Latest / Eat More Carbs | A Period Recovery Podcast / 137. Halloween Smash or Pass

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137. Halloween Smash or Pass · Eat More Carbs | A Period Recovery Podcast

• 0:00
  Hey girlies, just a quick reminder before we dive into
• 0:02
  today's episode. The information shared on this
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  podcast is intended to be general sports nutrition advice
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  and education related to period. Recovery for female athletes.
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  This is not specific. To anyone individual and it may
• 0:12
  or may not apply to your situation.
• 0:14
  If you are looking for personalized guidance, be sure
• 0:16
  to apply to our RBSN Period Recovery Nutrition Coaching
• 0:19
  program. Our four month period recovery
• 0:21
  program is designed to help you sustainably get your period
• 0:23
  back. And keep it.
• 0:24
  You can apply now to get started in our program and we'll leave
• 0:27
  the link for the. Program below.
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  This is the Eat More Carbs podcast.
• 0:35
  Hello and welcome back. This is the Eat More Carbs
• 0:37
  podcast. We're Riley Beatty Sports
• 0:39
  Nutrition, and we're a team of dietitians and we talk every
• 0:41
  Thursday about sports nutrition for the girlies.
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  I'm Jenna and I'm the host. Of this podcast and I'm Riley,
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  I'm the founder of Riley Beatty Sports Nutrition.
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  We like to call it around here, our BSN.
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  We're super. Excited to talk with y'all
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  today. Before we get into today's
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  episode, we are going to do our high and low.
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  So sharing just a little bit about our week, the good and the
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  parts we wish had gone a little bit differently.
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  Riley, can you? Take us off What's?
• 1:00
  Your high and. Low OK, my high just happened
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  and I'm so excited to share I was a little late to this
• 1:05
  recording that we had scheduled I was actually a lot late, but I
• 1:08
  was a little late to our second time that we had talked about
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  recording this. I just got my period which.
• 1:12
  Congrats, you're not going to be on your period for the race.
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  No, but I'm going to be my follicular.
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  Phase. Nice.
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  That is perfect. I'm.
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  Very excited that I will be on my follicular phase for the race
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  which might help because I need all the help I can get.
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  Gosh, you're so ridiculous. Can you explain why that's a
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  good thing? Yeah.
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  I mean, I feel like like females, like we know that we
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  just feel different on different parts of our cycle.
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  So when we look at, you know, the follicular phase versus the
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  ludial phase, there are sometimes things that can affect
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  our performance from like a ludial phase perspective.
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  I guess you could say when we look at at least like my time
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  right now preparing for the race, usually a carb load has to
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  be adjusted if you are in your ludial phase.
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  So my carb load is actually starting today on Thursday, I'm
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  going to do a pretty high carb day-to-day and tomorrow and then
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  in a small way kind of cut back a little bit on Saturday because
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  I'm going to load up really high today and tomorrow, which that's
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  how we're supposed to be talking about right now.
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  But carb load doesn't have to be adjusted.
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  When we look at the Lido phase as well, core body temperature
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  often increases. RPE is a little bit more
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  challenging. There's a lot of more like fluid
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  shifts and things like that affect performance and hydration
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  status. And sometimes we just don't feel
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  the best. We have PMS symptoms, different
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  things like that. Not saying that if you are in
• 2:25
  your Lido phase that you're not going to perform as well, but it
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  just a little, I feel like I have a little a little bit more
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  confidence going into my race knowing that I'm on the
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  follicular phase. I think that you hit a big thing
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  there with even if you are on part of your cycle that isn't
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  maybe associated with that, but you can still do great.
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  You can still perform well. Like we've run, both of us have
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  run multiple races in pretty much every single stage of our
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  cycle now. But it's always nice, especially
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  when you already have like some nerves and you planned out a lot
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  already to like kind of have that little boost of confidence.
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  Yeah. Everything like that can help me
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  out at this point, because at this point there's nothing else
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  I can do. Oh my gosh, I love that though.
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  That's exciting. Yeah, very excited about that.
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  I also had a little bit of a wonky cycle last time because of
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  travel. And so I feel like that always
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  stresses me out a little bit, obviously, in the space that
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  we're in. So it's just great that she's
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  back, she's back and she's ready to go.
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  That is my high, my low. I think.
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  It's a low. I mean, eventually the outcome
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  will be a high, but I'm just not ready for the process of
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  starting potty training with Charlie.
