Why Extreme Diets Fail Women in Midlife w/ Alissa Steinberg | 008
This episode is a practical conversation about what women’s bodies need in midlife, especially as hormones shift, muscle mass becomes harder to maintain, and heart health starts to matter even more. The Midlife Pivot is joined by registered dietitian Alissa Steinberg RD CDE MHSc, who shares realistic nutrition strategies focused on protein, strength training, body composition, and sustainable eating patterns.
We discuss why the scale is only part of the story, how to think about menopause-related weight changes, and what simple food choices can support energy, longevity, and quality of life…
The skinny
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