton then we aim to run it in three
1:02:29
fifteen hours, if even maybe that' s when we say eat between nor
1:02:31
three fifteen hours. It' s been a week and a half. I
1:02:32
said I don' t think so, but I did very well. I
1:02:37
have very good rhythms. My body is responding very well. A lot of
1:02:39
passing load and I say already can maintain ten k a little faster than that
1:02:45
of the so to three, to four, forty and to four, thirty
1:02:46
eight can keep ten ca in Bogotá without adar me. I' ve prepared
1:02:51
well as it is, the night before I didn' t sleep all well,
1:02:54
not even charge as I say, I can' t imagine a process
1:02:58
in four months with a real coach anymore. If I think that if we
1:03:01
can get it out even faster, if not also because three fifteen I find
1:03:06
it crazy that they laugh at marathon to me year and month of starting to
1:03:09
run a maraton entrescis fifteen, I think it is a very three fifteen achievement.
1:03:14
It is at the rate that four hundred forty forty, yes, arri
1:03:16
almost turritmo of ten ka, yes, because it is rhythm of esca right
1:03:19
now. It' s four hundred thirty- eighta. It' s crazy,
1:03:22
I mean, that' s when in the future we give this podcast
1:03:27
and we' re going to say it and if you do, we'
1:03:30
re going to say the son of Dog I get it, but then I
1:03:34
' m going crazy I don' t And I and I have faith I
1:03:37
mean, I have faith and I' m going fast, I' m
1:03:40
taking care of myself, strengthening everything, I mean, everything that also if
1:03:44
I didn' t get it, it' s okay, like, even
1:03:45
though I' m very competitive and I' d probably get frustrated like right
1:03:45
now that it went wrong. But it didn' t go wrong like that,
1:03:47
but because it' s not competitive. One doesn' t know how
1:03:50
maybe I can give more than that I can have, but what I say
1:03:52
to me fills me with marathons. Then I want to run that marathon.
1:03:54
The boot' s probably gonna run it too. I also have a special
1:03:58
one, which means he' s going to commit an act. Don'
1:03:59
t even run a lot of marathons in time, that is, if everything
1:04:03
goes out it' s going to run like four marathons in six seven months.
1:04:06
It' s not recommended at all. It' s not the big
1:04:09
thing at home. Don' t do it at home. I do it
1:04:11
for a few engagements with my family, with my friends, with me,
1:04:15
but don' t do it at home. And it' s fine,
1:04:17
too. Many times they don' t know, but come with one runs
1:04:20
races. All the time and they say ah that' s bad and no,
1:04:23
because you use them training, one at a quiet pace nova twenty forty
1:04:27
and kilometer. It' s 42 kilometers, but those alone. The first
1:04:30
one and the last one will go to the top if the September one and
1:04:32
the one that comes out in May, in March or February, but the
1:04:36
other two, then, I will go to the quiet pace. Yeah,
1:04:40
okay, Daddy, we' re closing up now. The podcast was pucha.
1:04:44
We' ve been talking for over an hour. A short question like
1:04:46
that. What are your expectations? Right now in Kenya, learn, learn
1:04:51
and enjoy a unique experience of things you never imagine. What' s going
1:04:56
to happen? Then I' m very excited to meet Pito follow, too.
1:04:59
That' s what they start to follow at first and it' s
1:05:01
like running with an idol just like I met Rookie at the time, which
1:05:05
I also learned from the beginning many tips from him and already running with him
1:05:10
as well then it' s like my goal both with Pito, but also
1:05:14
training with athletes who are some. I' d love to find out,
1:05:17
meet tits that are getting ready for Olympics and learn and just enjoy knowing that
1:05:23
there are people who tell me. Hete as they hear great or not come
1:05:26
back anything. You' re too slow. I don' t know what
1:05:28
I am that I' m not going to compete, I' m going
1:05:30
to compete. I don' t mean, I don' t know how
1:05:32
stupid he' s gonna compete in what he' s worth. It is
1:05:33
also a time of correct, accurate me for every audience and to learn,
1:05:41
to share the experience. That' s what motivates me then, that'
1:05:45
s like living and being expectant. I mean, you feel a little identified.