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  OK, I did see you post on social media about girl.
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  Doing her thing. You are close friends though, so
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  only close friends got access to that.
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  I was laughing so hard about her taking her time and doing her
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  thing and being Miss Independent.
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  She is like such a sassy woman, like such a sassy girl.
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  I like laugh at her like all the time when she's being sassy
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  because I think it's funny and like it's probably like I'm
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  probably not. It's probably bad momming, but
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  she is just like such a strong personality and she's like
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  coming into that, but she only, I feel like really has it like
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  around me or like at home, like she's not doing that like out
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  publicly. But her new thing is if she's
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  doing her business, she will like literally either like go
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  into another room or go into the closet and like be like, bye,
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  mom, mom and like shut the door or she'll like go into the
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  corner and she will just be like, bye, leave me alone, leave
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  me alone. She knows she wants space,
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  monster space. Yesterday she was just, you
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  know, in in the room just singing, doing her thing.
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  Like don't come near me. I'm an independent woman.
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  I'm like, you go girl. That means it's time to potty
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  train. And if anybody has potty train
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  their child, please let me know all of your tips.
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  Tips and teas and peas your way, Riley, there's.
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  Something called a three day weekend.
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  So we just basically try it out for three days and she learns
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  and I do think she's probably going to pick it up pretty
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  quickly because she is very like neat and organized as a baby and
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  it's very particular. So I think she's going to not
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  like potentially getting messy. So she's going to pick it up
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  pretty quick. So teas and peas and tips.
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  What about you? How is your week going?
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  I am really excited to share my high today.
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  We talk a lot about like the kind of bitter sweet feeling
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  that we feel when a athlete comes to the end of working with
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  us. They've gotten their period
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  back, they're doing really great and then we say goodbye and it's
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  hard to say goodbye to people that we've established
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  relationships with. We keep in touch with a lot of
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  the athletes that we work with, but I got an Instagram DM from
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  an athlete that I have worked with in the past letting me know
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  that ever since we stopped working together, she has
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  consistently kept her cycle and she PR D her 5K and it was just
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  like one of the best things ever to hear that like she has been
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  able to continue on with like all of the things that we
• 5:28
  implemented together and then it's worth working really well
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  for her. So that was a huge high for me
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  to just like get to celebrate that with her.
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  If you've ever worked with Riley and I like please continue to
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  share your wins like we love to hear them.
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  I. Love that.
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  I also love that she was able to build sustainable habits because
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  that is what it's all about. It's not just about just, you
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  know, getting your period back once, but it's about getting
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  your period back and freaking keeping it so.
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  Heck yes to her. And I feel like we've talked
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  about this so many times. I think you even talked about it
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  maybe on our last week's episode where you mentioned that like
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  the same things that are holding you back in period recovery are
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  the same things that are her your performance.
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  And I think she's like a great example of that because she's
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  kept her period and then she PR D and that was just a great
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  thing to kind of go hand in hand.
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  Yes, and if you're not familiar with like the period recovery
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  journey or things like that, right like if you don't have
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  your period like that is a sign that something is off right That
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  you are not completely healthy as a human and you can't be the
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  best athlete possible if you are not healthy and have a strong.
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  Foundation first exactly Milo has also to kind of do with
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  social media. Every Monday I share a recipe on
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  social media. I do that with like the meal
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  prep that I do on Sunday. A lot of times it's like a one
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  off, like I am filming and doing my own meal prep all at the same
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  time. And I'm not following a recipe
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  like I am making it up as I go. I have my computer right there
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  next to me. So that way I can write down
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  like what am I putting in this recipe so that way I can share
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  it online. I had this great idea based on
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  like an idea I'd come up with with a client and I was like,
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  I'm going to take this and tweak it a little bit and use it
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  myself. And it was going to be like a
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  crock pot chicken noodle soup. And then I was going to make it
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  like a creamy version. And I was like, this is going to
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  be great. So I have all of my ingredients
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  and I'm like, oh, shoot, I don't have carrots.
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  And I really wanted carrots in my crock pot chicken noodle
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  soup. So I was like, OK, I'm going to
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  run to the store real quick. I go to the store and Trader
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  Joe's has these like super fun Tri colored carrots, like
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  purple, orange and yellow. And I was like, I love this
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  idea. Like it'll get a little bit of
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  different colors in there. And it just is going to like,
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  it's going to be so fun. I start cooking my soup.
