Stopping People Pleasing - Solo Episode
Yay! This is my first solo episode. I aim to add a solo episode every month so let me know what you think.
Sometimes, we think we are being kind by being helpers to everyone.
The person we are not helping, though, is ourselves.
Why is that?
Why do we sometimes put ourselves last?
People-pleasers have a fear of being rejected and this motivates them to say yes to requests even when they want to say no.
Over time, they become resentful of being put upon and this resentment can build up.
It can cause bad feelings, as well as mental and physical stress.
In the episode I talk about what people…
The skinny
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