The Paradox of Expectations, Pressure, and Comparison in Sport and Life
Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction?
In this week's podcast, Sonya deep dives into:
The trajectory of expectations
Expectations of ourselves
Expectations FROM others
Expectations OF others
The pressure created from expectations
The difference between goals and expectations
What to do about it
Links
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The skinny
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