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  We leave for the afternoon to go and do things because it's slow
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  cooker. So it's going to take a minute
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  and I come back and I open my crock pot and my soup is purple.
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  I did not think about the fact that using purple carrots would
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  then, like dye my soup purple. And I'm not talking like a
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  purplish hue, like I'm talking bright purple.
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  Like it looked like I had put purple food coloring into my
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  soup. Would you eat it?
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  OK. I was like, I can't waste this.
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  And so I was like, maybe I'll edit this and I will show
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  everyone like on the week of Halloween, like I made purple
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  soup and then it was intentional.
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  I put the rest of it together and I was trying to eat it and
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  it was like grayish purple. I was like, I can't eat this.
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  Like, it's throwing me off so much because this looks like
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  rotten. And I'm not gonna lie, it was
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  definitely not the best recipe I've ever made.
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  Like my sweet husband took his to work and came home and like,
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  he never says anything about the things that I cook.
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  And I was like, what did you think of lunch today?
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  And he was like, I know, like, just like, maybe it wasn't my
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  favorite, like that kind of thing.
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  And I was like, it was awful. And he was like, my gosh, yeah,
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  it was awful. And I don't know what happened.
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  Like, I don't know if like, my onion was bad or what happened,
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  but it was terrible. And it was purple. 0 out of 10
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  stars. Oh, my gosh, it was so bad.
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  It was so bad. And I was so disappointed
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  because obviously it takes a lot of time, but it's like a lot of
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  food that I was like, oh, my gosh.
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  So I made purple soup. That's my love.
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  I was like hoping it was still going to be good.
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  So bad. I was like so excited to see the
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  purple color on your Instagram, but yeah.
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  I can't do it. Might be a.
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  Bad it's. Gonna be a big pass.
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  If it was good, I think I would still put the recipe out there
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  and I'd be like you like just use a different colored carrot
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  if you want to avoid purple. But it wasn't any good.
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  So I like don't feel comfortable putting that out there and be
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  like, make this and then also it's purple and you hate it like
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  this. Gross.
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  No, nobody wants that. I love a crock pot soup though.
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  I know, so I might try again, but I'm also a little scarred.
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  Need a break? Would you eat purple soup?
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  If it tasted good, OK, that's fair.
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  An honor of Halloween being tomorrow.
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  I like love a Halloween like food situation.
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  Like I just remember growing up, my mom would always like make us
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  like different like Halloween foods and like would like make
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  us like a Halloween meal before we went out and trick or
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  treated. And I love Halloween.
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  So of course I love Halloween foods.
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  Well, mine is not going to fall into the category of Halloween
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  foods that you love. Would you eat purple soup if it
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  tasted? Good.
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  It tasted good, yeah, but I like it.
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  Just like the combination of it not being good and it being
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  purple. I was like, this is not life's
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  too short to eat bad food. Amen to that.
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  On today's episode we are going through some of our favorite
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  Halloween and Fall themed things.
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  Yeah, that's kind of kind of like what you just said, where
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  we're going to talk about things that we're not eating because
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  life's too short and I'm not eating pumpkin spice.
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  We also have Lily on today to help us through the Smasher Pass
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  that we're going to play for Halloween and fall flavored
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  things. I'm Lily.
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  I'm the newest addition to RVS 10 as one of the performance
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  dietitians and I work with our post grad girlies as well as our
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  CrossFit and High Rocks athletes.
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  On today's episode, we're doing something a little bit
• 10:09
  different. We're actually playing a game of
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  Halloween slash Fall Smasher Pass.
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  We've done something like this before, but it was a really long
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  time ago so I figured it was time for an update.
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  I'm so excited. Let's jump into it.
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  OK, so. I have a list of fall and
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  Halloween popular or maybe not so popular items and I want to
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  hear whether you would smash or pass on them.
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  So you like them or you don't like them.
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  We're going to do these rapid fire.
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  I have a whole first one, even though we've talked about this
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  on previous episodes of the Markers podcast Pumpkin Spice
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  Lattes. By pass passing for Riley.
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  I'm a Smosh. I actually have one with me,
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  right? How fitting.
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  I love that. So it was a perfect day for one
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  which is pretty much every day so.