1:05:48
Also with Pito in his ultras maratodons and running badly. So I feel
1:05:53
like we' re similar like, for example, I almost didn' t
1:05:57
go up pod stretching routines, so because I don' t feel so prepared
1:06:00
for that, if it' s not my experience anymore running and recording me
1:06:03
almost tore off and so I keep on recording me in the races, recording
1:06:08
everything and doing the same thing then like one other way I feel. I
1:06:09
mean, it' s an example. If it' s an example,
1:06:11
and like I' m not copying it or anything. Everyone in their style,
1:06:14
obviously one without guilt sometimes takes elements from others and I think it'
1:06:16
s okay. I mean, that' s not a problem. But if
1:06:20
you don' t and it' s like then you' re going to
1:06:25
meet Pito who sounds like an animal running cat marathons because aha, but if
1:06:30
not, like that one. That' s the idea of interacting and meeting
1:06:31
the people you' re going to be with, and so, the people
1:06:33
of Kenya directly and their culture. If it' s the same September marathon
1:06:38
you' ll be on your social media. You' re gonna run with
1:06:40
him. It' s not the one outside the country. I remember Medellín
1:06:43
marathon May. Oh, well, and he' s gonna be in the
1:06:45
Megin marathon, but I' m gonna run the average of Marathon OK.
1:06:48
Yeah, I thought it was the no. No, no, no,
1:06:53
but then he does win by guessing to see such. Well daddy two last
1:06:57
questions to close the podcast. A number one you' re going to r
1:07:00
lost half a bara so devoted. Yeah, sure, what' s your
1:07:02
goal to bring down a forties, bring it down from a forties. Yes,
1:07:04
well, true in us if one, thirty- five we' re
1:07:08
going to make a train without me I don' t know if not thirty
1:07:11
- five achieve it, because let' s see why I' m going
1:07:13
to get four, thirty- eight that says for that, but ten k
1:07:15
passed two months. Yeah, no. I, too, proposed a notraint
1:07:18
and five to call me Meillín' s toon, but he comes back sometimes.
1:07:23
I didn' t imagine that now in the Root Series race was going
1:07:26
to be forty- six minutes, sixteen out of ten K. I mean,
1:07:30
because at the Roses I made forty- eight lengths. Then I said
1:07:31
almost forty- nine. Then I arrived not perhaps in rula under a minute,
1:07:35
because of the conditions of race and everything, and that for ros I
1:07:39
was not late, that something happens to me always indiezta is late because it
1:07:45
does not matter and does not warm well or bad practices do not do it
1:07:48
at home and then it has very good result. I said I would have
1:07:53
warmed up, activated well and the day before maybe fed otherwise. I think
1:07:57
I could' ve lowered it even further then, like I' m surprised,
1:07:59
too. But it' s discipline. I mean, you know,
1:08:03
too, and there' s a little train of one thirty- five,
1:08:05
one thirty- five is going to be in three of my officers. But
1:08:09
if you patch there, you know. No. And the last question,
1:08:13
if you had to change something that you' ve done in this process as
1:08:16
a broker, what would one be or just as it is, okay,
1:08:21
no, I think everything else gets where I am, I feel that all
1:08:26
the decisions that you spend that can' t if it was a mistake or
1:08:28
so. Everyone got to the point where I' m now and it'
1:08:30
s been perfect, I mean, it' s been a dream. What
1:08:32
I' m living is a dream to be sponsored by Brander Armor, for
1:08:39
going to write to me about what motive. To people, that' s
1:08:41
the nicest thing that they' re subtract also happens to them, people tell
1:08:44
them listen for you start running, because it writes me a career or sometimes
1:08:47
it completes my first career. Thanks to you you motivated me and I as
1:08:50
supposed not to know that no, that they didn' t know that I
1:08:55
existed three months ago, because two months ago they may not know nor is
1:08:58
