EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength

The Dan John Podcast · Sep 11, 2025 · 51m

00:00 - Intro

00:57 - Best Short-Term Barbell Program

09:17 - Rite of Passage Strength Standards for Average Man

13:01 - Choosing the Right Kettlebell Program for Your Level

19:02 - Spreading the Load in Easy Strength

24:48 - Building a Strong Base for Single Kettlebell Press

28:07 - Future-proofing Your Body and Strength

35:21 - Improving Your Core Strength

42:46 - Full Body vs OLAD for Strength, Hypertrophy

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