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  OK, that ties into the next one, which is pumpkin spice latte
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  season starting in August. I think I'm gonna pass on that
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  one, honestly. OK, what's the perfect time for
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  pumpkin spice season to start? For you, I'm sure very where you
• 11:02
  are in the country because I live in Texas and August is
• 11:06
  literally our hottest month. So do I want a pumpkin spice
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  latte when it is 90° outside? No, but maybe like late
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  September, early October is when I start getting into it.
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  I think that's an appropriate time for pumpkin spice and like
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  fall things to kind of start. I feel like we've talked about
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  this before, but seasons keep starting earlier and earlier,
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  and I'm not a fan of it. Riley, you don't even have to
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  answer whether or not you'd be cool with pumpkin spice latte
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  seasons starting earlier. Since we know you're going to
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  pass either way, I have a guess on what Riley is going to say
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  for this next one. But candy corn, OK.
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  This is supposed to be a rapid fire but I'm a yapper so I'm
• 11:39
  going to get into it and I apologize.
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  I personally am going to pass on candy corn, but I actually had a
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  client who sent me the nutrition on candy corn and it was
• 11:49
  actually like candy pumpkins because we've made everything
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  like candy corn, but anything fault related, I guess becomes a
• 11:54
  candy corn in a different shape. She was pumped because she could
• 11:58
  eat four of these little pumpkins.
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  I'm going to give her 30 grams of carbohydrate.
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  I think that's great. Personally, I don't think I can
• 12:05
  get those down and that's not my thing, but I love them for
• 12:09
  somebody else who wants to fuel with them.
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  Lily, what about you, Smasher Pass.
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  I am also past I just I can't do it.
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  Maybe it's because I have too many when I was little, but
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  grown out of that for sure. OK, my reason for smash is
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  because it reminds me of my childhood.
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  So that's why I always have to do that.
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  Plus, I think it's an easy way to get in like fuel before you
• 12:30
  are training and I'm good with that.
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  So anytime that we can have good fuel for training and I like it,
• 12:36
  like I'm I'm all for it. I know that like most people are
• 12:38
  going to be like they're waxy and gross, but it's just my
• 12:40
  thing. I can do it.
• 12:41
  I have a question for you, Jenna.
• 12:42
  Yeah. Do the layers of the candy corn
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  have different flavors or is the entire piece of candy one
• 12:48
  flavor? I think it's one flavor, but
• 12:50
  maybe I'm wrong. But it's also like I'm not, I'm
• 12:52
  not breaking it apart. I mean like probably was when I
• 12:54
  was a kid and being like, and I only eat this flavor.
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  So to me it's just like one flavor.
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  So I don't know. OK, I might be crazy then
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  because I don't like what again I I pass on them.
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  I don't love them but like I used to eat like the flavor
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  separately when I was a kid. And they are different.
• 13:08
  I don't think so. I don't know.
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  Oh man, they might be crazy. OK, they could be.
• 13:13
  I don't know. Oh, OK, next one.
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  Pumpkin pie for breakfast. Smash or pass?
• 13:18
  Oh Lily, go on 1st on this one. I am a sweet squirrely but I do
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  not think I could, so I think I have to pass.
• 13:25
  I'm smashing times 10. OK, tell us why Riley.
• 13:27
  I just like. Love pumpkin pie.
• 13:29
  I I don't know what it is. I'm like I don't love pumpkin
• 13:32
  spice, but I love pumpkin and I think I like pumpkin like
• 13:35
  earlier in the day. So like a pumpkin pie, a
• 13:37
  pumpkin's go and a pumpkin muffin, a pumpkin bread.
• 13:40
  I feel like I want that like in the morning and I have
• 13:43
  definitely pumpkin pie for breakfast.
• 13:45
  I love that so much. I think there is a huge
• 13:47
  difference between pumpkin spice and pumpkin flavor, so I'm gonna
• 13:51
  put that out there like I'm AI, like a pumpkin bread.
• 13:53
  I'm with you on that. What about you?
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  Are you smashing or passing? I'm gonna pass on that just
• 13:57
  because, like of all pies, I'm not the biggest pumpkin pie fan.
• 14:01
  Like I want an apple pie and cold apple pie.
• 14:04
  To me, I'm like, I can do that. So I am the odd 1.
• 14:07
  Today, Riley is shaking her head no.
• 14:09
  For anyone not watching the video, she's all the way out on
• 14:12
  the apple pie. All the way out.
• 14:13
  I'm the weird one. I think this is what's happened.
