Build Strength and Be Confident at Any Age EP 43
Aging doesn't have to be the end all to your confidence, your health, and your independence, but it starts with a decision: Are you committed to setting up your future self to live abundantly and confidently?
If you've hit your 30s, 40s, 50s, 60s and beyond, it's never too late to begin making deposits for a better version of your future self.
This week's guest, personal trainer and nutrition coach Linda Stephens, walks her talk, as she began training to become an IFBB (International Federation of Bodybuilding) Pro at the age of 42! She and Nancy get into why fitness matters and why it's more…
The skinny
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