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From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga
#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working.
In this interview, pediatric sleep specialist Alejandra Zúñiga explains what’s happening during this “8-month reset,” how sleep impacts your baby’s attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together.
Listen to this episode to learn:
1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months
2. Why solid foods…
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