• 14:15
  We've found out that I'm eating pumpkin pie for breakfast, that
• 14:18
  I think that there's multiple flavors in the candy corn.
• 14:21
  I think I might be the odd one now.
• 14:23
  OK, fun sized Halloween candy. Define fun sized.
• 14:27
  The little bite sized ones. Smash if it's a good type of
• 14:30
  candy. Yeah, I think it's nice
• 14:33
  sometimes because then you get to like pick multiple types,
• 14:39
  multiple different fun sized ones and it's like trick or
• 14:42
  treating all over again. OK, Speaking of that, smash your
• 14:45
  pass matching costumes with groups of friends or significant
• 14:49
  others. Riley, you can include Charlie
• 14:51
  in this for sure. Smash.
• 14:53
  Me too. Riley, do you have costumes this
• 14:55
  year? So.
• 14:56
  Charlie has a costume and maybe we we'll do like a poll on what
• 14:59
  people think Charlie is going to be.
• 15:01
  We do not have a group costume this year because I'm actually
• 15:05
  not going to be with Charlie for Halloween because I'm going to
• 15:07
  be in New York. Well, now I'm sad.
• 15:10
  I know, sorry, but my parents are going to be here and they
• 15:15
  refuse to partake in the costume that Charlie's going to be.
• 15:19
  But Charlie has a costume and I, I mean she's a year and a half
• 15:23
  ish, like a little bit over a year and a half.
• 15:25
  So I don't know if she is truly excited, but I think she's
• 15:28
  excited about her costume. OK.
• 15:29
  So she's kind of like on the edge of it.
• 15:31
  I mean, she's like she's interested in a sock.
• 15:33
  So like, I'm like, are you actually interested in your
• 15:35
  costume? Am I not sure?
• 15:36
  Well, I'm excited. Let's definitely do a poll and
• 15:39
  see if you guys can guess what Charlie's Halloween costume is
• 15:42
  going to be. Willie, are you dressing up this
• 15:44
  year? I.
• 15:45
  Don't think so. As of right now, I'm excited to
• 15:48
  be in a house for the first time where I get trick or treaters,
• 15:51
  so I am looking forward for that.
• 15:54
  That is me too. I am so excited to have trick or
• 15:56
  treaters for the first time. The other time that I lived in a
• 16:00
  place where I could have trick or treaters, I went for a run
• 16:03
  and I didn't realize that they did trick or treating really
• 16:06
  early in the afternoon. Like they did it right after
• 16:08
  school so I missed them all so. So I will be ready this year.
• 16:13
  Smash your pass. Dressing your pets up in
• 16:16
  Halloween costumes. Smash.
• 16:17
  I think that it's. Adorable.
• 16:19
  I'm also smashing but my dogs are saying pass.
• 16:21
  Same Smash your pass running in Halloween themed races in a
• 16:27
  costume. Smash.
• 16:28
  Smash to observe other people doing it.
• 16:30
  But if I was in a costume running I would be so miserable.
• 16:34
  Depending on the costume, of course.
• 16:35
  But if the costume consists of a T-shirt that has a like, that is
• 16:40
  the costume. I think I could do it.
• 16:41
  But otherwise I think I'd have to pass.
• 16:43
  Like I am so particular about being comfortable when I'm
• 16:46
  running. I don't think I could do it even
• 16:47
  if it was just a shorter race. So I'm no fun what I'm doing it.
• 16:50
  You want to be in AT Rex suit or something?
• 16:53
  No, I wouldn't, but maybe, maybe we could do a Halloween themed
• 16:58
  run as like an RBSN team and we could have like a matching.
• 17:02
  Have you seen, I think it was London where they had all the
• 17:04
  people that were like in a four person costume trying to break
• 17:08
  their record for the fastest marathon.
• 17:10
  We don't need to do a marathon, but we could do something like
• 17:12
  that, like where they were like in the scooby-doo bus.
• 17:15
  Have you seen that? And they're like running in it.
• 17:16
  We could do something like that. I would do that.
• 17:19
  There was somebody in Berlin who was like trying to break a
• 17:21
  record for like the fastest marathon run as a chef carrying
• 17:26
  a pot. Oh my God, when I ran my
• 17:30
  marathon there was a guy attempting to break the world
• 17:33
  record for fastest marathon bouncing a tennis ball in a
• 17:35
  tennis racket. And he still ran like a sub
• 17:38
  three. He was like, I don't know if I'm
• 17:40
  gonna do it, but we passed him and he was has the whole like,
• 17:43
  gear. He's got the like the shirt on
• 17:45
  that says this is what I'm doing.
