Latest / Crushing Iron Triathlon Podcast
#900 – Understanding Your Fatigue
Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you to be able to recognize and adjust so that you can get the most out of your sessions or simply get off the couch. We look at different signs in swimming, cycling, and running that show fatigue and sort of look at the "seriousness" of each and how to roll right through it.
Topics:
Triathlete Tattoos
Gross pics sent to coaches
Reading books or faking it?
Post-holiday fatigue
Longer Zone 2 rides and runs
Why do you feel better deeper into the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.