it would not change anything, that is, everything brings me to the point
1:09:00
that I am and now and that infinitely me. Happy, super faffy not
1:09:02
because we thank you for this space, for coming all this way to tell
1:09:05
us your story. Many times what I always say. Many times people come
1:09:10
in and see content and don' t know where you came from, what
1:09:14
you had to go through, what it was like. Because it' s
1:09:15
a long process. Sometimes you eat shit. A lot of people don'
1:09:19
t understand what you' re saying. Sometimes I didn' t have my
1:09:23
strength sessions or say too. But if they' re there, they'
1:09:25
re more, they' re there. That' s super important, exactly,
1:09:27
and it' s chevere to know. Let' s say that kind
1:09:30
of people like a guy is going to tea. Chévere I hope one day
1:09:33
we share one, I don' t know funds from that side to that
1:09:38
side for if I don' t have as I really already my funds are
1:09:42
already twenty- five up, twenty- five k up. But if you
1:09:43
' re on target one, thirty- five can bring me the rhythm without
1:09:45
any problems, but then you compare them to them because I liked to have
1:09:48
you in surprise. I have one burning request and that' s when it
1:09:50
' s like a bottom of thirty, thirty and one divine, because it
1:09:55
' s all Bogotá. You don' t know there a hit of me
1:09:58
I said I want to do as a half call, but demanding that they
1:10:02
send me metrics of estre all, because there are people who tell me no
1:10:06
if I can stand you and then nothing happens, but it' s true.
1:10:08
I don' t want to let anyone give me anything deep down.
1:10:11
Ah if fufi is anything can happen. There is no equal If you don
1:10:14
' t come back well and I don' t know it gave you yes
1:10:15
exactly and it' s like no, because everyone is going to be responsible
1:10:18
we are going to fulfill in thirty also, because it is a training of
1:10:19
one. No, I mean, one, you can' t stop,
1:10:23
not because if I don' t exactly, that' s why they tell
1:10:25
me, let' s chant together. I say no, because I'
1:10:27
m very demanding with my training. That' s like the key to my
1:10:30
success, I' m told, but as you do, I' m
1:10:31
very judicious. I mean, I' m very judicious. So the same
1:10:34
thing as also, for example I don' t train with people who are
1:10:36
faster than me because I feel sorry for them and I' m going to
1:10:40
saralentize them. And I don' t like being that person who slows others
1:10:43
down. That' s how I don' t like being slowed down.
1:10:45
I don' t like it either. Yeah, but I' m on
1:10:48
the lookout. Then that' ll be when I get back from what was
1:10:51
probably good. Fal Thank you so much for being here. Here are some
1:10:56
mistakes thanks for being here in this chapter number fifty- nine. If you
1:10:58
liked to subscribe tele like, follow us, yes subscribe. Please, we
1:11:03
need to eat. You see her too and if they' re next,
1:11:09
yes no. We ate it on a brother and if he' s listening
1:11:12
to it for Spotify, call us. It doesn' t matter if he
1:11:15
gives us a star, it' s okay. The idea is that you
1:11:16
interact and qualify us. If they' re five stars better. Then you
1:11:20
know you don' t come to the half marathon in Bogotá. We will
1:11:23
have a space there at the fair and also ten percent discount on pro Champions,
1:11:27
because I know you want to buy some tennis at your stern then far
1:11:30
and but they will also sell from the tree. So, if I tell
1:11:32
you fafi the Genian just arrives, we could also make a chapter by telling
1:11:38
us all the experiences. Yeah, yeah, yeah, well, I get
1:11:40
the BN of weeks, which means it' s not Wednesday trips either,
1:11:44
and they come back 15 days after Wednesday. Do it or what if we
1:11:45
square an interview running to see how he says yes, yes, yes,
1:11:47
of one yes, if ready, let' s make it look like background,
1:11:51
ready, let' s make it good, Renées Stofafe, Thank you
1:11:57
and Chaorrones gather us a chinchado.