• 17:47
  And Nolan was like, I gotta talk to him.
• 17:48
  And I was like, of course you do.
• 17:50
  So we were like at like miles 1617.
• 17:52
  And he was like, it's getting close.
• 17:53
  I don't know if I'm gonna break the record.
• 17:54
  And I was like, I can't believe one already exists but.
• 17:58
  See, how can you not smash that right?
• 18:00
  Like got to make it fun. That's true because the.
• 18:03
  Whole point of running in the 1st place is supposed to be fun.
• 18:05
  So without that, where are we at?
• 18:07
  Smasher Pass Decorating with fake spider webs.
• 18:11
  Pass pass. My neighborhood though gets very
• 18:14
  into Halloween apparently and everyone has like the big like
• 18:18
  giant skeleton, you know the tall guy.
• 18:20
  And a lot of people have the dog skeleton like the big one and my
• 18:23
  dog is afraid of it. Poor George.
• 18:26
  Welcome to the suburbs, Jenna. Where everybody has the skeleton
• 18:30
  that's available at Costco and you can pick them out and you're
• 18:33
  like, OK, well, that was last year's model.
• 18:37
  We live in really old houses. Like there's not closet space in
• 18:40
  our houses. And I'm like, where are you guys
• 18:42
  storing this skeleton? Like where does he live the rest
• 18:45
  of, you know, 11 months out of the year?
• 18:49
  A lot of people in our neighborhood will dress them up
• 18:51
  for Christmas, so they are out for like a couple of months.
• 18:55
  Oh OK, smash her past that Halloween decor repurposed as
• 18:59
  Christmas decor. I'm smashing for them but it's
• 19:01
  not going in my yard. OK.
• 19:04
  But if you have the giant skeleton, I think that that's
• 19:07
  only fair that you have the ability to use it for more than
• 19:11
  just one month, because I think that's hard A. 100% my grandma
• 19:15
  is also one that does a Halloween Christmas tree
• 19:19
  Christmas tree. So there's multiple different
• 19:21
  ways that people be pulling out the decor every single month for
• 19:25
  the here. I've heard of Thanksgiving
• 19:27
  Christmas trees, but never a Halloween Christmas tree that's
• 19:30
  new. Yes, it has all of the skeletons
• 19:33
  and everything just as if it was.
• 19:34
  Christmas. Oh my gosh, that's hilarious.
• 19:36
  Well, I love your grandma. That's so good.
• 19:38
  OK, smash your pass. Haunted houses.
• 19:41
  No, no, no, no, no. Past times 10 I no, no, no, no.
• 19:44
  I do not need that in my life. Lily, what about you?
• 19:47
  I think I am also a pass. I haven't gone to one since I
• 19:52
  was much, much younger, and I think there's a reason for that.
• 19:55
  Closest I want to be to a haunted house is like watching
• 19:57
  somebody else go through it. That's the closest I could.
• 19:59
  Get I am literally punching somebody if they come after me
• 20:01
  in a haunted house. Like I'm throwing both.
• 20:03
  Like I like no, no, no, no, no, no, no, no, no.
• 20:06
  I just had a visceral reaction thinking about it right now.
• 20:08
  It's like literally past. I'm done.
• 20:10
  The closest I'm getting to a haunted house is Haunted Mansion
• 20:13
  at Disneyland or Disney World. Oh, that's a fun ride.
• 20:15
  Yeah, that's where they have like the the holographic ghosts.
• 20:19
  And they do like a night before Christmas thing, so it's set up
• 20:23
  from October through December. Wait, so fun, I didn't know
• 20:26
  that. That's it.
• 20:27
  But I'm not going in a haunted house.
• 20:29
  I don't blame you, I'm not either.
• 20:30
  I'm gonna wait outside for everyone.
• 20:31
  Have fun. Cheer you on, Smash.
• 20:34
  Your pass Apple cider. Doughnuts smash.
• 20:36
  I literally had ones. Where do you get them?
• 20:39
  There's like a local coffee shop and they make their own
• 20:41
  doughnuts. So it's like apple cider
• 20:43
  doughnut and you get like a Maple glaze on it that sounds.
• 20:45
  So good I can't say. I've ever had one.
