Latest / The Strength Running Podcast
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
When's the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recovery– without feeling guilt or restriction.
In this episode, we talk about:
Using bloodwork as a tool for performance and overall health
How bloodwork can help identify nutritional deficiencies and overtraining
Ideal timing for bloodwork testing
Key…
The skinny
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