Your Word of the Year: From Shedding to Freedom
In this reflective solo episode, Dr. Sonia Chopra invites you into a sacred pause, a deep look back at a year of shedding, introspection, and emotional release, and a powerful look forward into a future defined by freedom.
She shares her personal ritual of choosing a Word of the Year, reflecting on how 2025 became a “Year of the Snake”. A season of letting go, purging physical and emotional clutter, and uncovering how external chaos mirrors the inner world. Through the deeply personal process of moving homes, releasing possessions, and redefining what truly serves her, Dr. Sonia reveals how…
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