• 20:48
  I might need to try one. The pumpkin spice latte smasher
• 20:52
  is not going to have had an apple cider doughnut Lily, what
• 20:56
  are you doing? No, I'm missing out.
• 20:58
  Clearly. OK, well Lily has homework this
• 21:00
  weekend and it's to go try apple cider doughnuts.
• 21:04
  What about corn mazes? Pass.
• 21:06
  I mean, smash, whoa, smash, smash.
• 21:09
  But pass if they're haunted, because now we're back to a
• 21:12
  haunted house, but I'm just in the cornfield.
• 21:13
  Like no. But I'm smashing.
• 21:15
  I used to actually have my birthday party at corn mazes as
• 21:18
  a kid because my birthday's near Halloween.
• 21:20
  Oh wait, that's fun. Yeah, I'm a smash all the way on
• 21:23
  this one because like, I miss going to like, the apple
• 21:26
  picking, corn maze, fall festivities, stuff that we used
• 21:29
  to have in Ohio. Like we don't get that here in
• 21:31
  Arizona. And I miss that.
• 21:32
  Like there's all those like funny Instagram videos about
• 21:35
  people going and doing those things, but it's so fun so.
• 21:38
  I think I'm smash as well, except I don't think I've ever
• 21:42
  been to one that's not haunted. I need to re do that and get
• 21:47
  regular corn maze. You need to go to the US has
• 21:50
  like apple cider doughnuts and apple cider and you have your
• 21:53
  little sweet treat and walk around the corn maze with like,
• 21:56
  you know, all the nice little families and the kids in wagons
• 21:58
  and it's not hard and you're not lost.
• 22:00
  Yes, I think that I need to plan a perfect fall weekend for
• 22:04
  myself and do all the things. I love that idea.
• 22:07
  OK, last one eating pumpkin flavored everything until
• 22:10
  December. I think I'm a smash.
• 22:14
  Lily loves the pumpkin I. Do I really do.
• 22:18
  And I think it's so funny that you guys said about pumpkin
• 22:20
  flavor because pumpkin spice is what's in pumpkin pie.
• 22:24
  Like the seasoning, pumpkin spice is what's in pumpkin pie.
• 22:28
  It's the synthetic flavor of pumpkin spice.
• 22:32
  Like there. I feel like there's a like,
• 22:34
  yeah, like a Tua pumpkin spice. I'm getting really into this but
• 22:37
  like and there's not that Tua pumpkin flavor.
• 22:40
  OK, fair. I think it has a lot to do with
• 22:43
  maybe this is on me because I like a pumpkin bread or pumpkin
• 22:47
  muffin or something like that and it's not hot.
• 22:50
  And if I'm drinking a pumpkin spice latte, they're hot.
• 22:52
  And I think maybe that's where I run into issues.
• 22:55
  Maybe that's why and I need to try like an iced version.
• 22:57
  Maybe I'd like it better. But I also don't really like
• 22:59
  love iced coffee. Like I'm a hot coffee drinker
• 23:01
  all year round. So maybe that's my problem.
• 23:04
  The pumpkin foam from Starbucks I really like actually.
• 23:08
  So we are very specific on whether or not we smash or pass
• 23:12
  a pumpkin, pumpkin spice, what format comes in like we could do
• 23:15
  an entire episode on just like specific pumpkin things That's.
• 23:19
  Me, I'm obviously the problem, like I'm obviously a diva here
• 23:22
  on my pumpkin, but I just yeah, I'm very particular I.
• 23:25
  Guess that's fair. You know what she like, that's
• 23:27
  what matters. See, that's a good point.
• 23:29
  So we're going to wear the Halloween themed costume when we
• 23:32
  run. We're going to have a pumpkin
• 23:33
  spice latte if we want it, and we're going to have an apple
• 23:35
  cider doughnut. Thank you so much for listening
• 23:37
  to this episode of the Eat More Carbs podcast.
• 23:40
  If you do have questions for Riley, Lily and I, please reach
• 23:42
  out to us. You can find us all online.
• 23:44
  You can find Riley on Instagram at easy Sports nutrition.
• 23:48
  You can find Lily at Lily Rhymer nutrition, and you can find me
• 23:51
  at Jenna dot Fisher dot nutrition.
• 23:53
  Thanks again for listening. Please make sure you rate,
• 23:55
  subscribe and review. And as always, remember to eat
• 23:57
  more carbs.