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Suzy Reading: Finding calm in the chaos of Christmas
My guest on this episode is Suzy Reading. As well as being a chartered psychologist, yoga teacher and coach, Suzy is a mum of two and the author of a whole bunch of books including her latest one, Rest To Reset.
Suzy is a must-follow on Instagram where her daily reminders, questions and invitations to adjust your thinking will soothe even the most tired, frazzled brains.
So who better to chat to about the overwhelm so many of us feel in the run up to Christmas? Suzy offers up advice on how to handle keeping everyone happy (spoiler alert: we probably can't), how to think about what kind of…
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